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Fri 26th Apr 2024 at 7:53am by Kazzaf

Run > Treadmill

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Time
1:21:01
Miles
3.73
Min/mi
21:43
Pacing
0%
WAVA
25.95
Stride(cm)
44
Cals
429
Cadence
169
BPM
123
%MHR
61.5
B/mi
2671
Surface
Treadmill

Notes & Comments

1) 0mi - 1:21:01(0/mi) 132/176bpm [INFb/mi] 429cal 43/94rpm

15mins on cross trainer

6k run on treadmill starting at 10kph then increasing speed gradually, 5th kilometre up to 11kph then jog for 6th k
Finished with lots of stretching back & legs

1:21:01

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	1:21:01	1:21:01	INF:00:00	123 84-176	INF	169 82-186

Heart

123/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.9	179	NAN	35:35	NAN:00:00
Walk	7.3	113	NAN	5:56	NAN:00:00
Still	48.8	-	-	39:30	-

Predictions

Dist	Time	Per Mile	WAVA
1M	19:02	19:02	26.21
5km	1:06:16	21:20	26.31
5M	1:51:50	22:22	25.48
10km	2:22:02	22:51	25.13
10M	3:59:43	23:58	24.57
Half	5:22:37	24:38	23.87
20M	8:33:50	25:42	23.63
Mara	11:31:33	26:24	23.29

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