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Sun 28th Apr 2024 at 7:40pm by K-Bal

Walk > General
  • Time
    40:43
  • Miles
    1.51
  • Min/mi
    26:58
  • Stride(cm)
    63
  • Cals
    181
  • Cadence
    95
  • BPM
    73
  • %MHR
    42.4
  • B/mi
    1956
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 14:56(14:56/km) 75/89bpm [1121b/km] 73cal 48/53rpm
2) 1km - 19:05(19:05/km) 70/80bpm [1335b/km] 77cal 40/78rpm
3) 0.43km - 6:42(15:27/km) 71/83bpm [1097b/km] 31cal 45/53rpm
14:56 19:05 6:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:51 70 62-74 1809 102 98-106 1/2
0.13 3:03 1:26 23:03 64 56-71 1475 99 96-100 0/1
0.19 4:32 1:29 23:39 74 70-80 1750 97 96-98 2/0
0.25 6:04 1:32 24:26 76 72-83 1857 98 94-100 0/2
0.31 7:32 1:29 23:41 73 69-77 1729 100 98-102 2/0
0.38 8:58 1:26 22:52 81 72-88 1852 101 98-102 4/0
0.44 10:29 1:31 24:12 86 82-89 2081 98 96-102 3/0
0.50 11:54 1:25 22:35 80 73-85 1807 97 94-100 1/0
0.56 13:27 1:33 24:55 76 74-80 1894 95 94-96 1/0
0.63 15:04 1:37 25:45 74 69-77 1905 98 94-102 1/1
0.69 17:05 2:02 32:24 71 66-78 2301 95 92-98 0/2
0.75 18:54 1:49 29:10 71 68-75 2070 94 90-102 0/1
0.81 20:51 1:56 30:58 73 69-77 2260 91 84-96 2/1
0.88 23:36 2:46 44:08 67 62-71 2957 94 80-154 1/1
0.94 25:31 1:55 30:33 71 65-79 2169 86 80-96 1/1
1.00 27:15 1:44 27:51 68 62-75 1894 88 80-94 1/1
1.06 29:05 1:49 29:11 73 69-80 2130 90 84-94 1/1
1.13 30:50 1:46 28:13 71 65-75 2003 85 80-90 2/0
1.19 32:40 1:49 29:10 70 65-75 2042 90 84-96 1/1
1.25 34:11 1:31 24:14 69 66-73 1672 95 86-100 1/0
1.31 35:43 1:32 24:40 75 67-82 1849 98 94-100 0/2
1.38 37:09 1:26 22:59 70 66-73 1609 100 96-106 0/4
1.44 38:36 1:26 23:01 69 66-73 1588 98 96-100 0/1
1.50 39:59 1:24 22:22 73 69-77 1633 99 98-102 0/1
1.51 40:44 45 1:01:08 71 69-72 4341 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 89 max Delete HR Trace

  • Cadence Distribution

    95 avge / 154 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:44 23:05 More
    800m 11:38 23:24 More
    1km 14:57 24:03 More
    Mile 27:13 27:13 More

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