Sun 28th Apr 2024 at 4:42pm by Chrisull

Run > General

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Time
1:37:08
Miles
10.04
Min/mi
9:40
Pacing
8.9%
WAVA
52.13
Stride(cm)
103
Cals
1010
Cadence
162
BPM
138
%MHR
79.5
B/mi
1338
Asc(m)
470
Hillscore
41
Surface
Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 130/140bpm [1227b/mi] 97cal 6.36/9.27mph
2) 1mi - 8:26(8:26/mi) 133/140bpm [1121b/mi] 89cal 7.12/8.56mph
3) 1mi - 10:36(10:36/mi) 139/153bpm [1473b/mi] 114cal 5.66/7.14mph
4) 1mi - 9:53(9:53/mi) 144/151bpm [1424b/mi] 112cal 6.07/8.45mph
5) 1mi - 9:12(9:12/mi) 134/149bpm [1232b/mi] 83cal 6.53/7.78mph
6) 1mi - 8:41(8:41/mi) 135/143bpm [1172b/mi] 82cal 6.91/7.93mph
7) 1mi - 9:43(9:43/mi) 138/148bpm [1341b/mi] 96cal 6.18/7.31mph
8) 1mi - 10:23(10:23/mi) 146/154bpm [1515b/mi] 113cal 5.78/7.49mph
9) 1mi - 10:34(10:34/mi) 147/154bpm [1553b/mi] 118cal 5.68/7.49mph
10) 1mi - 9:53(9:53/mi) 146/151bpm [1443b/mi] 102cal 6.07/7.22mph
11) 0.04mi - 21(8:50/mi) 146/147bpm [1291b/mi] 4cal 6.79/6.66mph

9:26 8:26 10:36 9:53 9:12 8:41 9:43 10:23 10:34 9:53 21

Pace

30%

27%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:07	5:07	10:14	126 61-140	1290	163 158-170	28/5
1.00	9:25	4:18	8:36	130 121-139	1119	162 152-174	1/37
1.50	13:28	4:03	8:06	131 127-135	1062	161 158-164	1/54
2.00	17:51	4:23	8:46	135 127-140	1182	161 158-164	4/47
2.50	23:01	5:10	10:19	129 117-141	1332	160 156-166	25/21
3.00	28:27	5:26	10:52	146 135-153	1587	159 154-168	47/6
3.50	33:25	4:58	9:57	141 131-151	1402	161 156-170	27/25
4.00	38:20	4:55	9:50	146 143-150	1435	160 156-168	31/7
4.50	45:08	6:48 +1:56	13:36	135 105-145	1835	161 120-166	42/48
5.00	57:16	12:08 +7:49	24:15	128 90-149	3105	164 156-172	57/79
5.50	1:01:25	4:10	8:19	132 129-135	1098	163 160-170	45/9
6.00	1:05:58	4:32	9:05	137 128-143	1244	163 156-170	10/99
6.50	1:10:59	5:02	10:03	138 127-148	1387	162 156-172	21/26
7.00	1:15:40	4:41	9:22	138 124-148	1293	161 158-166	20/23
7.50	1:21:07	5:27	10:54	147 134-154	1602	162 152-170	59/24
8.00	1:26:03	4:56	9:51	143 131-152	1409	161 156-168	19/32
8.50	1:31:14	5:12	10:23	144 136-151	1495	163 158-168	31/16
9.00	1:36:37	5:22	10:44	150 146-154	1611	162 158-166	46/8
9.50	1:41:57	5:21	10:41	148 145-150	1582	162 158-170	40/11
10.00	1:46:30	4:32	9:05	143 136-150	1299	164 158-168	27/19
10.04	1:46:52	22	9:10	146 144-147	1338	167 166-170	6/0

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 470m, Range 168m, Flat prediction 1:29:46

Elevation Graph

Biggest Climbs (m)	Min/mi
47 18.3%	8:18
47 6.1%	10:43
42 6.8%	10:54
32 6.9%	8:32
29 6.2%	10:49
27 4.7%	10:50
See your biggest climbs

Cadence

162 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	161	10	1:36:56	10:38
Walk	0.1	120	0	6	15:14
Still	0.1	-	-	6	-
Pause	8.4	-	-	9:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.03%	More
800m	3:56	7:54	50.56%	More
1km	5:01	8:05	51.54%	More
Mile	8:14	8:14	53.41%	More
5k	28:57	9:19	51.69%	More
5 miles	49:04	9:49	49.72%	More
10k	1:07:36	10:53	45.09%	More
10 miles	1:46:26	10:39	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	52.23
5km	28:01	9:01	53.42
5M	46:23	9:17	52.60
10km	58:25	9:24	52.18
10M	1:36:43	9:40	52.13
Half	2:08:47	9:50	51.41
20M	3:21:40	10:05	52.02
Mara	4:28:29	10:15	52.11

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