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Sun 28th Apr 2024 at 6:54pm by um

Walk > General
  • Time
    39:44
  • Miles
    1.07
  • Min/mi
    37:08
  • Stride(cm)
    40
  • Cals
    159
  • Cadence
    108
  • BPM
    98
  • %MHR
    59.7
  • B/mi
    3634
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 36:31(36:31/mi) 95/138bpm [3469b/mi] 149cal 1.64/3.15mph
2) 0.07mi - 3:13(46:42/mi) 93/97bpm [4342b/mi] 10cal 1.28/3.03mph
36:31 3:13

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:44 106 95-112 2939 112 96-122 0/3
0.13 3:02 1:18 20:41 107 105-108 2213 105 102-106 0/1
0.19 4:26 1:24 22:27 108 104-111 2425 103 100-104 0/5
0.25 6:28 2:02 32:34 111 108-114 3615 109 102-126 0/5
0.31 7:56 1:28 23:26 124 109-133 2907 103 96-108 0/7
0.38 9:22 1:26 22:53 123 121-124 2815 106 104-112 0/11
0.44 10:42 1:21 21:29 123 122-124 2642 107 106-108 0/4
0.50 13:38 2:56 46:48 118 106-126 5523 111 104-126 1/1
0.56 1:10:31 56:53 +46:54 15:10:16 88 64-137 80103 120 104-122 0/0
0.63 1:13:41 3:09 50:30 86 83-89 4343 102 100-104 1/1
0.69 1:15:52 2:11 34:59 86 80-92 3008 109 100-122 4/0
0.75 1:17:22 1:31 24:10 91 86-92 2200 105 102-106 11/0
0.81 1:18:47 1:25 22:40 96 93-99 2177 106 106-108 8/0
0.88 1:20:29 1:41 27:02 91 88-94 2460 113 106-122 5/0
0.94 1:21:59 1:31 24:11 106 98-111 2564 109 104-122 5/0
1.00 1:23:24 1:24 22:27 97 93-104 2178 104 104-104 1/0
1.06 1:26:23 3:00 47:56 91 79-97 4362 109 102-122 2/0
1.07 1:26:37 14 36:40 85 83-86 3117 122 122-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 4.8% 2:04:33

  • Cadence Distribution

    108 avge / 126 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:58 23:59 More
    800m 12:32 25:12 More
    1km 1:12:22 1:56:28 More
    Mile 1:22:28 1:22:28 More
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