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Sun 28th Apr 2024 at 5:42pm by Dave A

Walk > Dog Walking

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Time
1:08:53
Miles
2.82
Min/mi
24:26
Pacing
0%
Stride(cm)
61
Cals
278
Cadence
107
BPM
86
%MHR
44.3
B/mi
2112
Asc(m)
44
Hillscore
5
Surface
Mixed

Notes & Comments

1) 1mi - 25:05(25:05/mi) 78/101bpm [1957b/mi] 90cal 38/76rpm
2) 1mi - 26:39(26:39/mi) 87/107bpm [2319b/mi] 100cal 39/77rpm
3) 0.82mi - 17:09(20:57/mi) 99/118bpm [2075b/mi] 88cal 48/74rpm

25:05 26:39 17:09

Pin Map

0mi in 0

Pace

40%

20%

15%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:28	77 72-81	1498	112 102-118	0/4
0.25	5:13	2:47	22:17	70 59-78	1560	110 82-120	0/4
0.38	8:25	3:12	25:37	64 58-71	1639	112 98-120	0/13
0.50	11:38	3:13	25:41	72 63-85	1849	112 94-120	1/3
0.63	14:07	2:29	19:52	84 79-89	1669	110 96-116	1/2
0.75	17:30	3:23	27:04	83 77-90	2246	108 84-152	2/1
0.88	21:06	3:36	28:50	84 75-92	2422	104 92-110	2/2
1.00	25:03	3:58	31:40	87 79-100	2755	102 82-110	1/1
1.13	28:24	3:20	26:43	82 75-88	2191	103 96-110	3/1
1.25	31:43	3:19	26:30	92 86-103	2438	98 82-108	6/0
1.38	36:18	4:35	36:41	94 81-107	3447	102 90-142	7/1
1.50	39:17	3:00	23:58	85 81-88	2037	106 96-112	9/0
1.63	42:28	3:10	25:22	84 79-93	2131	110 98-154	0/8
1.75	46:10	3:42	29:36	86 77-96	2546	105 90-110	0/12
1.88	49:09	3:00	23:57	89 80-95	2132	107 98-112	2/3
2.00	51:43	2:34	20:33	89 83-93	1828	106 94-114	1/1
2.13	54:42	2:59	23:48	90 87-95	2143	110 86-116	1/1
2.25	57:17	2:35	20:44	94 86-100	1949	112 108-116	2/1
2.38	59:56	2:38	21:07	98 91-104	2069	111 106-114	2/1
2.50	1:02:18	2:22	18:57	100 96-104	1895	109 104-112	7/0
2.63	1:04:44	2:26	19:30	108 99-118	2106	109 100-112	11/0
2.75	1:07:30	2:46	22:09	104 97-113	2304	112 98-138	3/1
2.82	1:08:53	1:23	20:04	101 96-105	2027	110 104-114	2/2

Heart

86/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.8%	28:24
23 1.9%	21:10
See your biggest climbs

Cadence

107 (154 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:51	19:49	More
1km	12:34	20:13	More
Mile	21:08	21:08	More

Predictions

Dist	Time	Per Mile

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