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Sun 28th Apr 2024 at 2:41pm by BillybobZed

Walk > General

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Time
44:56
Miles
2.02
Min/mi
22:15
Stride(cm)
64
Cals
280
Cadence
112
BPM
86
%MHR
53
B/mi
1910
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.62mi - 14:42(23:41/mi) 89/116bpm [2108b/mi] 56/61rpm 2.53/3.9mph
2) 0.62mi - 12:53(20:45/mi) 85/98bpm [1764b/mi] 56/66rpm 2.89/3.81mph
3) 0.62mi - 12:33(20:12/mi) 85/113bpm [1717b/mi] 56/85rpm 2.97/5.39mph

14:42 12:53 12:33

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:12	73 65-81	1693	110 56-118	3/2
0.13	3:12	1:45	27:58	81 78-83	2265	112 54-118	2/2
0.19	4:31	1:19	21:04	82 79-84	1727	115 112-120	3/4
0.25	6:23	1:53	30:02	87 79-93	2613	113 54-122	2/1
0.31	7:41	1:18	20:46	87 80-96	1806	113 100-118	1/1
0.38	9:01	1:20	21:13	86 83-91	1825	115 112-116	1/0
0.44	10:33	1:32	24:32	90 83-100	2208	111 96-118	3/0
0.50	11:56	1:23	22:09	99 90-108	2193	111 90-118	3/2
0.56	13:34	1:38	26:08	106 96-113	2770	113 110-114	5/4
0.63	14:43	1:09	18:26	103 86-116	1898	115 112-116	1/2
0.69	16:01	1:18	20:41	88 83-92	1820	113 106-116	1/1
0.75	17:13	1:12	19:11	94 90-98	1803	115 114-116	1/1
0.81	18:27	1:14	19:51	94 89-98	1865	114 108-122	2/3
0.88	19:47	1:20	21:16	83 80-89	1765	115 112-118	2/3
0.94	21:04	1:17	20:36	81 79-83	1668	114 112-118	0/1
1.00	22:20	1:16	20:15	85 80-93	1721	112 108-114	3/2
1.06	23:43	1:23	22:05	80 78-82	1767	108 102-112	3/3
1.13	25:08	1:25	22:47	79 78-82	1800	107 96-110	1/1
1.19	26:21	1:13	19:22	83 78-92	1607	111 102-132	5/4
1.25	27:46	1:25	22:47	80 78-83	1823	112 106-116	2/2
1.31	29:02	1:16	20:18	78 77-81	1584	115 110-170	2/3
1.38	30:33	1:30	24:04	79 74-83	1901	111 104-116	0/1
1.44	31:33	1:01	16:13	82 77-84	1330	112 110-112	2/1
1.50	32:48	1:15	20:01	83 79-90	1662	111 106-114	0/3
1.56	33:54	1:05	17:22	99 84-113	1720	112 110-122	0/2
1.63	35:08	1:14	19:44	88 84-91	1736	113 110-116	3/1
1.69	36:26	1:18	20:47	84 82-89	1746	114 106-124	1/2
1.75	37:40	1:15	19:54	81 76-94	1612	113 108-118	2/2
1.81	39:02	1:22	21:53	96 89-101	2101	109 54-118	4/4
1.88	40:18	1:16	20:18	84 79-93	1705	115 110-122	3/2
1.94	41:32	1:13	19:31	78 72-85	1522	115 110-122	2/2
2.00	44:34	3:03	48:46	81 76-89	3950	110 94-122	2/2
2.02	44:51	17	17:01	91 88-94	1549	-	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
86 avge / 116 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:40	19:27	More
1km	12:19	19:49	More
Mile	20:15	20:15	More

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