Sun 28th Apr 2024 at 5:44pm by Drell
Walk > General
-
Time
54:35
-
Miles
3.24
-
Min/mi
16:51
-
Pacing
0%
-
Stride(cm)
77
-
Cals
230
-
Cadence
123
-
Asc(m)
2
-
Surface
Road
Notes & Comments
1) 0.62mi - 11:16(18:08/mi) 45cal 64/67rpm 3.31/3.95mph
2) 0.62mi - 10:40(17:10/mi) 45cal 64/67rpm 3.49/4.53mph
3) 0.62mi - 9:59(16:04/mi) 43cal 56/67rpm 3.73/4.55mph
4) 0.62mi - 10:20(16:38/mi) 44cal 59/66rpm 3.61/4.28mph
5) 0.62mi - 10:05(16:13/mi) 44cal 52/66rpm 3.7/4.49mph
6) 0.14mi - 2:15(16:38/mi) 9cal 59/64rpm 3.61/4.11mph
11:16 10:40 9:59 10:20 10:05 2:15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:26 |
2:26 |
19:31 |
126 118-134 |
3/3 |
0.25 |
4:33 |
2:07 |
16:56 |
127 126-130 |
2/2 |
0.38 |
6:47 |
2:14 |
17:52 |
131 126-134 |
2/2 |
0.50 |
9:04 |
2:16 |
18:10 |
131 126-134 |
2/2 |
0.63 |
11:19 |
2:16 |
18:05 |
129 126-132 |
3/3 |
0.75 |
13:36 |
2:17 |
18:15 |
129 118-132 |
2/2 |
0.88 |
15:54 |
2:18 |
18:21 |
131 128-134 |
2/2 |
1.00 |
17:54 |
2:01 |
16:05 |
132 128-134 |
2/2 |
1.13 |
20:00 |
2:06 |
16:44 |
131 128-134 |
2/2 |
1.25 |
22:02 |
2:02 |
16:20 |
123 118-130 |
4/4 |
1.38 |
24:07 |
2:04 |
16:33 |
119 118-122 |
5/6 |
1.50 |
26:05 |
1:58 |
15:48 |
118 118-118 |
7/7 |
1.63 |
28:09 |
2:04 |
16:29 |
122 118-134 |
6/6 |
1.75 |
30:11 |
2:02 |
16:16 |
120 112-128 |
2/4 |
1.88 |
32:06 |
1:56 |
15:26 |
120 118-122 |
3/4 |
2.00 |
34:12 |
2:06 |
16:48 |
118 118-120 |
5/5 |
2.13 |
36:24 |
2:12 |
17:33 |
118 118-118 |
4/6 |
2.25 |
38:22 |
1:58 |
15:47 |
119 118-128 |
7/7 |
2.38 |
40:31 |
2:09 |
17:09 |
123 118-132 |
5/6 |
2.50 |
42:31 |
2:00 |
16:02 |
122 118-132 |
4/3 |
2.63 |
44:27 |
1:56 |
15:30 |
118 118-122 |
5/6 |
2.75 |
46:30 |
2:03 |
16:21 |
119 118-124 |
6/6 |
2.88 |
48:38 |
2:08 |
17:00 |
119 118-124 |
6/6 |
3.00 |
50:39 |
2:02 |
16:13 |
118 118-132 |
8/8 |
3.13 |
52:37 |
1:57 |
15:39 |
118 118-130 |
6/6 |
3.24 |
54:35 |
1:58 |
16:49 |
119 118-128 |
4/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:52 |
15:33 |
More |
800m |
7:54 |
15:54 |
More |
1km |
9:54 |
15:56 |
More |
Mile |
16:10 |
16:10 |
More |
5k |
51:55 |
16:43 |
More |
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