Sun 28th Apr 2024 at 6:49pm by Cagey

Run > General
  • Time
    45:09
  • Miles
    3.93
  • Min/mi
    11:29
  • Pacing
    82.8%
  • WAVA
    48.56
  • Stride(cm)
    87
  • Cals
    455
  • Watts
    249
  • Cadence
    160
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1556
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

2 comments
1) 0.63km - 5:00(7:57/km) 108/134bpm [859b/km] 43cal 227/295W
2) 1km - 6:34(6:34/km) 137/141bpm [899b/km] 72cal 273/315W
3) 1km - 6:40(6:40/km) 139/143bpm [927b/km] 72cal 269/327W
4) 1km - 6:40(6:40/km) 141/145bpm [940b/km] 73cal 267/299W
5) 1km - 6:46(6:46/km) 144/151bpm [975b/km] 73cal 263/335W
6) 0.49km - 3:20(6:48/km) 144/148bpm [980b/km] 36cal 260/277W
7) 0.73km - 5:09(7:01/km) 147/152bpm [1031b/km] 55cal 249/293W
8) 0.47km - 5:00(10:45/km) 120/143bpm [1290b/km] 31cal 124/262W
9) 0km - 1(4:08/km) 113/113bpm [466b/km] 59/118W
5:00 6:34 6:40 6:40 6:46 3:20 5:09 5:00 1
JulesR
More sad facing 😞
Cagey
😣

Pace

51% 44% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:59 1:59 15:49 85 54-104 1345 152 82-166 234 3-295 4/2
0.25 3:23 1:24 11:14 116 104-131 1304 164 162-166 268 259-282 1/1
0.38 4:50 1:27 11:35 132 128-134 1528 163 158-166 254 215-284 3/2
0.50 6:13 1:23 11:05 132 125-139 1464 166 160-168 289 253-315 4/4
0.63 7:33 1:20 10:44 138 136-139 1481 166 164-168 273 251-302 3/1
0.75 8:56 1:22 10:56 139 136-141 1521 167 162-170 276 243-308 3/1
0.88 10:12 1:16 10:08 139 137-140 1409 166 164-168 265 255-284 0/2
1.00 11:26 1:15 9:59 136 127-137 1359 166 164-168 273 267-279 0/4
1.13 12:47 1:20 10:42 139 122-143 1487 166 160-168 278 248-310 2/1
1.25 14:08 1:22 10:53 139 139-140 1512 168 164-174 264 257-272 3/1
1.38 15:35 1:26 11:31 142 139-143 1634 165 162-170 289 241-327 4/1
1.50 16:50 1:15 10:00 140 136-143 1401 166 164-168 241 234-260 0/6
1.63 18:09 1:19 10:33 137 135-139 1445 166 162-170 268 256-289 2/1
1.75 19:30 1:22 10:53 141 139-143 1535 167 164-170 272 260-299 2/1
1.88 20:55 1:24 11:13 140 137-143 1570 167 158-170 268 240-293 1/2
2.00 22:12 1:18 10:20 141 140-142 1457 167 164-170 255 246-263 0/5
2.13 23:29 1:17 10:14 141 140-142 1442 168 166-172 263 252-273 1/1
2.25 24:51 1:22 10:57 143 134-145 1566 168 166-170 277 264-286 1/2
2.38 26:12 1:21 10:50 144 138-146 1560 167 164-170 248 228-283 3/3
2.50 27:33 1:21 10:48 141 138-143 1524 167 162-170 262 223-310 0/3
2.63 28:52 1:19 10:33 141 140-143 1487 169 166-172 260 242-275 6/0
2.75 30:18 1:26 11:29 146 143-149 1677 169 166-174 298 254-335 2/5
2.88 31:40 1:21 10:51 146 142-151 1585 164 160-168 248 214-319 1/1
3.00 33:04 1:24 11:14 141 140-145 1584 167 164-170 259 251-268 1/1
3.13 34:25 1:21 10:47 145 143-148 1563 169 164-172 257 245-271 2/0
3.25 35:47 1:22 10:55 147 136-151 1605 169 166-170 268 257-277 2/0
3.38 37:17 1:30 12:01 148 143-152 1778 168 162-174 269 217-293 0/2
3.50 38:43 1:26 11:27 147 145-149 1683 161 82-170 246 108-273 0/5
3.63 40:01 1:18 10:26 144 143-146 1503 168 166-172 247 240-261 1/1
3.75 42:11 2:10 17:19 127 114-143 2199 119 104-174 133 99-262 1/1
3.88 44:19 2:08 17:08 117 113-121 2004 113 108-116 122 105-132 1/0
3.93 45:10 51 16:44 113 111-115 1890 113 112-114 123 112-133 0/0

Heart

135/152max
  • Show Beats/Mile

Elevation

Asc 35m, Range 16m, Flat prediction 45:09
Elevation Graph
No climbs of at least 10 metres detected.

Power

249W (335 max)
Power Graph
Power Bands

Cadence

160 (174 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.2 166 3.6 39:22 10:54
Walk 11.9 112 0.3 5:23 17:03
Still 0.9 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:57 40.67% More
800m 5:10 10:23 43.17% More
1km 6:31 10:29 44.54% More
Mile 10:34 10:34 46.70% More
5k 33:34 10:48 51.35% More

Predictions

Dist Time Per Mile WAVA
1M 10:35 10:35 46.61
5km 35:12 11:20 48.97
5M 58:17 11:39 48.31
10km 1:13:23 11:49 48.07
10M 2:01:30 12:09 47.90
Half 2:41:46 12:21 47.02
20M 4:13:20 12:40 47.32
Mara 5:37:17 12:52 47.12
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