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Sun 28th Apr 2024 at 6:25pm by mk parkrun

Walk > General

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Time
49:20
Miles
2.78
Min/mi
17:45
Pacing
0%
Stride(cm)
75
Cals
239
Cadence
121
BPM
102
%MHR
52.1
B/mi
1802
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 11:13(11:13/km) 104/115bpm [1167b/km] 54cal 59/124rpm
2) 1km - 10:36(10:36/km) 101/112bpm [1071b/km] 53cal 61/64rpm
3) 1km - 10:54(10:54/km) 97/111bpm [1058b/km] 54cal 60/63rpm
4) 1km - 11:20(11:20/km) 101/115bpm [1145b/km] 53cal 59/67rpm
5) 0.48km - 5:16(10:57/km) 107/111bpm [1172b/km] 25cal 60/63rpm

11:13 10:36 10:54 11:20 5:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:52	108 102-115	2038	123 116-128	2/6
0.25	4:32	2:11	17:26	107 102-113	1865	122 112-126	5/9
0.38	6:48	2:16	18:08	103 100-107	1868	123 120-126	5/9
0.50	9:06	2:18	18:26	102 97-105	1880	123 118-126	6/6
0.63	11:17	2:10	17:22	102 97-106	1772	124 118-248	8/2
0.75	13:24	2:07	16:56	105 97-108	1779	124 116-126	6/6
0.88	15:30	2:06	16:51	93 88-99	1568	123 120-126	4/6
1.00	17:39	2:09	17:12	101 96-111	1737	124 122-128	2/8
1.13	19:42	2:03	16:21	106 100-112	1733	124 118-126	4/9
1.25	21:56	2:14	17:54	99 94-104	1773	119 116-122	9/2
1.38	24:07	2:11	17:30	105 96-111	1838	121 118-124	6/4
1.50	26:21	2:14	17:49	101 96-109	1799	120 116-124	6/4
1.63	28:31	2:10	17:20	96 88-103	1663	121 118-126	3/8
1.75	30:40	2:09	17:16	100 84-107	1726	122 116-126	7/10
1.88	32:57	2:17	18:13	82 73-87	1493	116 112-120	11/4
2.00	35:12	2:15	18:01	98 85-106	1766	120 116-124	5/3
2.13	37:35	2:23	19:06	96 84-104	1834	119 106-124	8/2
2.25	39:46	2:11	17:27	102 97-105	1780	122 116-126	4/14
2.38	42:06	2:20	18:41	104 95-110	1944	120 116-124	6/4
2.50	44:20	2:13	17:46	109 102-115	1936	120 116-134	6/4
2.63	46:33	2:13	17:46	105 100-110	1865	119 114-122	5/9
2.75	48:45	2:12	17:34	109 105-111	1915	120 114-124	7/6
2.78	49:20	35	17:03	107 104-109	1825	124 122-126	7/3

Heart

102/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.7%	17:40
See your biggest climbs

Cadence

121 (248 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	8:20	16:45	More
1km	10:30	16:54	More
Mile	17:07	17:07	More

Predictions

Dist	Time	Per Mile

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