Sat 27th Apr 2024 at 6:00am by brucie13

Run > Race
  • rain
  • Time
    15:26:29
  • Miles
    62.70
  • Min/mi
    14:47
  • Pacing
    3%
  • WAVA
    44.39
  • Stride(cm)
    75
  • Cals
    8158
  • Cadence
    145
  • BPM
    129
  • %MHR
    73.9
  • B/mi
    1911
  • Asc(m)
    1630
  • Hillscore
    144
  • Surface
    Mixed

Notes & Comments

1) 1mi - 11:40(11:40/mi) 136/149bpm [1586b/mi] 147cal
2) 0.19mi - 3:34(18:35/mi) 125/130bpm [2323b/mi] 39cal
3) 1mi - 11:36(11:36/mi) 145/156bpm [1682b/mi] 150cal
4) 1mi - 10:36(10:36/mi) 148/157bpm [1568b/mi] 133cal
5) 1mi - 11:41(11:41/mi) 146/162bpm [1705b/mi] 145cal
6) 1mi - 9:38(9:38/mi) 151/158bpm [1456b/mi] 125cal
7) 0.8mi - 8:33(10:37/mi) 141/152bpm [1497b/mi] 94cal
8) 1mi - 13:12(13:12/mi) 141/157bpm [1861b/mi] 157cal
9) 1mi - 13:56(13:56/mi) 137/160bpm [1909b/mi] 150cal
10) 1mi - 12:07(12:07/mi) 143/162bpm [1732b/mi] 144cal
11) 1mi - 12:54(12:54/mi) 137/157bpm [1768b/mi] 120cal
12) 1mi - 13:15(13:15/mi) 137/155bpm [1816b/mi] 115cal
13) 1mi - 12:56(12:56/mi) 135/150bpm [1747b/mi] 130cal
14) 1mi - 11:03(11:03/mi) 143/154bpm [1580b/mi] 123cal
15) 1mi - 12:07(12:07/mi) 142/159bpm [1721b/mi] 127cal
16) 1mi - 11:49(11:49/mi) 145/159bpm [1714b/mi] 134cal
17) 1mi - 11:43(11:43/mi) 140/153bpm [1641b/mi] 118cal
18) 1mi - 14:28(14:28/mi) 132/157bpm [1910b/mi] 111cal
19) 1mi - 13:32(13:32/mi) 139/154bpm [1882b/mi] 137cal
20) 1mi - 15:10(15:10/mi) 140/164bpm [2124b/mi] 140cal
21) 1mi - 12:28(12:28/mi) 145/157bpm [1808b/mi] 128cal
22) 1mi - 14:10(14:10/mi) 140/154bpm [1983b/mi] 136cal
23) 1mi - 13:59(13:59/mi) 136/154bpm [1902b/mi] 121cal
24) 1mi - 13:40(13:40/mi) 136/146bpm [1858b/mi] 116cal
25) 1mi - 16:10(16:10/mi) 130/147bpm [2101b/mi] 140cal
26) 1mi - 12:32(12:32/mi) 140/151bpm [1755b/mi] 130cal
27) 1mi - 14:49(14:49/mi) 131/146bpm [1942b/mi] 108cal
28) 1mi - 13:08(13:08/mi) 131/148bpm [1721b/mi] 114cal
29) 1mi - 13:45(13:45/mi) 130/144bpm [1788b/mi] 129cal
30) 1mi - 14:09(14:09/mi) 124/141bpm [1754b/mi] 136cal
31) 1mi - 12:21(12:21/mi) 136/146bpm [1679b/mi] 101cal
32) 1mi - 21:14(21:14/mi) 112/147bpm [2378b/mi] 129cal
33) 1mi - 13:21(13:21/mi) 130/145bpm [1736b/mi] 130cal
34) 1mi - 14:51(14:51/mi) 126/138bpm [1872b/mi] 110cal
35) 1mi - 12:30(12:30/mi) 130/148bpm [1625b/mi] 114cal
36) 1mi - 13:22(13:22/mi) 121/134bpm [1618b/mi] 115cal
37) 1mi - 13:29(13:29/mi) 119/136bpm [1605b/mi] 111cal
38) 1mi - 17:52(17:52/mi) 118/143bpm [2109b/mi] 131cal
39) 1mi - 13:09(13:09/mi) 133/157bpm [1749b/mi] 150cal
40) 1mi - 13:01(13:01/mi) 131/153bpm [1705b/mi] 122cal
41) 1mi - 17:10(17:10/mi) 115/137bpm [1975b/mi] 117cal
42) 1mi - 17:34(17:34/mi) 116/129bpm [2038b/mi] 130cal
43) 1mi - 42:01(42:01/mi) 92/140bpm [3866b/mi] 170cal
44) 1mi - 15:38(15:38/mi) 111/134bpm [1736b/mi] 115cal
45) 1mi - 16:14(16:14/mi) 115/141bpm [1866b/mi] 132cal
46) 1mi - 16:23(16:23/mi) 124/142bpm [2032b/mi] 165cal
47) 1mi - 18:14(18:14/mi) 114/143bpm [2079b/mi] 114cal
48) 1mi - 13:32(13:32/mi) 124/140bpm [1678b/mi] 106cal
49) 1mi - 16:22(16:22/mi) 120/147bpm [1965b/mi] 132cal
50) 1mi - 14:22(14:22/mi) 136/157bpm [1953b/mi] 160cal
51) 1mi - 16:40(16:40/mi) 128/147bpm [2132b/mi] 147cal
52) 1mi - 15:10(15:10/mi) 128/151bpm [1942b/mi] 134cal
53) 1mi - 22:25(22:25/mi) 107/129bpm [2399b/mi] 94cal
54) 1mi - 15:52(15:52/mi) 127/148bpm [2015b/mi] 159cal
55) 1mi - 13:38(13:38/mi) 131/150bpm [1786b/mi] 142cal
56) 1mi - 12:57(12:57/mi) 126/146bpm [1631b/mi] 115cal
57) 1mi - 13:56(13:56/mi) 122/138bpm [1700b/mi] 107cal
58) 1mi - 15:18(15:18/mi) 123/144bpm [1882b/mi] 123cal
59) 1mi - 13:51(13:51/mi) 130/148bpm [1802b/mi] 132cal
60) 0.75mi - 10:34(14:06/mi) 131/148bpm [1846b/mi] 99cal
61) 0.25mi - 4:02(16:05/mi) 109/114bpm [1754b/mi] 26cal
62) 0.01mi - 13(15:45/mi) 116/116bpm [1828b/mi] 1cal
63) 1mi - 16:13(16:13/mi) 121/133bpm [1962b/mi] 109cal
64) 1mi - 15:42(15:42/mi) 125/155bpm [1963b/mi] 114cal
65) 1mi - 17:46(17:46/mi) 120/130bpm [2133b/mi] 111cal
66) 1mi - 12:40(12:40/mi) 146/162bpm [1849b/mi] 158cal
67) 0.2mi - 2:28(12:05/mi) 158/162bpm [1909b/mi] 36cal
11:40 3:34 11:36 10:36 11:41 9:38 8:33 13:12 13:56 12:07 12:54 13:15 12:56 11:03 12:07 11:49 11:43 14:28 13:32 15:10 12:28 14:10 13:59 13:40 16:10 12:32 14:49 13:08 13:45 14:09 12:21 21:14 13:21 14:51 12:30 13:22 13:29 17:52 13:09 13:01 17:10 17:34 42:01

Pace

61% 18% 15% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 24:35 24:35 12:18 137 87-156 1684 146 90-174 142/17
4.00 46:59 22:24 11:12 146 127-162 1635 157 86-170 83/80
6.00 1:07:15 20:16 10:08 147 122-158 1490 160 120-182 97/132
8.00 1:34:23 27:08 13:34 139 95-159 1886 149 102-196 133/40
10.00 1:59:26 25:02 12:31 138 101-162 1727 155 80-244 22/161
12.00 2:25:36 26:10 13:05 137 97-155 1793 159 80-222 42/61
14.00 2:48:47 23:11 11:35 142 122-159 1646 158 98-246 64/55
16.00 3:12:23 23:36 11:48 142 117-159 1675 159 36-224 50/46
18.00 3:40:21 27:58 13:59 135 99-157 1888 148 90-244 50/53
20.00 4:08:01 27:40 13:50 143 111-163 1978 156 88-206 44/57
22.00 4:36:08 28:07 14:04 138 117-154 1940 149 88-244 72/53
24.00 5:05:59 29:51 14:55 133 116-147 1985 145 98-250 93/25
26.00 5:33:22 27:23 13:42 134 115-151 1835 151 106-250 79/87
28.00 6:00:12 26:50 13:25 130 108-147 1745 152 30-172 87/63
30.00 6:26:42 26:30 13:15 130 112-146 1723 144 88-172 35/70
32.00 7:01:20 34:37 17:19 124 81-146 2147 150 110-240 42/47
34.00 7:28:37 27:18 13:39 128 98-148 1747 155 100-170 24/52
36.00 7:55:31 26:54 13:27 120 92-136 1614 147 120-172 70/16
38.00 8:26:31 31:00 15:30 126 90-157 1953 140 102-170 37/73
40.00 8:56:45 30:14 15:07 122 102-153 1844 139 104-168 100/41
42.00 9:56:17 59:32 29:46 109 68-139 3245 129 82-172 36/79
44.00 10:28:12 31:55 15:58 113 92-141 1803 136 96-250 104/18
46.00 11:02:45 34:33 17:16 121 86-142 2090 137 38-240 48/60
48.00 11:32:41 29:57 14:58 122 98-146 1827 139 108-170 49/89
50.00 12:03:43 31:02 15:31 131 111-157 2033 135 102-244 71/75
52.00 12:42:07 38:23 19:12 114 86-151 2188 129 82-230 48/22
54.00 13:10:47 28:40 14:20 132 84-150 1892 154 38-180 14/66
56.00 13:37:42 26:55 13:27 124 94-146 1669 146 104-176 65/105
58.00 14:06:50 29:08 14:34 125 97-147 1821 137 30-170 38/53
60.00 14:37:39 30:49 15:24 123 103-148 1895 131 116-238 46/81
62.00 15:11:06 33:27 16:43 123 110-155 2057 124 104-238 38/43
63.21 15:26:29 15:23 12:40 147 121-162 1861 157 112-168 18/21

Heart

129/163max
  • Show Beats/Mile

Elevation

Asc 1630m, Range 218m, Flat prediction 15:07:12
Elevation Graph
Biggest Climbs (m) Min/mi
131 5.3% 17:29
122 3.8% 12:03
117 5.3% 13:10
85 2.5% 14:10
69 10.3% 19:47
69 13.5% 18:29
See your biggest climbs

Cadence

145 (250 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 53.5 162 41.7 8:15:52 11:54
Walk 40.9 120 21.5 6:19:12 17:36
Still 5.5 - - 51:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 38.82% More
800m 4:27 8:56 44.36% More
1km 5:43 9:13 44.88% More
Mile 9:29 9:29 46.02% More
5k 32:43 10:32 45.39% More
5 miles 53:15 10:39 45.42% More
10k 1:09:22 11:10 43.57% More
10 miles 1:59:16 11:56 41.90% More
Half 2:36:01 11:55 42.38% More
20 miles 4:07:59 12:24 41.93% More
Mara 5:36:55 12:52 41.15% More
50k 6:48:50 13:10 41.71% More
40 miles 8:56:45 13:25 43.65% More
75k 11:10:37 14:23 41.97% More
50 miles 12:03:41 14:28 42.24% More

Predictions

Dist Time Per Mile WAVA
1M 11:32 11:32 37.81
5km 38:20 12:20 38.73
5M 1:03:29 12:42 38.10
10km 1:19:56 12:52 37.81
10M 2:12:21 13:14 37.76
Half 2:56:13 13:27 37.24
20M 4:35:57 13:48 37.68
Mara 6:07:24 14:01 37.74
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