Sun 28th Apr 2024 at 6:57pm by tasmanian tiger

Run > General

  • Time
    40:40
  • Miles
    3.18
  • Min/mi
    12:47
  • Pacing
    63.6%
  • WAVA
    37.60
  • Stride(cm)
    79
  • Cals
    297
  • Cadence
    159
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1694
  • Asc(m)
    91
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 143/180bpm [1571b/mi] 98cal 5.46/6.95mph
2) 1mi - 16:39(16:39/mi) 148/194bpm [2463b/mi] 143cal 3.61/6.93mph
3) 1mi - 11:18(11:18/mi) 113/156bpm [1277b/mi] 40cal 5.31/6.53mph
4) 0.18mi - 1:45(9:32/mi) 147/153bpm [1402b/mi] 16cal 6.29/6.26mph
10:59 16:39 11:18 1:45

Pace

23% 12% 23% 30% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 110 93-124 1067 171 166-176 12/1
0.25 2:32 1:19 10:32 122 117-128 1284 168 162-172 3/8
0.38 3:47 1:16 10:05 109 100-121 1098 169 166-174 6/6
0.50 5:11 1:23 11:06 132 120-141 1466 168 164-174 4/5
0.63 6:35 1:24 11:13 149 135-163 1672 170 166-174 5/9
0.75 8:02 1:27 11:34 168 163-171 1944 169 166-174 5/3
0.88 9:32 1:31 12:06 171 164-177 2071 168 166-172 2/6
1.00 10:59 1:27 11:32 175 167-180 2019 168 166-174 3/4
1.13 13:24 2:25 19:19 157 133-180 3033 119 110-170 9/0
1.25 16:48 3:24 27:15 125 117-131 3406 114 110-120 7/1
1.38 19:00 2:12 17:33 149 126-176 2614 132 108-174 4/0
1.50 21:23 2:23 19:04 176 174-178 3355 120 118-122 1/5
1.63 23:41 2:18 18:28 177 174-184 3268 138 114-176 6/1
1.75 25:01 1:20 10:38 191 186-194 2030 170 168-174 6/1
1.88 26:20 1:19 10:33 105 83-188 1108 169 162-174 0/17
2.00 27:37 1:17 10:19 88 84-92 907 172 164-178 3/4
2.13 28:49 1:11 9:32 92 88-97 877 173 166-178 6/5
2.25 30:08 1:19 10:32 96 87-104 1011 172 166-178 1/13
2.38 31:25 1:17 10:20 103 98-106 1064 172 166-176 3/13
2.50 32:36 1:11 9:29 121 101-136 1147 173 170-176 0/15
2.63 33:49 1:12 9:38 111 94-128 1070 173 168-184 4/1
2.75 35:51 2:02 16:15 101 94-107 1641 122 94-176 25/0
2.88 37:35 1:45 13:57 133 97-156 1855 155 112-174 14/0
3.00 38:55 1:20 10:42 153 150-156 1637 170 166-174 12/5
3.13 40:08 1:12 9:38 146 142-151 1405 172 170-174 7/14
3.18 40:41 33 9:37 147 144-152 1414 175 172-178 2/1

Heart

132/194max
  • Show Beats/Mile

Elevation

Asc 91m, Range 56m, Flat prediction 34:27
Elevation Graph
Biggest Climbs (m) Min/mi
52 7.7% 12:59
21 4.4% 22:08
12 2.4% 17:06
See your biggest climbs

Cadence

159 (184 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.4 170 2.6 28:38 10:58
Walk 29.3 114 0.6 11:56 20:56
Still 0.3 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 35.98% More
800m 4:55 9:53 38.43% More
1km 6:09 9:53 40.23% More
Mile 10:03 10:03 42.50% More
5k 39:55 12:51 37.40% More

Predictions

Dist Time Per Mile WAVA
1M 11:56 11:56 35.80
5km 39:41 12:46 37.61
5M 1:05:42 13:08 36.99
10km 1:22:43 13:19 36.75
10M 2:16:59 13:42 36.46
Half 3:02:23 13:55 35.72
20M 4:45:36 14:17 35.81
Mara 6:20:15 14:31 35.58
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