Sun 28th Apr 2024 at 6:35pm by gambrinus

Run > General

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Time
1:01:57
Miles
5.00
Min/mi
12:23
Pacing
89.7%
WAVA
34.02
Stride(cm)
82
Cals
898
Cadence
159
BPM
132
%MHR
77.3
B/mi
1637
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 7:46(7:46/km) 138/156bpm [1072b/km] 118cal 7.72/9.1kmph
2) 1km - 7:19(7:19/km) 127/160bpm [929b/km] 108cal 8.2/9.1kmph
3) 1km - 8:14(8:14/km) 155/168bpm [1276b/km] 138cal 7.29/8.67kmph
4) 1km - 7:22(7:22/km) 132/157bpm [972b/km] 110cal 8.15/8.56kmph
5) 1km - 7:40(7:40/km) 126/143bpm [966b/km] 111cal 7.83/8.36kmph
6) 1km - 7:48(7:48/km) 122/131bpm [951b/km] 103cal 7.7/8.36kmph
7) 1km - 8:06(8:06/km) 122/142bpm [988b/km] 104cal 7.41/8.23kmph
8) 1km - 7:21(7:21/km) 127/132bpm [934b/km] 101cal 8.16/9.37kmph
9) 0.05km - 22(6:47/km) 129/129bpm [876b/km] 5cal 8.83/9.27kmph

7:46 7:19 8:14 7:22 7:40 7:48 8:06 7:21 22

Pace

11%

32%

47%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:20	134 86-149	1653	158 156-160	1/14
0.50	6:16	3:11	12:43	144 132-155	1831	158 152-162	9/8
0.75	9:15	3:00	11:58	125 115-134	1496	160 158-162	7/4
1.00	12:09	2:54	11:36	120 118-123	1391	159 158-162	4/6
1.25	15:11	3:02	12:09	139 120-159	1688	158 154-162	4/4
1.50	18:17	3:05	12:22	157 151-163	1940	159 156-162	7/6
1.75	21:55	3:38	14:33	155 147-168	2256	156 120-162	6/11
2.00	24:53	2:58	11:53	152 135-157	1806	158 156-160	9/2
2.25	27:50	2:57	11:47	127 123-134	1497	159 156-162	5/4
2.50	30:50	3:00	12:01	126 121-131	1514	158 154-162	11/3
2.75	33:59	3:09	12:35	134 125-143	1687	159 156-162	8/5
3.00	37:00	3:01	12:04	123 115-135	1484	158 156-162	10/5
3.25	40:04	3:04	12:17	122 114-131	1499	159 156-162	3/14
3.50	43:15	3:11	12:44	121 116-129	1541	159 156-164	3/8
3.75	46:24	3:08	12:33	121 118-124	1518	160 158-162	2/6
4.00	49:45	3:22	13:28	123 114-140	1656	159 154-164	3/9
4.25	52:52	3:06	12:26	122 114-142	1517	158 152-162	10/3
4.50	55:57	3:05	12:20	126 115-131	1554	160 158-162	5/8
4.75	59:05	3:08	12:32	126 122-129	1579	161 158-164	6/5
5.00	1:01:54	2:49	11:16	129 127-132	1454	160 156-162	8/5
5.00	1:01:57	3	12:24	128 128-128	1586	162 162-162	0/0

Heart

132/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 33m, Flat prediction 1:01:51

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.1%	12:30
12 6.6%	12:48
See your biggest climbs

Cadence

159 (164 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	5	1:01:51	12:22
Walk	0.1	120	0	3	39:06
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:10	25.94%	More
800m	5:45	11:35	29.28%	More
1km	7:17	11:43	30.29%	More
Mile	11:58	11:58	31.63%	More
5k	38:12	12:18	33.64%	More
5 miles	1:01:52	12:22	34.05%	More

Predictions

Dist	Time	Per Mile
1M	11:15	11:15
5km	37:25	12:03
5M	1:01:57	12:23
10km	1:18:00	12:33
10M	2:09:10	12:55
Half	2:51:58	13:08
20M	4:29:18	13:28
Mara	5:58:32	13:41

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