Sun 28th Apr 2024 at 6:32pm by pconsani

Run > General

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Time
39:35
Miles
5.35
Min/mi
7:24
Pacing
96.9%
WAVA
62.27
Stride(cm)
128
Cals
686
Watts
447
Cadence
170
BPM
149
%MHR
78.5
B/mi
1103
Asc(m)
29
Surface
Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 134/148bpm [1022b/mi] 121cal 445/498W
2) 1mi - 7:18(7:18/mi) 149/153bpm [1088b/mi] 128cal 464/573W
3) 1mi - 7:23(7:23/mi) 149/155bpm [1100b/mi] 128cal 434/522W
4) 1mi - 7:21(7:21/mi) 154/158bpm [1133b/mi] 130cal 442/530W
5) 1mi - 7:26(7:26/mi) 157/161bpm [1167b/mi] 134cal 446/588W
6) 0.35mi - 2:29(7:11/mi) 160/162bpm [1150b/mi] 45cal 456/477W

7:38 7:18 7:23 7:21 7:26 2:29

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	114 77-131	902	171 120-176	435 149-498	6/2
0.50	3:53	1:55	7:39	136 131-142	1040	173 168-176	442 420-464	3/2
0.75	5:46	1:53	7:31	143 142-144	1075	173 170-176	448 422-489	2/2
1.00	7:38	1:51	7:26	144 141-148	1069	172 170-176	454 416-494	3/2
1.25	9:29	1:52	7:26	150 147-153	1116	171 168-174	468 422-543	4/2
1.50	11:18	1:49	7:15	147 144-151	1065	172 166-176	449 392-573	3/6
1.75	13:07	1:49	7:16	148 141-151	1076	172 170-174	470 434-518	2/3
2.00	14:56	1:49	7:16	150 148-153	1090	171 170-174	467 450-511	3/3
2.25	16:46	1:50	7:19	151 148-153	1106	170 168-172	445 420-522	2/3
2.50	18:37	1:51	7:26	146 143-148	1085	169 168-174	425 412-464	1/3
2.75	20:30	1:53	7:31	147 145-151	1104	170 160-172	425 414-453	3/3
3.00	22:19	1:49	7:15	152 147-155	1103	170 168-172	444 424-482	2/0
3.25	24:08	1:50	7:19	154 153-155	1126	170 168-174	442 421-456	2/2
3.50	26:00	1:51	7:26	152 147-158	1129	169 166-172	433 347-530	5/7
3.75	27:50	1:51	7:23	153 152-156	1128	169 166-172	463 421-494	2/5
4.00	29:40	1:49	7:18	155 152-157	1131	170 168-176	431 412-473	2/3
4.25	31:32	1:52	7:28	156 153-157	1164	169 164-172	429 411-453	3/3
4.50	33:25	1:54	7:34	157 155-158	1188	168 166-172	438 398-508	5/2
4.75	35:18	1:53	7:32	157 154-160	1184	169 164-174	469 434-588	7/2
5.00	37:06	1:47	7:09	159 157-161	1136	170 168-174	450 373-493	3/6
5.25	38:55	1:49	7:17	160 155-162	1165	169 168-170	459 435-477	4/3
5.34	39:35	40	7:05	160 159-161	1135	169 162-172	449 438-459	1/1

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 15m, Flat prediction 39:35

Elevation Graph

No climbs of at least 10 metres detected.

Power

447W (588 max)

Power Graph

Power Bands

Cadence

170 (176 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	5.3	39:33	7:24
Walk	0.1	120	0	2	13:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.26%	More
800m	3:34	7:11	52.44%	More
1km	4:29	7:12	54.57%	More
Mile	7:15	7:15	57.36%	More
5k	22:48	7:20	62.11%	More
5 miles	36:51	7:22	62.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	62.28
5km	22:15	7:10	63.63
5M	36:51	7:22	62.49
10km	46:23	7:28	61.96
10M	1:16:49	7:41	61.80
Half	1:42:16	7:48	60.92
20M	2:40:09	8:00	61.64
Mara	3:33:14	8:08	61.74

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