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Sun 28th Apr 2024 at 4:08pm by Brian G

Bike > General

  • Time
    2:00:10
  • Miles
    37.50
  • Mph
    18.7
  • FBI
    83.50
  • Cals
    1097
  • Watts
    152
  • Cadence
    83
  • Surface
    Road

Notes & Comments

1) 0mi - 2:00:10(0/mi) 1097cal
2:00:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
1.00 3:46 3:46 15.96 77 34-83 124 16-143
2.00 7:01 3:15 18.43 81 79-83 146 138-153
3.00 10:14 3:13 18.67 82 78-84 150 146-153
4.00 13:27 3:13 18.68 84 81-87 151 146-157
5.00 16:37 3:11 18.86 83 80-85 154 151-157
6.00 19:48 3:11 18.86 82 78-85 154 151-157
7.00 22:59 3:11 18.85 82 79-84 154 151-157
8.00 26:10 3:11 18.86 81 78-83 154 151-157
9.00 29:21 3:11 18.86 81 75-85 154 151-157
10.00 32:32 3:11 18.84 82 77-83 154 150-157
11.00 35:43 3:11 18.86 82 78-84 154 150-159
12.00 38:54 3:11 18.86 82 79-85 154 150-157
13.00 42:05 3:11 18.85 83 80-85 154 151-159
14.00 45:16 3:11 18.87 82 79-85 154 151-158
15.00 48:26 3:11 18.85 83 80-87 154 149-158
16.00 51:37 3:11 18.87 82 79-84 154 150-160
17.00 54:48 3:11 18.86 82 79-84 154 152-157
18.00 57:59 3:11 18.86 80 77-84 154 151-157
19.00 1:01:10 3:11 18.87 79 76-85 154 153-156
20.00 1:04:21 3:11 18.85 82 80-85 154 149-157
21.00 1:07:32 3:11 18.87 81 78-84 154 151-157
22.00 1:10:42 3:11 18.87 80 76-85 154 151-157
23.00 1:13:53 3:11 18.86 83 80-86 154 151-157
24.00 1:17:04 3:11 18.85 83 80-86 154 150-158
25.00 1:20:15 3:11 18.86 84 80-88 154 150-158
26.00 1:23:26 3:11 18.87 84 76-88 155 150-160
27.00 1:26:37 3:11 18.86 84 80-86 154 151-159
28.00 1:29:48 3:11 18.85 86 84-89 154 151-158
29.00 1:32:58 3:11 18.86 85 82-89 154 150-161
30.00 1:36:09 3:11 18.86 86 82-89 154 150-160
31.00 1:39:20 3:11 18.86 87 84-92 154 150-159
32.00 1:42:31 3:11 18.86 87 84-90 154 150-159
33.00 1:45:42 3:11 18.85 87 84-90 154 150-158
34.00 1:48:53 3:11 18.87 88 85-91 154 151-158
35.00 1:52:04 3:11 18.86 88 85-90 154 151-158
36.00 1:55:15 3:11 18.86 87 83-91 154 149-157
37.00 1:58:26 3:11 18.85 86 84-88 154 149-160
37.50 2:00:10 1:44 17.39 84 81-88 119 102-155

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    83 avge / 92 max
  • Power Distribution

    152W (161 max)
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:09 More
    800m 1:34 3:10 More
    1km 1:58 3:10 More
    Mile 3:10 3:10 More
    5k 9:52 3:11 More
    5 miles 15:54 3:11 More
    10k 19:45 3:11 More
    10 miles 31:48 3:11 More
    Half 41:40 3:11 More
    20 miles 1:03:37 3:11 More
    Mara 1:23:21 3:11 More
    50k 1:38:50 3:11 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 28:01 2:48
    20km 35:36 2:52
    15 miles 43:48 2:55
    20 miles 1:00:08 3:00
    40km 1:16:23 3:04
    25 miles 1:16:53 3:05
    42km 1:20:36 3:05
    50 miles 2:44:58 3:18
    56 miles 3:06:54 3:20
    100 miles 5:54:00 3:32
    112 miles 6:41:04 3:35
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