Sun 28th Apr 2024 at 4:48pm by Tweedle

Run > General

Follow User
0 👍

Time
46:21
Miles
6.15
Min/mi
7:32
Pacing
88.2%
WAVA
58.57
Stride(cm)
127
Cals
510
Cadence
168
BPM
121
%MHR
68.9
B/mi
909
Asc(m)
164
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 116/126bpm [887b/mi] 85cal 7.84/8.66mph
2) 1mi - 7:25(7:25/mi) 120/131bpm [890b/mi] 86cal 8.09/8.33mph
3) 1mi - 7:34(7:34/mi) 123/133bpm [931b/mi] 90cal 7.92/8.25mph
4) 1mi - 7:44(7:44/mi) 128/141bpm [989b/mi] 91cal 7.76/8.2mph
5) 1mi - 7:21(7:21/mi) 121/130bpm [889b/mi] 75cal 8.17/8.58mph
6) 1mi - 7:30(7:30/mi) 120/128bpm [901b/mi] 70cal 7.99/8.68mph
7) 0.15mi - 1:08(7:18/mi) 130/134bpm [948b/mi] 13cal 8.22/8.22mph

7:39 7:25 7:34 7:44 7:21 7:30 1:08

Pace

57%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:20	98 63-116	719	170 118-184	2/12
0.50	3:46	1:56	7:43	115 113-118	887	170 168-176	9/14
0.75	5:43	1:57	7:48	122 116-125	951	169 164-172	19/11
1.00	7:40	1:57	7:48	121 117-124	944	169 166-174	11/7
1.25	9:30	1:50	7:21	119 116-122	875	169 166-178	9/7
1.50	11:20	1:50	7:22	117 114-120	861	167 164-172	7/12
1.75	13:14	1:54	7:34	124 117-131	939	170 166-172	7/4
2.00	15:05	1:51	7:23	119 112-130	878	167 164-170	10/10
2.25	16:56	1:51	7:24	116 114-117	858	168 166-172	9/17
2.50	18:50	1:54	7:37	125 118-128	951	170 168-174	11/1
2.75	20:45	1:55	7:42	128 123-132	985	169 164-174	13/3
3.00	22:39	1:54	7:35	124 120-129	939	168 166-172	8/9
3.25	24:32	1:54	7:34	125 121-130	946	170 166-174	8/4
3.50	26:32	1:59	7:58	133 130-136	1059	170 168-174	26/2
3.75	28:56	2:24 +31	9:38	118 102-134	1136	164 118-174	5/26
4.00	30:53	1:57	7:47	132 121-141	1027	169 164-178	15/7
4.25	32:45	1:52	7:29	125 119-130	936	167 164-172	10/6
4.50	34:32	1:47	7:07	120 118-123	855	167 164-170	9/14
4.75	36:26	1:54	7:36	120 117-124	911	166 162-172	10/23
5.00	38:14	1:48	7:10	118 116-120	847	166 160-172	8/11
5.25	40:03	1:50	7:19	119 116-123	871	167 164-174	5/19
5.50	41:59	1:56	7:42	124 118-127	955	168 162-178	7/6
5.75	43:49	1:50	7:21	118 116-123	867	164 162-170	4/13
6.00	45:47	1:58 +4	7:53	120 116-128	946	168 162-174	11/12
6.15	46:55	1:08	7:21	130 127-133	955	168 164-176	5/5

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 58m, Flat prediction 45:51

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.4%	7:58
24 3.0%	7:39
20 7.2%	8:15
13 7.0%	7:51
11 11.2%	8:33
See your biggest climbs

Cadence

168 (184 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	168	6.2	46:22	7:32
Walk	1.2	118	0	33	3:28:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	43.74%	More
800m	3:36	7:14	49.31%	More
1km	4:32	7:17	51.18%	More
Mile	7:17	7:17	54.65%	More
5k	23:25	7:32	57.77%	More
5 miles	38:06	7:37	57.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	58.84
5km	22:29	7:14	60.19
5M	37:13	7:27	59.03
10km	46:52	7:33	58.46
10M	1:17:36	7:46	58.28
Half	1:43:19	7:53	57.43
20M	2:41:47	8:05	58.11
Mara	3:35:24	8:13	58.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry