Sun 28th Apr 2024 at 7:05pm by JONES1976

Run > General

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Time
27:08
Miles
3.11
Min/mi
8:43
Pacing
93.3%
WAVA
52.69
Stride(cm)
108
Cals
344
Cadence
172
BPM
141
B/mi
1226
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 129/143bpm [1136b/mi] 101cal 6.82/7.78mph
2) 1mi - 9:04(9:04/mi) 142/152bpm [1287b/mi] 116cal 6.62/6.82mph
3) 1mi - 8:30(8:30/mi) 153/163bpm [1301b/mi] 116cal 7.05/7.83mph
4) 0.11mi - 46(6:52/mi) 163/165bpm [1118b/mi] 11cal 8.75/8.43mph

8:48 9:04 8:30 46

Pace

36%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	98 67-126	836	170 168-172	66/2
0.25	2:07	1:03	8:23	136 129-139	1139	173 168-176	11/0
0.38	3:14	1:07	8:55	135 130-139	1203	173 170-174	3/9
0.50	4:17	1:04	8:30	127 126-129	1079	172 170-176	3/3
0.63	5:25	1:08	9:02	128 126-131	1155	171 168-172	3/4
0.75	6:35	1:10	9:20	130 129-132	1214	169 166-170	1/4
0.88	7:41	1:06	8:50	136 132-139	1200	170 168-172	9/0
1.00	8:48	1:07	8:53	140 137-143	1244	169 168-170	1/4
1.13	9:55	1:07	8:55	142 139-144	1266	171 166-174	8/0
1.25	11:04	1:09	9:13	141 140-144	1299	171 168-172	2/8
1.38	12:15	1:11	9:26	139 138-141	1312	171 168-172	6/3
1.50	13:22	1:07	8:58	141 139-143	1264	170 168-172	5/0
1.63	14:29	1:07	8:53	147 142-151	1306	171 170-172	3/3
1.75	15:35	1:06	8:50	147 144-149	1299	171 168-174	4/2
1.88	16:43	1:08	9:06	141 138-144	1283	169 168-172	1/5
2.00	17:52	1:09	9:08	140 138-143	1279	170 168-172	4/2
2.13	19:02	1:10	9:23	146 139-157	1371	171 168-176	1/4
2.25	20:10	1:08	9:03	153 151-157	1385	173 168-176	8/1
2.38	21:16	1:06	8:51	149 148-150	1319	173 170-176	8/2
2.50	22:19	1:03	8:21	150 149-152	1252	174 172-176	2/7
2.63	23:22	1:03	8:27	154 150-155	1301	173 172-176	8/2
2.75	24:23	1:01	8:06	154 153-155	1247	174 172-176	4/6
2.88	25:22	59	7:55	156 152-159	1234	173 170-174	1/5
3.00	26:22	1:00	7:57	162 159-163	1287	175 174-176	2/7
3.11	27:08	46	6:55	163 161-165	1128	177 174-180	4/2

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 87m, Flat prediction 27:09

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.2%	7:59
14 3.8%	9:08
See your biggest climbs

Cadence

172 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.1	27:07	8:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.58%	More
800m	3:52	7:47	48.84%	More
1km	4:53	7:52	50.35%	More
Mile	8:14	8:14	50.95%	More
5k	27:05	8:43	52.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.46
5km	27:06	8:43	52.65
5M	44:53	8:59	51.71
10km	56:31	9:06	51.27
10M	1:33:35	9:22	51.15
Half	2:04:35	9:31	50.44
20M	3:15:06	9:45	51.03
Mara	4:19:46	9:55	51.11

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