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Sun 28th Apr 2024 at 8:22am by Forrest Jooligan

Walk > General

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Time
17:15
Miles
1.10
Min/mi
15:41
Pacing
0%
Stride(cm)
93
Cals
120
Cadence
110
BPM
103
%MHR
58.8
B/mi
1613
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 9:36(15:27/mi) 104/117bpm [1607b/mi] 61cal 52/73rpm 3.88/5.66mph
2) 0.62mi - 10:51(17:28/mi) 99/107bpm [1729b/mi] 59cal 44/57rpm 3.44/4.42mph
3) 0mi - 4(19:27/mi) 97/97bpm [1887b/mi] 3.08/2.63mph

9:36 10:51 4

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:28	94 80-112	1737	103 96-116	6/4
0.13	2:34	1:25	22:33	108 100-117	2436	117 96-140	5/0
0.19	3:18	45	11:53	106 100-111	1259	134 120-146	0/13
0.25	4:08	49	13:07	111 111-112	1456	114 110-122	0/14
0.31	5:09	1:02	16:25	108 105-111	1774	111 106-116	0/8
0.38	5:56	47	12:35	105 103-106	1322	112 108-120	0/5
0.44	6:53	56	15:03	104 103-105	1565	111 108-114	1/1
0.50	7:49	56	14:52	103 101-104	1531	112 108-114	1/1
0.56	8:40	51	13:36	102 100-103	1388	111 106-118	1/1
0.63	9:40	1:00	16:03	101 100-101	1620	109 106-112	2/1
0.69	10:36	56	14:53	102 100-104	1518	111 108-114	1/2
0.75	11:29	54	14:23	103 101-105	1481	110 110-110	1/2
0.81	12:32	1:02	16:35	102 101-103	1691	109 106-112	4/1
0.88	13:35	1:03	16:50	103 101-105	1734	106 102-114	3/2
0.94	14:39	1:05	17:13	104 102-107	1791	105 100-110	2/2
1.00	15:39	1:00	15:57	98 94-105	1562	108 106-112	1/2
1.06	16:39	1:00	15:54	100 96-103	1590	109 108-110	1/1
1.10	17:15	36	15:34	98 96-100	1525	106 106-108	1/0

Heart

103/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.0%	24:01
See your biggest climbs

Cadence

110 (146 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:19	More
800m	6:53	13:50	More
1km	8:48	14:10	More
Mile	14:56	14:56	More

Predictions

Dist	Time	Per Mile

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