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Sun 28th Apr 2024 at 6:33pm by VicksterH

Walk > General

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Time
31:08
Miles
1.73
Min/mi
18:00
Pacing
0%
Stride(cm)
76
Cals
138
Cadence
118
BPM
108
%MHR
52.2
B/mi
1936
Asc(m)
13
Surface
Road

Notes & Comments

1) 1km - 10:45(10:45/km) 107/116bpm [1151b/km] 48cal 58/62rpm
2) 1km - 10:45(10:45/km) 110/118bpm [1183b/km] 49cal 59/62rpm
3) 0.79km - 9:38(12:15/km) 105/113bpm [1286b/km] 41cal 51/118rpm

10:45 10:45 9:38

Pace

32%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:43	107 102-111	2110	117 110-120	0/1
0.13	2:19	1:05	17:26	108 105-111	1883	120 118-122	0/0
0.19	3:24	1:05	17:18	109 105-111	1886	121 118-124	1/1
0.25	4:32	1:08	18:04	106 103-109	1915	118 116-120	0/2
0.31	5:35	1:03	16:44	107 103-108	1790	121 118-122	1/1
0.38	6:37	1:02	16:32	113 111-116	1868	122 122-122	0/1
0.44	7:39	1:02	16:39	109 107-111	1816	121 120-122	0/0
0.50	8:41	1:02	16:32	102 98-107	1686	121 118-122	0/1
0.56	9:45	1:04	17:07	103 101-106	1763	120 118-122	1/1
0.63	10:47	1:02	16:34	107 104-109	1773	119 118-120	1/1
0.69	11:52	1:05	17:20	108 107-109	1871	118 116-120	1/0
0.75	12:57	1:05	17:17	112 108-118	1935	118 114-122	2/0
0.81	14:05	1:08	18:06	111 109-113	2008	118 116-118	1/0
0.88	15:08	1:03	16:42	108 105-112	1803	119 116-122	0/1
0.94	16:11	1:03	16:55	105 104-107	1776	119 118-120	1/0
1.00	17:16	1:05	17:23	112 110-113	1947	118 116-120	2/0
1.06	18:22	1:05	17:24	115 111-118	2001	117 114-120	0/0
1.13	19:26	1:05	17:18	112 109-116	1937	118 116-120	1/0
1.19	20:32	1:06	17:32	108 104-110	1893	118 118-120	0/1
1.25	21:38	1:05	17:27	104 102-105	1815	119 118-120	1/1
1.31	22:43	1:06	17:34	106 104-107	1862	118 116-118	1/0
1.38	23:51	1:07	17:54	109 104-111	1952	116 114-118	2/0
1.44	24:59	1:09	18:16	110 108-113	2010	116 114-116	1/1
1.50	26:08	1:09	18:20	106 105-107	1943	116 114-118	1/0
1.56	27:15	1:07	17:55	103 99-106	1845	116 114-118	1/1
1.63	28:23	1:08	18:03	98 97-101	1770	116 114-118	1/1
1.69	29:30	1:07	17:51	103 96-106	1838	115 114-118	1/0
1.73	31:08	1:38	37:38	106 102-109	3990	124 116-154	1/0

Heart

108/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (154 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:22	16:50	More
1km	10:31	16:56	More
Mile	17:05	17:05	More

Predictions

Dist	Time	Per Mile

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