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Sun 28th Apr 2024 at 4:29pm by JuliusCaesar

Run > General

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Time
2:14:10
Miles
10.04
Min/mi
13:22
Pacing
67.8%
WAVA
35.54
Stride(cm)
80
Cals
1281
Cadence
151
BPM
111
B/mi
1485
Asc(m)
105
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 14:24(14:24/mi) 115/137bpm [1655b/mi] 161cal
2) 1mi - 11:29(11:29/mi) 127/155bpm [1459b/mi] 145cal
3) 1mi - 10:27(10:27/mi) 123/132bpm [1285b/mi] 131cal
4) 1mi - 13:16(13:16/mi) 113/129bpm [1500b/mi] 125cal
5) 1mi - 10:49(10:49/mi) 124/135bpm [1341b/mi] 125cal
6) 1mi - 12:21(12:21/mi) 113/131bpm [1396b/mi] 116cal
7) 1mi - 11:41(11:41/mi) 117/133bpm [1367b/mi] 125cal
8) 0.51mi - 5:32(10:48/mi) 117/124bpm [1264b/mi] 67cal
9) 1mi - 17:20(17:20/mi) 97/117bpm [1682b/mi] 119cal
10) 1mi - 17:16(17:16/mi) 94/128bpm [1622b/mi] 108cal
11) 0.53mi - 9:34(18:03/mi) 91/100bpm [1643b/mi] 59cal

14:24 11:29 10:27 13:16 10:49 12:21 11:41 5:32 17:20 17:16 9:34

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:49	8:49	17:39	110 79-128	1941	171 106-184	4/6
1.00	14:24	5:34	11:08	123 112-136	1370	178 166-184	10/12
1.50	20:43	6:19	12:38	119 100-136	1503	173 88-178	15/10
2.00	25:53	5:10	10:21	137 122-153	1418	174 166-178	19/5
2.50	30:56	5:03	10:06	126 118-132	1272	172 168-176	13/16
3.00	36:20	5:24	10:48	120 113-131	1296	164 86-174	9/12
3.50	42:16	5:56	11:52	112 87-129	1329	160 108-176	5/17
4.00	49:36	7:20	14:40	113 85-127	1658	169 90-178	5/5
4.50	54:34	4:58	9:57	125 119-131	1243	175 174-178	13/4
5.00	1:00:25	5:50	11:41	123 99-134	1437	177 166-182	8/6
5.50	1:05:12	4:47	9:34	124 116-131	1187	176 172-178	4/12
6.00	1:12:47	7:35	15:09	106 93-128	1606	140 110-230	14/5
6.50	1:18:34	5:48	11:35	118 93-127	1367	158 110-178	13/14
7.00	1:24:27	5:53	11:46	116 99-133	1366	158 110-176	5/10
7.50	1:29:47	5:20	10:40	118 113-123	1259	167 118-176	15/2
8.00	1:38:24	8:37	17:14	100 89-121	1723	119 96-124	14/9
8.50	1:47:03	8:38	17:16	94 85-108	1624	119 110-124	8/10
9.00	1:55:59	8:57	17:54	92 81-107	1646	117 106-164	2/16
9.50	2:04:24	8:24	16:49	99 85-128	1664	126 110-174	5/9
10.00	2:13:08	8:44	17:28	91 85-100	1590	117 112-122	3/4
10.04	2:14:10	1:02	24:16	89 83-95	2160	117 114-118	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
111 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	2.0%	17:01
15	2.3%	10:16

Cadence Distribution
151 avge / 230 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	54.2	173	7	1:12:44	10:26
Walk	42.1	116	3.1	56:28	18:24
Still	3.7	-	-	4:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	34.79%	More
800m	4:42	9:27	39.83%	More
1km	5:54	9:30	41.39%	More
Mile	10:06	10:06	41.20%	More
5k	34:31	11:07	41.01%	More
5 miles	56:20	11:16	40.87%	More
10k	1:11:03	11:26	40.45%	More
10 miles	2:13:08	13:19	35.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	35.78
5km	38:42	12:27	36.58
5M	1:04:05	12:49	35.93
10km	1:20:41	12:59	35.62
10M	2:13:36	13:22	35.53
Half	2:57:52	13:35	35.03
20M	4:38:33	13:56	35.44
Mara	6:10:51	14:09	35.50

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