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Sun 28th Apr 2024 at 6:02pm by Cats Whiskers

Cross > General

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Time
11:04
Miles
1.29
Min/mi
8:35
Pacing
0%
Cals
110
Watts
88
Cadence
54
BPM
106
%MHR
55.6
B/mi
906
Surface
Road

Notes & Comments

1) 1.29m - 11:04(8:35/m) 110cal

11:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	45	45	12:05	68 64-82	822	78 54-92	31 23-43
0.13	1:25	39	10:27	87 82-92	909	59 54-62	47 42-57
0.19	2:01	37	9:44	90 86-97	876	56 46-62	59 50-70
0.25	2:35	34	9:10	98 97-99	898	51 48-54	70 67-75
0.31	3:08	33	8:43	99 99-99	864	47 40-48	78 74-81
0.38	3:41	33	8:42	101 99-103	878	37 36-38	81 78-84
0.44	4:13	32	8:35	104 103-105	893	39 36-42	86 80-90
0.50	4:45	32	8:30	105 105-106	892	40 40-42	87 86-89
0.56	5:17	32	8:35	105 104-106	902	43 40-46	90 88-91
0.63	5:47	30	8:06	107 104-109	867	45 44-46	92 90-94
0.69	6:21	33	8:55	111 102-118	990	50 42-92	90 28-110
0.75	6:51	30	8:03	114 109-118	918	49 46-50	106 103-109
0.81	7:22	31	8:10	106 104-108	865	50 48-52	105 100-107
0.88	7:50	29	7:43	115 110-118	887	52 50-52	112 109-116
0.94	8:19	29	7:36	122 119-127	928	55 50-56	117 111-120
1.00	8:48	29	7:42	128 127-128	986	56 54-58	119 113-123
1.06	9:17	29	7:39	123 118-127	941	58 56-60	121 116-127
1.13	9:44	28	7:25	127 124-129	943	59 58-60	126 122-130
1.19	10:13	29	7:43	125 122-128	966	57 52-60	125 106-132
1.25	10:43	29	7:48	126 122-132	984	52 48-52	107 100-112
1.28	10:58	15	8:26	130 129-132	1095	48 46-48	100 99-102

Heart

106/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

88W (132 max)

Power Graph

Power Bands

Cadence

54 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	27	7:21	More
200m	55	7:24	More
400m	1:52	7:31	More
800m	3:50	7:42	More
1km	4:51	7:48	More
Mile	8:06	8:06	More

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