Sun 28th Apr 2024 at 9:15am by The Paudster

Run > General

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Time
4:12:56
Miles
10.20
Min/mi
24:48
Pacing
40.9%
Stride(cm)
59
Cals
1506
Watts
121
Cadence
111
BPM
111
B/mi
2750
Asc(m)
925
Hillscore
67
Surface
Road

Notes & Comments

1) 1mi - 38:35(38:35/mi) 136/158bpm [5247b/mi] 417cal 120/547W
2) 1mi - 29:13(29:13/mi) 123/147bpm [3595b/mi] 173cal 109/454W
3) 1mi - 32:29(32:29/mi) 116/142bpm [3768b/mi] 146cal 70/282W
4) 1mi - 24:36(24:36/mi) 103/124bpm [2534b/mi] 104cal 59/273W
5) 1mi - 22:51(22:51/mi) 102/128bpm [2331b/mi] 108cal 93/280W
6) 1mi - 22:28(22:28/mi) 98/130bpm [2202b/mi] 107cal 78/221W
7) 1mi - 23:39(23:39/mi) 108/130bpm [2553b/mi] 121cal 78/243W
8) 1mi - 19:54(19:54/mi) 105/129bpm [2090b/mi] 109cal 105/257W
9) 1mi - 17:14(17:14/mi) 95/119bpm [1637b/mi] 96cal 115/222W
10) 1mi - 16:38(16:38/mi) 92/111bpm [1530b/mi] 98cal 132/221W
11) 0.2mi - 5:20(26:48/mi) 104/119bpm [2787b/mi] 27cal 75/166W

38:35 29:13 32:29 24:36 22:51 22:28 23:39 19:54 17:14 16:38 5:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	16:30	16:30 +26	33:00	124 87-146	4092	100 36-172	153 3-275	95/16
1.00	40:23	23:53 +1:23	47:46	145 101-158	6925	96 38-200	184 7-547	126/12
1.50	57:15	16:52 +2:00	33:44	128 91-147	4319	103 82-154	164 17-454	152/16
2.00	1:14:48	17:33 +3:12	35:06	117 99-138	4106	105 82-150	121 6-381	134/33
2.50	1:31:02	16:15 +1:07	32:29	122 106-142	3963	99 38-208	133 15-282	65/91
3.00	1:48:41	17:39 +19	35:18	110 95-130	3883	106 82-144	83 1-199	73/23
3.50	2:06:32	17:50 +5:56	35:41	111 83-124	3960	109 80-158	89 20-168	50/45
4.00	2:21:14	14:42 +2:00	29:24	96 79-123	2823	111 80-158	96 15-273	30/79
4.50	2:34:15	13:01 +2:21	26:02	105 86-128	2733	113 90-186	94 25-194	34/79
5.00	2:52:11	17:57 +5:45	35:53	99 84-121	3553	107 86-144	115 25-280	33/94
5.50	3:02:46	10:34	21:09	94 84-121	1987	123 30-190	80 26-176	46/69
6.00	3:16:31	13:45 +1:51	27:30	102 87-130	2806	115 84-168	112 10-221	54/59
6.50	3:31:40	15:09 +1:47	30:19	113 90-130	3425	113 82-150	105 12-243	17/121
7.00	3:48:01	16:20 +6:05	32:41	102 88-118	3334	121 96-158	92 19-149	61/85
7.50	3:58:12	10:11 +7	20:23	102 87-129	2079	117 98-174	121 50-257	26/96
8.00	4:08:42	10:30 +39	20:59	108 94-122	2266	118 96-156	115 3-217	9/69
8.50	4:17:15	8:33	17:07	106 75-119	1814	120 100-152	125 68-222	47/51
9.00	4:25:55	8:40	17:21	84 77-96	1457	117 100-128	109 27-164	18/64
9.50	4:34:06	8:11	16:21	89 78-101	1455	122 114-136	140 86-221	24/12
10.00	4:42:33	8:27	16:55	95 73-111	1607	120 112-146	126 88-185	15/31
10.20	4:47:54	5:21	26:51	104 80-119	2792	112 80-154	115 4-166	8/4

Heart

111/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 925m, Range 519m, Flat prediction 3:46:50

Elevation Graph

Biggest Climbs (m)	Min/mi
367 25.8%	43:46
90 14.5%	31:09
42 13.7%	32:01
32 19.3%	36:15
26 18.0%	39:52
21 9.9%	19:50
See your biggest climbs

Power

121W (547 max)

Power Graph

Power Bands

Cadence

111 (208 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.1	120	6.6	1:59:40	22:31
Walk	34.4	97	3.6	1:49:25	30:49
Still	9.1	-	-	28:48	-
Pause	9.4	-	-	30:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:59	16:03	0.00%	More
800m	8:07	16:19	0.00%	More
1km	10:11	16:23	0.00%	More
Mile	16:35	16:35	0.00%	More
5k	56:25	18:09	0.00%	More
5 miles	1:50:04	22:01	0.00%	More
10k	2:25:47	23:28	0.00%	More
10 miles	4:41:26	28:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	21:34	21:34
5km	1:11:44	23:05
5M	1:58:48	23:46
10km	2:29:34	24:04
10M	4:07:41	24:46
Half	5:29:46	25:10
20M	8:36:24	25:49
Mara	11:27:32	26:15

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