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Sun 28th Apr 2024 at 8:11pm by Spanners99

Walk > General

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Time
20:21
Miles
1.10
Min/mi
18:30
Pacing
0%
Stride(cm)
82
Cals
134
Cadence
106
BPM
86
%MHR
50.3
B/mi
1591
Asc(m)
1
Surface
Road

Notes & Comments

1) 1mi - 18:41(18:41/mi) 86/101bpm [1607b/mi] 122cal 47/57rpm
2) 0.1mi - 1:39(16:47/mi) 86/89bpm [1443b/mi] 12cal 56/112rpm

18:41 1:39

Pin Map

0mi in 0

Pace

11%

51%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:08	81 77-86	1711	104 100-106	0/0
0.13	2:29	1:09	18:32	83 79-87	1538	104 100-110	0/1
0.19	3:37	1:08	18:06	82 78-89	1484	105 100-110	0/0
0.25	4:41	1:05	17:18	88 86-91	1523	107 106-108	0/0
0.31	5:50	1:08	18:11	85 84-86	1545	107 106-108	1/0
0.38	6:57	1:07	17:53	86 84-89	1538	106 102-110	0/1
0.44	8:06	1:09	18:30	84 81-88	1555	105 102-108	0/1
0.50	9:13	1:07	17:48	85 83-87	1513	107 106-108	0/0
0.56	10:46	1:33	24:54	85 83-88	2116	101 36-110	0/1
0.63	11:57	1:11	18:56	89 87-91	1685	106 102-110	1/0
0.69	13:15	1:18	20:45	92 87-100	1909	106 104-108	0/0
0.75	14:26	1:11	18:59	86 82-90	1633	106 100-110	0/1
0.81	15:36	1:10	18:37	86 83-91	1600	107 104-110	0/0
0.88	16:39	1:03	16:48	90 84-94	1511	109 104-112	1/1
0.94	17:39	1:00	15:57	87 84-90	1388	111 110-114	0/0
1.00	18:41	1:02	16:28	88 86-90	1448	109 106-112	1/0
1.06	19:42	1:01	16:18	86 83-89	1402	110 104-112	1/0
1.10	20:20	38	17:46	86 85-87	1528	107 100-112	0/0

Heart

86/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (114 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:48	17:41	More
1km	11:27	18:25	More
Mile	18:17	18:17	More

Predictions

Dist	Time	Per Mile

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