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Sun 28th Apr 2024 at 7:29pm by -Ruthie-

Walk > General
  • Time
    29:23
  • Miles
    1.19
  • Min/mi
    24:42
  • Stride(cm)
    52
  • Cals
    151
  • Cadence
    127
  • BPM
    100
  • %MHR
    53.2
  • B/mi
    2468
  • Surface
    Road

Notes & Comments

1) 1mi - 22:57(22:57/mi) 101/116bpm [2318b/mi] 124cal 63/72rpm 2.61/4.17mph
2) 0.19mi - 6:26(33:44/mi) 98/109bpm [3306b/mi] 27cal 62/67rpm 1.78/3.85mph
22:57 6:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:36 1:36 25:31 102 96-108 2602 122 118-124
0.13 3:55 2:19 37:06 96 86-114 3562 126 118-132
0.19 5:30 1:35 25:25 100 93-107 2542 128 124-130
0.25 6:52 1:22 21:44 101 97-104 2196 128 116-132
0.31 8:44 1:53 30:03 95 91-102 2855 124 102-132
0.38 10:14 1:29 23:48 99 95-102 2356 127 124-130
0.44 11:31 1:17 20:32 101 95-104 2073 127 124-130
0.50 12:57 1:27 23:08 99 95-105 2289 123 106-130
0.56 14:21 1:23 22:15 102 93-112 2269 123 108-128
0.63 15:59 1:38 26:16 107 96-115 2810 128 120-132
0.69 17:14 1:15 20:01 101 97-105 2022 126 112-132
0.75 18:22 1:08 18:07 103 101-105 1865 129 124-132
0.81 19:30 1:08 18:09 104 102-106 1888 129 124-132
0.88 20:35 1:05 17:22 103 99-105 1788 128 124-132
0.94 21:44 1:08 18:15 103 101-104 1879 132 130-134
1.00 22:57 1:13 19:29 103 100-107 2007 130 128-132
1.06 24:07 1:10 18:35 103 98-109 1914 128 122-130
1.13 26:22 2:15 36:06 99 94-107 3575 123 118-126
1.19 29:14 2:52 45:54 93 87-101 4269 -
1.19 29:23 9 47:33 101 95-104 4802 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 115 max Delete HR Trace

  • Cadence Distribution

    127 avge / 134 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:59 More
    800m 9:18 18:43 More
    1km 12:22 19:54 More
    Mile 21:25 21:25 More

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