Sun 28th Apr 2024 at 5:47pm by PJackson

Run > General
  • Time
    1:09:19
  • Miles
    8.39
  • Min/mi
    8:16
  • Pacing
    61.8%
  • WAVA
    56.94
  • Stride(cm)
    111
  • Cals
    1153
  • Cadence
    175
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1151
  • Asc(m)
    167
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 133/148bpm [1078b/mi] 131cal
2) 1mi - 8:09(8:09/mi) 139/149bpm [1132b/mi] 142cal
3) 1mi - 7:59(7:59/mi) 136/146bpm [1085b/mi] 134cal
4) 1mi - 8:32(8:32/mi) 139/148bpm [1185b/mi] 135cal
5) 1mi - 8:42(8:42/mi) 140/153bpm [1217b/mi] 138cal
6) 1mi - 8:52(8:52/mi) 139/153bpm [1232b/mi] 139cal
7) 1mi - 7:57(7:57/mi) 142/153bpm [1128b/mi] 135cal
8) 1mi - 8:08(8:08/mi) 149/156bpm [1213b/mi] 144cal
9) 0.39mi - 2:55(7:32/mi) 154/158bpm [1159b/mi] 55cal
8:06 8:09 7:59 8:32 8:42 8:52 7:57 8:08 2:55

Pace

22% 34% 39% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:19 122 88-139 1015 175 116-182 7/0
0.50 4:08 2:03 8:13 137 136-139 1126 178 174-182 5/0
0.75 6:08 2:00 8:00 140 138-144 1121 175 170-180 8/1
1.00 9:21 3:13 +1:16 12:52 133 108-148 1711 175 166-182 12/4
1.25 11:25 2:03 8:13 135 125-140 1110 173 166-182 6/9
1.50 13:29 2:04 +2 8:16 131 127-137 1083 172 166-178 1/14
1.75 15:36 2:08 8:31 145 140-149 1236 172 164-182 15/1
2.00 17:34 1:58 7:51 145 143-148 1138 177 176-180 8/1
2.25 19:30 1:56 7:45 137 129-145 1061 176 170-182 2/14
2.50 21:26 1:55 7:41 137 135-140 1053 177 172-182 0/7
2.75 23:26 2:00 8:00 136 132-138 1089 176 172-180 0/8
3.00 25:33 2:07 8:29 136 131-140 1153 176 166-182 1/5
3.25 27:39 2:06 8:25 141 138-145 1187 176 170-182 11/2
3.50 30:48 3:09 +58 12:34 130 111-146 1634 174 162-180 14/0
3.75 33:05 2:18 9:10 145 135-148 1330 172 168-178 5/9
4.00 35:04 1:58 7:53 141 132-148 1111 175 172-180 7/1
4.25 37:07 2:03 8:13 147 143-149 1209 177 172-182 9/0
4.50 39:12 2:05 8:22 149 147-151 1246 174 168-180 7/4
4.75 42:22 3:10 +1:02 12:40 135 112-153 1710 170 120-180 4/18
5.00 44:45 2:22 9:30 131 122-141 1244 174 164-182 7/15
5.25 47:12 2:28 9:50 147 138-152 1447 164 156-176 16/1
5.50 49:12 1:59 7:58 140 136-150 1115 177 170-188 2/10
5.75 52:58 3:46 +1:26 15:05 139 107-147 2097 173 162-186 4/8
6.00 55:52 2:54 +51 11:37 128 115-145 1487 175 166-182 18/0
6.25 57:55 2:03 8:12 136 130-144 1116 177 170-182 1/15
6.50 59:59 2:03 8:12 148 138-153 1214 175 170-180 5/6
6.75 1:01:56 1:57 7:50 139 134-147 1089 177 168-184 5/9
7.00 1:03:51 1:55 7:40 144 138-147 1105 179 168-184 0/15
7.25 1:06:08 2:17 +7 9:07 147 137-153 1341 177 156-186 0/11
7.50 1:08:16 2:08 8:31 145 139-150 1235 178 162-192 9/5
7.75 1:10:11 1:56 7:42 151 149-152 1163 180 176-182 1/7
8.00 1:12:06 1:55 7:40 152 148-156 1165 179 170-184 6/1
8.25 1:13:58 1:52 7:29 154 149-158 1151 181 176-186 3/4
8.39 1:15:01 1:03 7:41 156 155-157 1200 180 176-184 3/1

Heart

139/158max
  • Show Beats/Mile

Elevation

Asc 167m, Range 47m, Flat prediction 1:03:48
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.9% 9:53
21 2.3% 8:12
20 3.2% 8:42
19 1.9% 8:14
18 1.8% 8:19
18 7.5% 18:55
See your biggest climbs

Cadence

175 (192 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.5 175 8.4 1:09:09 8:41
Walk 2.9 116 0 2:18 6:37:53
Still 0.0 - - 1 -
Pause 4.5 - - 3:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 44.49% More
800m 3:44 7:31 50.11% More
1km 4:43 7:35 51.82% More
Mile 7:34 7:34 55.01% More
5k 26:22 8:29 53.71% More
5 miles 44:40 8:56 51.56% More
10k 56:05 9:02 51.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 57.28
5km 24:11 7:47 58.55
5M 40:03 8:01 57.49
10km 50:25 8:07 57.00
10M 1:23:30 8:21 56.85
Half 1:51:10 8:29 56.05
20M 2:54:05 8:42 56.71
Mara 3:51:46 8:51 56.80
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