-
Time
40:40
-
Miles
3.18
-
Min/mi
12:47
-
Pacing
63.6%
-
WAVA
37.60
-
Stride(cm)
79
-
Cals
297
-
Cadence
159
-
BPM
132
-
%MHR
77.4
-
B/mi
1694
-
Asc(m)
91
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1mi - 10:59(10:59/mi) 143/180bpm [1571b/mi] 98cal 5.46/6.95mph
2) 1mi - 16:39(16:39/mi) 148/194bpm [2463b/mi] 143cal 3.61/6.93mph
3) 1mi - 11:18(11:18/mi) 113/156bpm [1277b/mi] 40cal 5.31/6.53mph
4) 0.18mi - 1:45(9:32/mi) 147/153bpm [1402b/mi] 16cal 6.29/6.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:42 |
110 93-124 |
1067 |
171 166-176 |
12/1 |
0.25 |
2:32 |
1:19 |
10:32 |
122 117-128 |
1284 |
168 162-172 |
3/8 |
0.38 |
3:47 |
1:16 |
10:05 |
109 100-121 |
1098 |
169 166-174 |
6/6 |
0.50 |
5:11 |
1:23 |
11:06 |
132 120-141 |
1466 |
168 164-174 |
4/5 |
0.63 |
6:35 |
1:24 |
11:13 |
149 135-163 |
1672 |
170 166-174 |
5/9 |
0.75 |
8:02 |
1:27 |
11:34 |
168 163-171 |
1944 |
169 166-174 |
5/3 |
0.88 |
9:32 |
1:31 |
12:06 |
171 164-177 |
2071 |
168 166-172 |
2/6 |
1.00 |
10:59 |
1:27 |
11:32 |
175 167-180 |
2019 |
168 166-174 |
3/4 |
1.13 |
13:24 |
2:25 |
19:19 |
157 133-180 |
3033 |
119 110-170 |
9/0 |
1.25 |
16:48 |
3:24 |
27:15 |
125 117-131 |
3406 |
114 110-120 |
7/1 |
1.38 |
19:00 |
2:12 |
17:33 |
149 126-176 |
2614 |
132 108-174 |
4/0 |
1.50 |
21:23 |
2:23 |
19:04 |
176 174-178 |
3355 |
120 118-122 |
1/5 |
1.63 |
23:41 |
2:18 |
18:28 |
177 174-184 |
3268 |
138 114-176 |
6/1 |
1.75 |
25:01 |
1:20 |
10:38 |
191 186-194 |
2030 |
170 168-174 |
6/1 |
1.88 |
26:20 |
1:19 |
10:33 |
105 83-188 |
1108 |
169 162-174 |
0/17 |
2.00 |
27:37 |
1:17 |
10:19 |
88 84-92 |
907 |
172 164-178 |
3/4 |
2.13 |
28:49 |
1:11 |
9:32 |
92 88-97 |
877 |
173 166-178 |
6/5 |
2.25 |
30:08 |
1:19 |
10:32 |
96 87-104 |
1011 |
172 166-178 |
1/13 |
2.38 |
31:25 |
1:17 |
10:20 |
103 98-106 |
1064 |
172 166-176 |
3/13 |
2.50 |
32:36 |
1:11 |
9:29 |
121 101-136 |
1147 |
173 170-176 |
0/15 |
2.63 |
33:49 |
1:12 |
9:38 |
111 94-128 |
1070 |
173 168-184 |
4/1 |
2.75 |
35:51 |
2:02 |
16:15 |
101 94-107 |
1641 |
122 94-176 |
25/0 |
2.88 |
37:35 |
1:45 |
13:57 |
133 97-156 |
1855 |
155 112-174 |
14/0 |
3.00 |
38:55 |
1:20 |
10:42 |
153 150-156 |
1637 |
170 166-174 |
12/5 |
3.13 |
40:08 |
1:12 |
9:38 |
146 142-151 |
1405 |
172 170-174 |
7/14 |
3.18 |
40:41 |
33 |
9:37 |
147 144-152 |
1414 |
175 172-178 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.4 |
170 |
2.6 |
28:38 |
10:58 |
Walk |
29.3 |
114 |
0.6 |
11:56 |
20:56 |
Still |
0.3 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
35.98% |
More |
800m |
4:55 |
9:53 |
38.43% |
More |
1km |
6:09 |
9:53 |
40.23% |
More |
Mile |
10:03 |
10:03 |
42.50% |
More |
5k |
39:55 |
12:51 |
37.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:56 |
11:56 |
35.80 |
5km |
39:41 |
12:46 |
37.61 |
5M |
1:05:42 |
13:08 |
36.99 |
10km |
1:22:43 |
13:19 |
36.75 |
10M |
2:16:59 |
13:42 |
36.46 |
Half |
3:02:23 |
13:55 |
35.72 |
20M |
4:45:36 |
14:17 |
35.81 |
Mara |
6:20:15 |
14:31 |
35.58 |
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