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Sun 28th Apr 2024 at 6:49pm by Gary Cardnell

Walk > General

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Time
1:16:57
Miles
4.03
Min/mi
19:06
Pacing
0%
Stride(cm)
66
Cals
381
Cadence
128
BPM
84
%MHR
49.2
B/mi
1607
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 18:06(18:06/mi) 84/96bpm [1520b/mi] 90cal 55/71rpm
2) 1mi - 18:59(18:59/mi) 86/98bpm [1633b/mi] 98cal 54/76rpm
3) 1mi - 20:23(20:23/mi) 83/89bpm [1692b/mi] 97cal 51/75rpm
4) 1mi - 18:32(18:32/mi) 84/91bpm [1557b/mi] 93cal 58/67rpm
5) 0.03mi - 57(36:44/mi) 81/85bpm [2975b/mi] 3cal 30/66rpm

18:06 18:59 20:23 18:32 57

Pace

14%

20%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54	23:09	72 63-84	1667	121 98-130	2/3
0.25	5:03	2:09	17:13	83 80-85	1429	129 126-130	2/2
0.38	7:12	2:09	17:14	84 82-86	1448	130 128-132	1/3
0.50	9:21	2:09	17:09	89 83-95	1526	132 124-140	3/4
0.63	11:31	2:11	17:24	90 85-95	1567	132 126-142	4/2
0.75	13:44	2:13	17:43	87 84-92	1541	126 84-136	3/4
0.88	15:54	2:10	17:20	87 85-89	1508	130 118-134	2/2
1.00	18:06	2:12	17:36	87 77-96	1532	130 126-136	2/2
1.13	20:19	2:13	17:47	87 85-90	1548	129 124-134	2/2
1.25	22:29	2:10	17:18	87 85-89	1506	131 128-136	2/2
1.38	24:42	2:12	17:40	87 83-90	1537	132 126-150	3/2
1.50	26:49	2:07	16:59	87 85-90	1478	131 126-138	1/2
1.63	29:02	2:13	17:43	86 81-89	1523	128 124-136	2/2
1.75	31:49	2:47	22:19	85 81-89	1897	127 118-130	2/1
1.88	34:47	2:57	23:39	84 74-97	1986	123 112-128	2/2
2.00	37:05	2:18	18:28	84 82-86	1551	128 124-132	3/1
2.13	39:19	2:14	17:49	84 78-87	1497	130 124-146	3/4
2.25	41:42	2:23	19:05	85 82-88	1621	126 116-132	1/1
2.38	44:22	2:40	21:23	83 75-86	1775	124 120-128	2/4
2.50	46:43	2:21	18:49	82 74-88	1543	126 80-150	1/1
2.63	50:43	3:59	31:54	80 70-86	2552	126 114-132	2/3
2.75	52:56	2:14	17:48	84 79-87	1496	129 122-134	2/2
2.88	55:14	2:18	18:22	86 82-89	1579	131 126-134	2/2
3.00	57:28	2:14	17:53	84 80-86	1503	129 126-134	3/2
3.13	59:39	2:12	17:32	86 84-89	1508	129 126-134	2/2
3.25	1:01:54	2:14	17:55	85 81-90	1523	127 118-132	1/1
3.38	1:04:10	2:16	18:07	86 81-90	1558	127 120-134	3/1
3.50	1:07:07	2:57	23:36	82 77-88	1935	123 112-130	2/2
3.63	1:09:24	2:17	18:15	85 76-90	1552	127 122-130	1/1
3.75	1:11:36	2:12	17:39	82 78-86	1447	128 126-132	2/3
3.88	1:13:47	2:11	17:27	84 82-86	1465	129 124-134	2/3
4.00	1:16:00	2:13	17:47	83 79-87	1476	129 122-134	2/2
4.03	1:16:57	57	36:51	82 76-85	3022	123 90-132	1/0

Heart

84/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (150 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:33	17:11	More
1km	10:44	17:16	More
Mile	17:23	17:23	More
5k	58:38	18:52	More

Predictions

Dist	Time	Per Mile

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