Sun 28th Apr 2024 at 6:39pm by Kazzaf

Run > Treadmill

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Time
34:09
Miles
3.50
Min/mi
9:45
Pacing
91.2%
WAVA
57.67
Stride(cm)
93
Cals
285
Cadence
177
BPM
158
%MHR
79.2
B/mi
1546
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:31(10:31/mi) 144/163bpm [1515b/mi] 78cal
2) 1mi - 9:55(9:55/mi) 161/167bpm [1596b/mi] 84cal
3) 1mi - 9:54(9:54/mi) 171/180bpm [1693b/mi] 88cal
4) 0.39mi - 3:49(9:50/mi) 177/183bpm [1741b/mi] 35cal

Treadmill run at home after cruise.
Stats not quite right as pace was faster. Last couple of k were at 6.4 then 6.6mph

10:31 9:55 9:54 3:49

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:01	107 85-132	1179	179 172-182
0.25	3:02	1:40	13:16	138 131-145	1831	174 162-178
0.38	4:18	1:16	10:11	143 138-145	1456	178 176-180
0.50	5:33	1:15	9:57	149 146-152	1482	177 176-178
0.63	6:47	1:14	9:54	156 147-163	1545	177 176-178
0.75	8:02	1:14	9:54	154 152-157	1525	176 176-178
0.88	9:16	1:15	9:56	155 153-158	1540	176 176-176
1.00	10:31	1:15	9:57	156 155-157	1552	176 174-176
1.13	11:45	1:14	9:55	157 155-159	1557	176 176-178
1.25	13:00	1:14	9:55	158 157-160	1567	176 174-178
1.38	14:14	1:15	9:59	160 159-161	1597	174 174-176
1.50	15:29	1:15	10:00	159 158-161	1591	175 174-178
1.63	16:43	1:14	9:50	161 160-162	1582	177 176-178
1.75	17:57	1:14	9:50	163 163-164	1603	176 176-178
1.88	19:11	1:14	9:52	165 164-165	1627	177 176-178
2.00	20:26	1:15	9:58	166 165-166	1656	176 176-178
2.13	21:41	1:16	10:04	165 164-166	1662	177 176-178
2.25	22:55	1:14	9:52	167 166-170	1648	177 176-178
2.38	24:10	1:14	9:55	167 163-170	1655	177 176-180
2.50	25:26	1:17	10:12	169 167-172	1724	177 176-178
2.63	26:40	1:14	9:52	171 169-172	1687	177 176-178
2.75	27:53	1:13	9:46	175 172-178	1710	178 176-178
2.88	29:07	1:13	9:46	177 175-179	1729	178 176-178
3.00	30:20	1:13	9:45	175 173-179	1708	178 176-180
3.13	31:33	1:14	9:48	174 173-175	1706	177 176-178
3.25	32:48	1:15	9:56	178 174-180	1769	180 178-182
3.38	34:01	1:14	9:49	180 176-182	1767	180 178-182
3.39	34:09	8	9:47	176 176-176	1723	180 180-180

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.4	34:09	10:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	41.92%	More
800m	4:51	9:46	46.52%	More
1km	6:05	9:47	48.35%	More
Mile	9:51	9:51	50.64%	More
5k	30:47	9:54	56.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	58.02
5km	29:57	9:38	58.21
5M	50:33	10:07	56.36
10km	1:04:13	10:20	55.59
10M	1:48:22	10:50	54.36
Half	2:25:51	11:08	52.80
20M	3:52:18	11:37	52.27
Mara	5:12:39	11:56	51.51

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