Sun 28th Apr 2024 at 5:49pm by Acidman303

Run > General
  • Time
    1:02:21
  • Miles
    7.49
  • Min/mi
    8:19
  • Pacing
    93.3%
  • WAVA
    55.23
  • Stride(cm)
    115
  • Cals
    883
  • Watts
    361
  • Cadence
    167
  • BPM
    148
  • %MHR
    82.4
  • B/mi
    1235
  • Asc(m)
    101
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 123/132bpm [676b/km] 67cal 322/403W
2) 1km - 5:19(5:19/km) 132/140bpm [702b/km] 69cal 326/388W
3) 1km - 5:13(5:13/km) 141/143bpm [737b/km] 73cal 337/468W
4) 1km - 5:14(5:14/km) 146/153bpm [765b/km] 73cal 335/522W
5) 1km - 5:13(5:13/km) 150/152bpm [783b/km] 75cal 332/460W
6) 1km - 5:18(5:18/km) 154/156bpm [816b/km] 77cal 378/544W
7) 1km - 5:18(5:18/km) 151/154bpm [800b/km] 76cal 352/463W
8) 1km - 5:10(5:10/km) 154/163bpm [796b/km] 76cal 394/590W
9) 1km - 5:00(5:00/km) 154/162bpm [771b/km] 72cal 369/412W
10) 1km - 4:52(4:52/km) 158/162bpm [770b/km] 72cal 402/466W
11) 1km - 4:48(4:48/km) 164/167bpm [787b/km] 75cal 419/555W
12) 1km - 5:10(5:10/km) 158/169bpm [816b/km] 75cal 366/485W
13) 0.05km - 14(4:09/km) 151/151bpm [626b/km] 3cal 363/426W
5:30 5:19 5:13 5:14 5:13 5:18 5:18 5:10 5:00 4:52 4:48 5:10 14

Pace

1% 1% 6% 74% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:06 117 71-132 1065 162 106-170 325 70-403 4/2
0.50 4:34 2:17 +8 9:10 127 123-132 1163 165 162-170 330 113-386 3/3
0.75 6:44 2:10 8:42 131 128-136 1139 164 160-168 333 288-388 4/3
1.00 8:55 2:10 8:41 129 124-136 1121 164 162-168 306 293-327 0/9
1.25 11:01 2:06 8:24 135 127-141 1134 166 162-170 338 327-364 1/2
1.50 13:06 2:05 8:21 141 139-142 1178 167 164-170 322 239-354 2/4
1.75 15:13 2:07 8:27 142 139-143 1201 166 162-170 329 239-432 7/16
2.00 17:19 2:06 8:23 143 140-149 1199 167 162-170 359 294-468 12/6
2.25 19:26 2:08 8:30 150 144-153 1276 167 164-170 361 305-522 13/8
2.50 21:33 2:06 8:25 143 139-145 1204 166 164-168 309 265-335 3/10
2.75 23:39 2:06 8:26 150 144-152 1265 167 164-172 343 287-433 5/4
3.00 25:53 2:14 +10 8:58 150 147-152 1344 166 162-172 341 299-460 6/3
3.25 27:59 2:05 8:20 152 148-156 1267 167 164-172 387 314-544 9/3
3.50 30:04 2:06 8:23 154 152-155 1290 167 162-170 369 284-531 6/7
3.75 32:17 2:13 8:52 153 152-154 1357 165 156-170 348 292-448 14/7
4.00 34:24 2:07 8:28 152 149-154 1288 166 162-170 367 294-463 6/8
4.25 36:33 2:09 8:35 152 149-154 1306 166 162-170 335 262-455 6/8
4.50 38:39 2:06 8:25 151 148-154 1270 166 158-170 378 347-442 5/7
4.75 40:44 2:05 8:19 152 150-154 1264 167 164-172 363 326-391 6/10
5.00 42:49 2:05 8:18 158 151-163 1312 168 164-172 430 358-590 8/2
5.25 44:50 2:02 8:06 154 150-162 1248 168 166-172 342 324-367 6/10
5.50 46:50 2:00 8:01 153 150-155 1226 169 166-172 386 364-412 2/7
5.75 48:49 1:59 7:54 156 155-157 1234 170 168-172 394 379-410 3/4
6.00 50:48 1:59 7:57 158 157-159 1255 169 164-172 396 346-449 5/4
6.25 52:44 1:56 7:42 160 157-163 1233 171 168-174 421 381-466 5/2
6.50 54:41 1:57 7:48 166 163-167 1294 172 170-176 442 385-555 10/2
6.75 56:36 1:55 7:39 162 160-164 1241 172 166-178 398 298-483 7/6
7.00 58:41 2:06 8:23 165 163-169 1384 168 160-178 390 337-485 6/3
7.25 1:00:55 2:13 8:53 155 152-164 1378 165 160-168 345 315-421 5/3
7.49 1:02:42 1:47 +4 7:28 153 149-157 1142 181 158-214 377 224-461 5/11

Heart

148/169max
  • Show Beats/Mile

Elevation

Asc 101m, Range 29m, Flat prediction 1:02:36
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.2% 8:15
11 2.0% 7:42
10 6.1% 8:17
See your biggest climbs

Power

361W (590 max)
Power Graph
Power Bands

Cadence

167 (214 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 167 7.5 1:02:22 8:22
Walk 0.1 106 0 2 15:10
Pause 0.5 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 20 5:26 52.08% More
200m 43 5:42 53.32% More
400m 1:52 7:30 42.49% More
800m 3:49 7:41 48.13% More
1km 4:47 7:42 50.21% More
Mile 7:44 7:44 53.04% More
5k 25:02 8:03 55.70% More
5 miles 41:15 8:15 54.94% More
10k 51:29 8:17 54.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 55.53
5km 24:32 7:54 56.83
5M 40:38 8:08 55.77
10km 51:09 8:14 55.28
10M 1:24:42 8:28 55.13
Half 1:52:46 8:36 54.34
20M 2:56:36 8:50 54.98
Mara 3:55:07 8:58 55.07
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