Sun 28th Apr 2024 at 6:30pm by bagazz

Run > General

Follow User
0 👍

Time
42:49
Miles
5.46
Min/mi
7:51
Pacing
14.1%
WAVA
60.26
Stride(cm)
119
Cals
709
Cadence
172
BPM
169
%MHR
98.8
B/mi
1325
Surface
Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 144/159bpm [1162b/mi] 110cal 7.44/0mph
2) 1mi - 7:52(7:52/mi) 158/182bpm [1244b/mi] 118cal 7.62/0mph
3) 1mi - 7:43(7:43/mi) 176/190bpm [1358b/mi] 136cal 7.78/0mph
4) 1mi - 7:51(7:51/mi) 184/195bpm [1443b/mi] 142cal 7.65/0mph
5) 1mi - 7:39(7:39/mi) 179/189bpm [1368b/mi] 137cal 7.85/0mph
6) 0.46mi - 3:40(8:03/mi) 181/184bpm [1457b/mi] 66cal 7.46/0mph

8:04 7:52 7:43 7:51 7:39 3:40

Pin Map

0mi in 0

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	139 106-159	1260	162 122-172
0.50	4:56	2:40	10:40	144 133-155	1535	168 162-172
0.75	6:53	1:57	7:50	148 144-153	1159	169 164-174
1.00	8:50	1:57	7:47	147 144-152	1143	170 164-174
1.25	10:48	1:58	7:50	150 146-158	1176	170 164-176
1.50	12:41	1:53	7:33	155 151-158	1169	171 166-174
1.75	14:59	2:18	9:13	157 152-162	1446	167 82-188
2.00	16:54	1:55	7:40	169 154-182	1295	170 166-172
2.25	18:50	1:56	7:43	176 168-190	1359	170 162-176
2.50	23:27	4:37	18:28	181 177-186	3344	171 160-174
2.75	26:16	2:49	11:17	175 157-187	1975	174 168-178
3.00	31:37	5:21	21:26	172 136-187	3685	173 168-178
3.25	33:31	1:54	7:36	178 168-183	1353	175 170-178
3.50	35:28	1:57	7:48	186 177-195	1450	174 168-178
3.75	37:34	2:06	8:22	188 181-195	1574	170 164-178
4.00	39:29	1:55	7:40	182 179-185	1395	173 170-176
4.25	41:57	2:28	9:51	181 177-186	1783	174 166-180
4.50	43:50	1:53	7:32	179 176-183	1349	173 168-178
4.75	45:37	1:47	7:10	182 177-189	1304	176 172-180
5.00	49:46	4:08	16:34	174 139-189	2882	176 166-182
5.25	51:51	2:05	8:20	180 178-182	1501	176 170-182
5.45	53:26	1:35	7:44	181 178-184	1401	174 168-180

Heart

169/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	5.4	52:59	9:45
Walk	0.5	114	0	17	16:06
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.93%	More
800m	3:38	7:18	52.94%	More
1km	4:34	7:20	54.91%	More
Mile	7:44	7:44	55.05%	More
5k	31:09	10:02	46.53%	More
5 miles	48:50	9:46	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	65.53
5km	22:54	7:22	63.29
5M	38:50	7:46	60.76
10km	49:26	7:57	59.60
10M	1:23:49	8:23	58.09
Half	1:53:07	8:38	56.51
20M	3:00:55	9:03	55.99
Mara	4:04:09	9:19	55.32

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry