Sun 28th Apr 2024 at 9:30am by Weean
Run > General
-
Time
2:01:40
-
Miles
12.01
-
Min/mi
10:08
-
Pacing
75.2%
-
WAVA
48.89
-
Stride(cm)
90
-
Cals
1073
-
Cadence
176
-
BPM
132
-
%MHR
77.4
-
B/mi
1341
-
Hillscore
18
-
Surface
Road
Notes & Comments
1) 1.61km - 10:17(6:23/km) 113/134bpm [722b/km] 80cal 82/85rpm 9.39/0kmph
2) 1.61km - 9:45(6:03/km) 128/135bpm [775b/km] 90cal 86/88rpm 9.91/0kmph
3) 1.61km - 9:51(6:07/km) 130/136bpm [796b/km] 89cal 85/87rpm 9.8/0kmph
4) 1.61km - 10:32(6:33/km) 126/135bpm [824b/km] 79cal 84/87rpm 9.17/0kmph
5) 1.61km - 11:59(7:27/km) 126/136bpm [939b/km] 87cal 83/87rpm 8.05/0kmph
6) 1.61km - 15:25(9:35/km) 122/129bpm [1168b/km] 113cal 79/84rpm 6.26/0kmph
7) 1.61km - 11:22(7:04/km) 121/132bpm [855b/km] 78cal 84/87rpm 8.5/0kmph
8) 1.61km - 7:58(4:57/km) 125/145bpm [619b/km] 55cal 96/101rpm 12.11/0kmph
9) 1.61km - 8:15(5:08/km) 151/157bpm [774b/km] 98cal 96/102rpm 11.71/0kmph
10) 1.61km - 9:00(5:36/km) 146/153bpm [817b/km] 99cal 93/97rpm 10.72/0kmph
11) 1.61km - 8:32(5:18/km) 153/162bpm [811b/km] 101cal 95/99rpm 11.33/0kmph
12) 1.61km - 8:39(5:22/km) 154/169bpm [827b/km] 103cal 95/99rpm 11.17/0kmph
13) 0.01km - 6(7:25/km) 152/153bpm [1128b/km] 1cal 91/92rpm 8.09/0kmph
10:17 9:45 9:51 10:32 11:59 15:25 11:22 7:58 8:15 9:00 8:32 8:39 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:34 |
5:34 |
11:08 |
102 57-121 |
1136 |
162 154-168 |
16/13 |
| 1.00 |
10:17 |
4:43 |
9:26 |
122 110-133 |
1152 |
167 162-170 |
3/6 |
| 1.50 |
15:14 |
4:57 |
9:54 |
125 118-135 |
1238 |
170 166-174 |
3/3 |
| 2.00 |
20:02 |
4:47 |
9:35 |
130 124-135 |
1246 |
173 170-176 |
5/4 |
| 2.50 |
24:51 |
4:49 |
9:38 |
130 124-135 |
1252 |
171 168-174 |
3/7 |
| 3.00 |
29:53 |
5:02 |
10:04 |
129 124-135 |
1299 |
170 168-172 |
5/2 |
| 3.50 |
35:22 |
5:29 |
10:58 |
128 120-135 |
1403 |
167 160-174 |
18/12 |
| 4.00 |
40:25 |
5:03 |
10:06 |
123 120-126 |
1242 |
169 166-172 |
3/9 |
| 4.50 |
45:35 |
5:11 |
10:22 |
125 120-130 |
1295 |
169 166-172 |
4/6 |
| 5.00 |
52:24 |
6:48 |
13:37 |
124 97-136 |
1688 |
163 108-172 |
23/2 |
| 5.50 |
1:00:59 |
8:35 |
17:09 |
122 117-129 |
2093 |
158 146-164 |
55/0 |
| 6.00 |
1:07:48 |
6:50 |
13:40 |
123 116-127 |
1681 |
162 152-168 |
36/1 |
| 6.50 |
1:13:51 |
6:03 |
12:06 |
121 113-129 |
1463 |
166 162-170 |
15/4 |
| 7.00 |
1:19:10 |
5:19 |
10:39 |
121 110-131 |
1288 |
170 166-174 |
5/23 |
| 7.50 |
1:23:16 |
4:06 |
8:11 |
120 108-137 |
982 |
190 174-202 |
11/77 |
| 8.00 |
1:27:09 |
3:53 |
7:46 |
132 116-145 |
1025 |
194 188-202 |
9/41 |
| 8.50 |
1:31:21 |
4:13 |
8:25 |
149 137-154 |
1254 |
191 184-198 |
4/5 |
| 9.00 |
1:35:24 |
4:02 |
8:05 |
153 147-157 |
1236 |
191 184-200 |
5/6 |
| 9.50 |
1:40:00 |
4:37 |
9:13 |
146 142-152 |
1346 |
185 172-192 |
3/9 |
| 10.00 |
1:44:24 |
4:23 |
8:47 |
147 140-153 |
1291 |
186 180-194 |
8/7 |
| 10.50 |
1:48:32 |
4:08 |
8:16 |
154 149-161 |
1274 |
192 184-198 |
3/3 |
| 11.00 |
1:52:56 |
4:23 |
8:47 |
152 142-158 |
1335 |
188 182-196 |
3/5 |
| 11.50 |
1:57:19 |
4:23 |
8:46 |
155 147-165 |
1359 |
190 172-198 |
3/4 |
| 12.00 |
2:01:34 |
4:16 |
8:31 |
155 146-169 |
1321 |
189 180-196 |
5/5 |
| 12.01 |
2:01:40 |
6 |
10:27 |
152 152-152 |
1589 |
182 182-182 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.5 |
175 |
12 |
2:01:04 |
10:06 |
| Walk |
0.4 |
125 |
0 |
29 |
21:14 |
| Still |
0.1 |
- |
- |
7 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:29 |
44.39% |
More |
| 800m |
3:49 |
7:40 |
50.84% |
More |
| 1km |
4:47 |
7:42 |
52.75% |
More |
| Mile |
7:45 |
7:45 |
55.42% |
More |
| 5k |
25:54 |
8:20 |
56.40% |
More |
| 5 miles |
42:24 |
8:29 |
56.11% |
More |
| 10k |
56:41 |
9:07 |
52.41% |
More |
| 10 miles |
1:41:32 |
10:09 |
48.36% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:52 |
6:52 |
62.52 |
| 5km |
25:28 |
8:12 |
57.36 |
| 5M |
44:09 |
8:50 |
53.89 |
| 10km |
56:47 |
9:08 |
52.32 |
| 10M |
1:38:26 |
9:51 |
49.89 |
| Half |
2:14:32 |
10:16 |
47.93 |
| 20M |
3:39:27 |
10:58 |
46.56 |
| Mara |
4:59:54 |
11:27 |
45.43 |
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