Sun 28th Apr 2024 at 9:04am by Forrest Jooligan

Run > Race
  • Time
    3:43:40
  • Miles
    26.61
  • Min/mi
    8:24
  • Pacing
    85%
  • WAVA
    64.32
  • Stride(cm)
    124
  • Cals
    2191
  • Cadence
    155
  • BPM
    141
  • %MHR
    80.7
  • B/mi
    1187
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

3 comments
1) 0.31mi - 2:30(8:01/mi) 131/142bpm [1051b/mi] 28cal 7.48/7.7mph
2) 0.31mi - 2:42(8:42/mi) 138/141bpm [1201b/mi] 34cal 6.89/7.47mph
3) 0.31mi - 2:37(8:24/mi) 139/141bpm [1169b/mi] 33cal 7.14/7.76mph
4) 0.31mi - 2:28(7:55/mi) 141/146bpm [1116b/mi] 32cal 7.58/8.04mph
5) 0.31mi - 2:27(7:53/mi) 144/145bpm [1135b/mi] 33cal 7.61/8.14mph
6) 0.31mi - 2:31(8:08/mi) 144/146bpm [1170b/mi] 34cal 7.38/7.91mph
7) 0.31mi - 2:32(8:08/mi) 145/147bpm [1180b/mi] 34cal 7.37/7.74mph
8) 0.31mi - 2:25(7:46/mi) 146/149bpm [1133b/mi] 33cal 7.73/8.22mph
9) 0.31mi - 2:29(7:59/mi) 143/145bpm [1143b/mi] 32cal 7.51/8.2mph
10) 0.31mi - 2:28(7:55/mi) 145/147bpm [1149b/mi] 33cal 7.57/7.7mph
11) 0.31mi - 2:30(8:02/mi) 142/145bpm [1140b/mi] 31cal 7.47/7.64mph
12) 0.31mi - 2:32(8:10/mi) 145/147bpm [1185b/mi] 33cal 7.34/7.49mph
13) 0.31mi - 2:23(7:39/mi) 145/148bpm [1109b/mi] 31cal 7.85/8.01mph
14) 0.31mi - 2:28(7:57/mi) 144/146bpm [1145b/mi] 31cal 7.54/7.7mph
15) 0.31mi - 2:27(7:52/mi) 146/149bpm [1149b/mi] 32cal 7.63/8.22mph
16) 0.31mi - 2:28(7:56/mi) 146/149bpm [1159b/mi] 32cal 7.56/8.35mph
17) 0.31mi - 2:25(7:48/mi) 144/148bpm [1124b/mi] 30cal 7.69/8.16mph
18) 0.31mi - 2:26(7:51/mi) 146/148bpm [1146b/mi] 31cal 7.64/7.76mph
19) 0.31mi - 2:27(7:52/mi) 146/148bpm [1148b/mi] 30cal 7.63/7.66mph
20) 0.31mi - 2:30(8:03/mi) 146/148bpm [1175b/mi] 32cal 7.46/7.66mph
21) 0.31mi - 2:25(7:47/mi) 146/148bpm [1136b/mi] 31cal 7.71/7.83mph
22) 0.31mi - 2:24(7:43/mi) 148/149bpm [1143b/mi] 31cal 7.77/7.87mph
23) 0.31mi - 2:25(7:45/mi) 148/150bpm [1148b/mi] 31cal 7.73/8.06mph
24) 0.31mi - 2:25(7:47/mi) 147/149bpm [1144b/mi] 30cal 7.71/7.91mph
25) 0.31mi - 2:29(8:01/mi) 147/150bpm [1178b/mi] 32cal 7.49/7.78mph
26) 0.31mi - 2:28(7:57/mi) 146/149bpm [1161b/mi] 30cal 7.55/7.85mph
27) 0.31mi - 2:25(7:48/mi) 147/148bpm [1147b/mi] 30cal 7.69/8.16mph
28) 0.31mi - 2:26(7:50/mi) 146/148bpm [1144b/mi] 29cal 7.65/7.7mph
29) 0.31mi - 2:28(7:57/mi) 146/148bpm [1160b/mi] 30cal 7.55/7.68mph
30) 0.31mi - 2:29(8:00/mi) 145/147bpm [1161b/mi] 29cal 7.5/7.62mph
31) 0.31mi - 2:28(7:56/mi) 146/148bpm [1158b/mi] 29cal 7.57/7.72mph
32) 0.31mi - 2:27(7:54/mi) 145/147bpm [1145b/mi] 28cal 7.6/7.66mph
33) 0.31mi - 2:26(7:49/mi) 144/147bpm [1125b/mi] 25cal 7.68/8.2mph
34) 0.31mi - 2:27(7:53/mi) 145/146bpm [1144b/mi] 27cal 7.61/7.74mph
35) 0.31mi - 2:26(7:51/mi) 146/148bpm [1146b/mi] 27cal 7.64/7.64mph
36) 0.31mi - 2:25(7:45/mi) 147/149bpm [1140b/mi] 29cal 7.73/7.7mph
37) 0.31mi - 2:27(7:52/mi) 147/149bpm [1157b/mi] 29cal 7.62/7.74mph
38) 0.31mi - 2:26(7:50/mi) 146/148bpm [1143b/mi] 25cal 7.66/7.85mph
39) 0.31mi - 2:28(7:56/mi) 146/149bpm [1159b/mi] 25cal 7.56/7.6mph
40) 0.31mi - 2:23(7:42/mi) 148/150bpm [1139b/mi] 26cal 7.8/7.87mph
41) 0.31mi - 2:27(7:53/mi) 148/151bpm [1166b/mi] 28cal 7.61/7.78mph
42) 0.31mi - 2:25(7:47/mi) 149/150bpm [1160b/mi] 27cal 7.71/7.74mph
43) 0.31mi - 2:25(7:48/mi) 148/150bpm [1154b/mi] 26cal 7.69/7.87mph
44) 0.31mi - 2:30(8:04/mi) 147/149bpm [1185b/mi] 25cal 7.44/7.58mph
45) 0.31mi - 2:25(7:48/mi) 147/150bpm [1147b/mi] 24cal 7.69/7.78mph
46) 0.31mi - 2:27(7:54/mi) 146/149bpm [1153b/mi] 24cal 7.6/7.81mph
47) 0.31mi - 2:25(7:48/mi) 148/150bpm [1155b/mi] 26cal 7.69/7.78mph
48) 0.31mi - 2:25(7:47/mi) 149/150bpm [1159b/mi] 27cal 7.72/7.81mph
49) 0.31mi - 2:27(7:52/mi) 149/150bpm [1171b/mi] 26cal 7.63/7.78mph
50) 0.31mi - 2:25(7:46/mi) 147/149bpm [1143b/mi] 24cal 7.72/8.01mph
51) 0.31mi - 2:24(7:44/mi) 148/149bpm [1145b/mi] 25cal 7.75/8.08mph
52) 0.31mi - 2:29(8:00/mi) 148/149bpm [1183b/mi] 25cal 7.51/8.04mph
53) 0.31mi - 2:29(7:59/mi) 148/150bpm [1182b/mi] 25cal 7.51/7.49mph
54) 0.31mi - 2:31(8:06/mi) 147/149bpm [1190b/mi] 24cal 7.41/7.6mph
55) 0.31mi - 2:25(7:48/mi) 148/150bpm [1155b/mi] 24cal 7.69/7.93mph
56) 0.31mi - 2:27(7:54/mi) 149/152bpm [1177b/mi] 26cal 7.59/7.66mph
57) 0.31mi - 2:29(7:59/mi) 150/152bpm [1196b/mi] 27cal 7.52/7.81mph
58) 0.31mi - 2:28(7:55/mi) 150/152bpm [1187b/mi] 26cal 7.58/7.56mph
59) 0.31mi - 2:29(7:58/mi) 149/152bpm [1187b/mi] 26cal 7.53/7.64mph
60) 0.31mi - 2:28(7:56/mi) 150/151bpm [1189b/mi] 26cal 7.57/7.87mph
61) 0.31mi - 2:26(7:51/mi) 150/153bpm [1178b/mi] 27cal 7.64/7.72mph
62) 0.31mi - 2:28(7:57/mi) 149/151bpm [1185b/mi] 25cal 7.54/7.6mph
63) 0.31mi - 2:29(7:58/mi) 150/151bpm [1196b/mi] 26cal 7.53/7.95mph
64) 0.31mi - 2:30(8:02/mi) 149/150bpm [1198b/mi] 25cal 7.46/7.68mph
65) 0.31mi - 2:31(8:07/mi) 149/150bpm [1211b/mi] 25cal 7.38/7.51mph
66) 0.31mi - 2:33(8:12/mi) 147/150bpm [1205b/mi] 22cal 7.32/7.62mph
67) 0.31mi - 2:33(8:14/mi) 147/149bpm [1210b/mi] 23cal 7.29/7.56mph
68) 0.31mi - 2:34(8:15/mi) 147/148bpm [1212b/mi] 22cal 7.28/7.35mph
69) 0.31mi - 2:38(8:30/mi) 146/148bpm [1241b/mi] 22cal 7.06/7.28mph
70) 0.31mi - 2:38(8:29/mi) 143/145bpm [1213b/mi] 16cal 7.07/7.2mph
71) 0.31mi - 2:44(8:48/mi) 141/145bpm [1240b/mi] 14cal 6.82/7.2mph
72) 0.31mi - 2:53(9:18/mi) 138/142bpm [1283b/mi] 11cal 6.45/6.64mph
73) 0.31mi - 3:11(10:16/mi) 131/139bpm [1344b/mi] 14cal 5.85/6.66mph
74) 0.31mi - 3:30(11:15/mi) 124/135bpm [1395b/mi] 16cal 5.33/6.55mph
75) 0.31mi - 3:18(10:36/mi) 124/133bpm [1315b/mi] 12cal 5.66/6.59mph
76) 0.31mi - 3:28(11:10/mi) 122/129bpm [1362b/mi] 14cal 5.37/6.28mph
77) 0.31mi - 3:47(12:10/mi) 114/125bpm [1386b/mi] 19cal 4.93/6.24mph
78) 0.31mi - 3:33(11:27/mi) 116/123bpm [1328b/mi] 19cal 5.24/6.18mph
79) 0.31mi - 3:22(10:49/mi) 118/128bpm [1277b/mi] 12cal 5.54/6.7mph
80) 0.31mi - 3:33(11:26/mi) 118/127bpm [1350b/mi] 19cal 5.25/6.57mph
81) 0.31mi - 3:03(9:49/mi) 123/127bpm [1208b/mi] 11cal 6.11/6.66mph
82) 0.31mi - 3:23(10:55/mi) 124/129bpm [1353b/mi] 18cal 5.5/6.07mph
83) 0.31mi - 3:04(9:51/mi) 126/130bpm [1241b/mi] 16cal 6.09/6.39mph
84) 0.31mi - 3:02(9:47/mi) 127/129bpm [1242b/mi] 15cal 6.13/6.35mph
85) 0.31mi - 3:10(10:11/mi) 122/129bpm [1242b/mi] 14cal 5.89/6.78mph
86) 0.2mi - 1:46(8:48/mi) 133/136bpm [1171b/mi] 11cal 6.81/7.26mph
2:30 2:42 2:37 2:28 2:27 2:31 2:32 2:25 2:29 2:28 2:30 2:32 2:23 2:28 2:27 2:28 2:25 2:26 2:27 2:30 2:25 2:24 2:25 2:25 2:29 2:28 2:25 2:26 2:28 2:29 2:28 2:27 2:26 2:27 2:26 2:25 2:27 2:26 2:28 2:23 2:27 2:25 2:25 2:30 2:25 2:27 2:25 2:25 2:27 2:25 2:24
Mark J 🇳🇿
Congratulations on your marathon. I hear conditions weren't great anywhere in the UK today for races.
Forrest Jooligan
Thanks Mark. Conditions in Newport were almost ideal for a late April marathon tbh. Occasional light headwinds & a bit warm for the 2nd half but nothing really significant. I just hadn’t done the big runs & speed endurance necessary to last the distance. Legs went about 21M
Forrest Jooligan
Thanks Mark. Conditions in Newport were almost ideal for a late April marathon tbh. Occasional light headwinds & a bit warm for the 2nd half but nothing really significant. I just hadn’t done the big runs & speed endurance necessary to last the distance. Legs went about 21M

Pace

22% 74% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:24 8:24 8:24 136 83-142 1143 154 148-160
2.00 16:20 7:56 7:56 144 137-147 1141 155 152-158
3.00 24:18 7:59 7:59 144 138-149 1148 156 152-160
4.00 32:14 7:56 7:56 144 136-148 1141 156 152-160
5.00 40:09 7:55 7:55 146 140-149 1156 157 154-160
6.00 48:01 7:52 7:52 145 137-148 1140 157 152-162
7.00 55:49 7:48 7:48 147 144-149 1146 158 156-160
8.00 1:03:43 7:54 7:54 147 142-150 1162 158 154-160
9.00 1:11:35 7:52 7:52 146 137-148 1149 157 154-162
10.00 1:19:31 7:55 7:55 146 139-148 1157 158 156-160
11.00 1:27:22 7:52 7:52 145 135-149 1140 159 156-164
12.00 1:35:14 7:51 7:51 147 139-149 1154 160 158-164
13.00 1:43:01 7:48 7:48 148 145-151 1153 161 158-164
14.00 1:50:54 7:53 7:53 147 141-150 1159 159 156-164
15.00 1:58:42 7:48 7:48 148 138-150 1155 160 154-164
16.00 2:06:33 7:51 7:51 148 145-150 1161 159 152-162
17.00 2:14:31 7:58 7:58 147 141-150 1171 158 150-160
18.00 2:22:27 7:56 7:56 150 146-152 1189 159 156-162
19.00 2:30:22 7:55 7:55 150 144-153 1188 159 156-162
20.00 2:38:22 8:00 8:00 149 144-151 1192 158 154-160
21.00 2:46:35 8:13 8:13 147 142-150 1209 156 154-160
22.00 2:55:06 8:31 8:31 144 137-148 1225 154 150-158
23.00 3:05:17 10:11 10:11 131 108-142 1334 142 102-154
24.00 3:16:38 11:22 11:22 120 102-133 1364 138 102-224
25.00 3:27:36 10:57 10:57 118 103-128 1292 140 104-218
26.00 3:37:48 10:13 10:13 125 114-130 1276 150 110-154
26.61 3:43:41 5:53 9:39 126 110-136 1217 150 98-164

Heart

141/153max
  • Show Beats/Mile

Cadence

155 (224 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 156 26 3:34:24 8:14
Walk 4.2 108 0.6 9:17 15:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 45.49% More
800m 3:49 7:40 52.54% More
1km 4:46 7:41 54.73% More
Mile 7:44 7:44 57.28% More
5k 24:17 7:49 62.13% More
5 miles 39:08 7:50 62.87% More
10k 48:41 7:50 63.15% More
10 miles 1:18:30 7:51 64.79% More
Half 1:42:58 7:52 65.38% More
20 miles 2:38:08 7:54 66.94% More
Mara 3:39:45 8:23 64.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 64.23
5km 22:57 7:23 65.75
5M 38:01 7:36 64.72
10km 47:52 7:42 64.24
10M 1:19:16 7:56 64.16
Half 1:45:32 8:03 63.31
20M 2:45:15 8:16 64.06
Mara 3:40:01 8:24 64.16
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