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Sun 28th Apr 2024 at 7:15pm by shaddow

Run > General

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Time
52:22
Miles
2.22
Min/mi
23:35
Pacing
90.9%
WAVA
28.92
Stride(cm)
59
Cals
156
Cadence
115
BPM
84
%MHR
49.3
B/mi
1987
Asc(m)
102
Surface
Road

Notes & Comments

1) 1km - 15:28(15:28/km) 83/95bpm [1284b/km] 45cal
2) 1km - 14:42(14:42/km) 79/93bpm [1161b/km] 40cal
3) 1km - 13:51(13:51/km) 90/101bpm [1246b/km] 46cal
4) 0.57km - 8:21(14:45/km) 86/91bpm [1268b/km] 25cal

15:28 14:42 13:51 8:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47 +3	28:25	79 72-94	2246	108 102-114	63/2
0.13	3:29	1:42	27:18	87 81-92	2375	110 102-124	0/7
0.19	4:55	1:26	22:53	82 81-83	1876	116 108-122	6/8
0.25	6:18	1:23	22:09	86 85-90	1904	120 116-124	7/3
0.31	7:41	1:23	22:09	87 84-90	1928	119 116-122	3/3
0.38	9:22	1:41	26:58	84 79-90	2265	107 96-120	4/2
0.44	10:44	1:22	21:51	88 83-94	1923	115 108-120	8/5
0.50	12:10	1:26	22:55	82 77-91	1880	116 106-118	1/8
0.56	13:57	1:47	28:36	76 74-81	2174	114 112-118	7/6
0.63	15:27	1:30	23:55	83 76-88	1985	111 106-116	5/7
0.69	17:10	1:44	27:38	70 62-77	1935	113 110-116	3/10
0.75	18:32	1:21	21:43	81 76-85	1760	115 108-118	1/5
0.81	19:52	1:20	21:19	85 83-88	1812	119 116-120	2/7
0.88	21:16	1:24	22:32	79 76-82	1780	116 114-118	3/11
0.94	22:43	1:26	23:03	75 74-77	1728	114 110-120	1/8
1.00	24:27	1:44	27:41	75 74-77	2077	110 102-116	0/10
1.06	25:51	1:25	22:33	78 76-81	1759	115 112-120	4/1
1.13	27:24	1:33	24:50	81 78-84	2011	109 102-114	3/4
1.19	28:53	1:29	23:36	84 79-87	1983	112 102-120	3/5
1.25	30:13	1:20	21:17	88 84-93	1874	119 112-124	8/0
1.31	31:43	1:31	24:11	91 89-92	2200	119 118-120	3/6
1.38	33:03	1:20	21:23	87 83-91	1860	117 114-122	7/2
1.44	34:22	1:19	20:59	95 90-98	1993	117 112-118	12/6
1.50	35:46	1:23	22:15	96 95-98	2136	115 110-118	4/11
1.56	37:08	1:23	22:01	96 94-99	2114	118 116-122	8/4
1.63	38:35	1:27	23:14	95 89-101	2208	117 108-122	1/7
1.69	40:01	1:26	22:53	87 84-92	1991	114 100-120	6/3
1.75	41:21	1:20	21:16	83 81-86	1765	122 120-124	3/4
1.81	42:48	1:27	23:09	82 77-85	1899	118 108-124	1/10
1.88	44:08	1:21	21:29	82 80-84	1761	119 114-124	3/2
1.94	45:32	1:24	22:18	86 83-91	1917	115 110-120	2/5
2.00	46:55	1:23	22:11	87 85-91	1930	118 112-120	4/3
2.06	48:19	1:24	22:24	87 83-88	1949	117 114-122	3/3
2.13	49:47	1:28	23:31	87 85-90	2046	116 112-120	2/2
2.19	51:10	1:23	22:09	85 82-88	1883	115 112-120	6/6
2.22	52:25	1:15	34:39	85 83-86	2945	106 96-116	6/3

Heart

84/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 62m, Flat prediction 52:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	114	2.2	51:56	23:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	26	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:22	21:34	23.43%	More
800m	10:58	22:05	28.42%	More
1km	13:42	22:02	28.83%	More
Mile	22:13	22:13	27.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:29	22:29	27.58
5km	1:14:47	24:04	28.97
5M	2:03:50	24:46	28.78
10km	2:35:55	25:06	28.73
10M	4:18:11	25:49	28.85
Half	5:43:44	26:14	28.45
20M	8:58:17	26:55	28.95
Mara	11:56:40	27:21	29.03

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