Mon 29th Apr 2024 at 3:23am by squeaki..#Ultragrandad

Run > General

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Time
22:30
Miles
1.00
Min/mi
22:30
Pacing
65.8%
WAVA
20.86
Stride(cm)
65
Cals
99
Watts
101
Cadence
112
BPM
103
%MHR
60.5
B/mi
2327
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 13:32(13:32/km) 95/123bpm [1285b/km] 61cal 86/W 4.44/8.02kmph
2) 0.62km - 8:58(14:34/km) 116/124bpm [1690b/km] 38cal 85/W 4.12/7.35kmph

13:32 8:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	2:53	2:53	46:13	70 51-87	3235	104 48-114	77 19-123	329/4
0.13	4:34	1:41	26:54	90 87-97	2421	121 100-178	90 70-158	0/1
0.19	5:42	1:08	18:03	98 96-100	1768	111 108-114	94 86-102	0/0
0.25	6:49	1:07	17:48	94 87-101	1673	111 108-112	101 99-106	0/0
0.31	7:59	1:11	18:51	87 85-91	1640	111 106-114	101 97-105	1/1
0.38	9:06	1:07	17:54	92 90-93	1646	112 110-114	103 100-106	1/0
0.44	10:11	1:05	17:21	104 88-114	1805	112 110-114	106 103-111	0/1
0.50	11:20	1:09	18:24	116 113-118	2135	112 110-114	104 100-109	1/1
0.56	12:26	1:06	17:32	117 114-121	2052	112 110-114	104 99-111	0/0
0.63	13:36	1:10	18:35	118 113-123	2193	111 110-114	104 100-108	0/0
0.69	14:41	1:05	17:16	120 115-124	2072	114 110-122	110 104-122	0/0
0.75	15:41	1:01	16:12	118 115-120	1912	113 112-118	109 101-115	0/1
0.81	16:54	1:12	19:17	116 114-119	2237	114 112-120	107 102-114	4/3
0.88	18:04	1:10	18:46	113 109-115	2120	110 102-112	101 48-107	4/0
0.94	19:22	1:18	20:54	116 108-122	2424	102 96-112	113 86-166	0/0
1.00	21:07	1:44	27:51	117 114-120	3258	111 48-144	99 40-145	0/1
1.00	22:30	1:23	6:18:58	117 114-124	44339	91 52-104	72 39-78	0/0

Heart

103/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 329m, Flat prediction 22:30

Elevation Graph

No climbs of at least 10 metres detected.

Power

101W (166 max)

Power Graph

Power Bands

Cadence

112 (178 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.8	160	0	38	17:18
Walk	82.1	109	1	18:28	19:06
Still	15.1	-	-	3:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:18	17:18	20.50%	More
800m	8:49	17:44	23.88%	More
1km	11:02	17:45	24.85%	More
Mile	20:37	20:37	22.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:30	22:30	20.70
5km	1:31:56	29:35	17.26
5M	2:45:59	33:12	15.63
10km	3:37:24	34:59	14.93
10M	6:32:30	39:15	13.69
Half	9:08:51	41:54	12.87
20M	15:28:09	46:24	12.06
Mara	21:37:52	49:32	11.50

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