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Sun 28th Apr 2024 at 6:29pm by brnmcgn

Walk > General
  • Time
    43:53
  • Miles
    2.38
  • Min/mi
    18:26
  • Stride(cm)
    71
  • Cals
    274
  • Cadence
    123
  • BPM
    105
  • %MHR
    61.7
  • B/mi
    1944
  • Asc(m)
    118
  • Surface
    Road

Notes & Comments

1) 1mi - 15:36(15:36/mi) 105/119bpm [1639b/mi] 110cal 60/67rpm 3.85/4.34mph
2) 1mi - 21:31(21:31/mi) 106/118bpm [2281b/mi] 123cal 46/66rpm 2.79/4.26mph
3) 0.38mi - 6:46(17:41/mi) 104/113bpm [1839b/mi] 41cal 59/62rpm 3.39/3.49mph
15:36 21:31 6:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:17 96 89-102 1659 127 122-130 9/143
0.25 4:02 1:53 15:02 101 97-105 1518 129 126-132 9/6
0.38 5:55 1:53 15:03 104 100-107 1566 128 128-130 8/6
0.50 7:45 1:50 14:38 106 103-109 1551 130 128-132 5/9
0.63 9:34 1:49 14:32 107 104-109 1555 129 126-132 8/11
0.75 11:27 1:53 15:04 106 100-113 1598 129 126-132 11/3
0.88 13:46 2:19 18:30 109 101-113 2017 128 126-130 1/11
1.00 15:37 1:51 14:50 113 107-117 1677 128 126-130 7/3
1.13 17:32 1:55 15:17 115 109-118 1757 128 124-130 4/4
1.25 19:46 2:14 17:53 107 103-110 1914 124 116-130 6/11
1.38 21:52 2:06 16:47 112 107-116 1880 122 120-124 6/5
1.50 23:58 2:06 16:48 110 104-116 1848 121 118-124 7/5
1.63 30:25 6:27 51:35 103 96-109 5313 118 112-122 4/7
1.75 32:39 2:15 17:57 103 99-107 1848 115 108-120 15/14
1.88 34:57 2:18 18:25 103 100-106 1898 115 106-120 3/7
2.00 37:08 2:11 17:26 101 98-105 1761 118 114-120 6/6
2.13 39:23 2:15 17:59 103 99-109 1852 117 110-122 15/7
2.25 41:34 2:11 17:30 105 101-109 1838 120 114-124 10/15
2.38 43:46 2:12 17:33 106 103-113 1861 119 114-124 8/7
2.38 43:54 8 18:20 103 103-103 1888 116 116-116 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 118 max Delete HR Trace

  • Cadence Distribution

    123 avge / 132 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:33 More
    800m 7:19 14:43 More
    1km 9:14 14:51 More
    Mile 15:20 15:20 More
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