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Sun 28th Apr 2024 at 6:57pm by tasmanian tiger

Run > General

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Time
40:40
Miles
3.18
Min/mi
12:47
Pacing
63.6%
WAVA
37.60
Stride(cm)
79
Cals
297
Cadence
159
BPM
132
%MHR
77.4
B/mi
1694
Asc(m)
91
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 143/180bpm [1571b/mi] 98cal 5.46/6.95mph
2) 1mi - 16:39(16:39/mi) 148/194bpm [2463b/mi] 143cal 3.61/6.93mph
3) 1mi - 11:18(11:18/mi) 113/156bpm [1277b/mi] 40cal 5.31/6.53mph
4) 0.18mi - 1:45(9:32/mi) 147/153bpm [1402b/mi] 16cal 6.29/6.26mph

10:59 16:39 11:18 1:45

Pace

23%

12%

23%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	110 93-124	1067	171 166-176	12/1
0.25	2:32	1:19	10:32	122 117-128	1284	168 162-172	3/8
0.38	3:47	1:16	10:05	109 100-121	1098	169 166-174	6/6
0.50	5:11	1:23	11:06	132 120-141	1466	168 164-174	4/5
0.63	6:35	1:24	11:13	149 135-163	1672	170 166-174	5/9
0.75	8:02	1:27	11:34	168 163-171	1944	169 166-174	5/3
0.88	9:32	1:31	12:06	171 164-177	2071	168 166-172	2/6
1.00	10:59	1:27	11:32	175 167-180	2019	168 166-174	3/4
1.13	13:24	2:25	19:19	157 133-180	3033	119 110-170	9/0
1.25	16:48	3:24	27:15	125 117-131	3406	114 110-120	7/1
1.38	19:00	2:12	17:33	149 126-176	2614	132 108-174	4/0
1.50	21:23	2:23	19:04	176 174-178	3355	120 118-122	1/5
1.63	23:41	2:18	18:28	177 174-184	3268	138 114-176	6/1
1.75	25:01	1:20	10:38	191 186-194	2030	170 168-174	6/1
1.88	26:20	1:19	10:33	105 83-188	1108	169 162-174	0/17
2.00	27:37	1:17	10:19	88 84-92	907	172 164-178	3/4
2.13	28:49	1:11	9:32	92 88-97	877	173 166-178	6/5
2.25	30:08	1:19	10:32	96 87-104	1011	172 166-178	1/13
2.38	31:25	1:17	10:20	103 98-106	1064	172 166-176	3/13
2.50	32:36	1:11	9:29	121 101-136	1147	173 170-176	0/15
2.63	33:49	1:12	9:38	111 94-128	1070	173 168-184	4/1
2.75	35:51	2:02	16:15	101 94-107	1641	122 94-176	25/0
2.88	37:35	1:45	13:57	133 97-156	1855	155 112-174	14/0
3.00	38:55	1:20	10:42	153 150-156	1637	170 166-174	12/5
3.13	40:08	1:12	9:38	146 142-151	1405	172 170-174	7/14
3.18	40:41	33	9:37	147 144-152	1414	175 172-178	2/1

Heart

132/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 56m, Flat prediction 34:27

Elevation Graph

Biggest Climbs (m)	Min/mi
52 7.7%	12:59
21 4.4%	22:08
12 2.4%	17:06
See your biggest climbs

Cadence

159 (184 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	170	2.6	28:38	10:58
Walk	29.3	114	0.6	11:56	20:56
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	35.98%	More
800m	4:55	9:53	38.43%	More
1km	6:09	9:53	40.23%	More
Mile	10:03	10:03	42.50%	More
5k	39:55	12:51	37.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	35.80
5km	39:41	12:46	37.61
5M	1:05:42	13:08	36.99
10km	1:22:43	13:19	36.75
10M	2:16:59	13:42	36.46
Half	3:02:23	13:55	35.72
20M	4:45:36	14:17	35.81
Mara	6:20:15	14:31	35.58

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