Sun 28th Apr 2024 at 6:53pm by sezerc

Run > General

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Time
45:01
Miles
3.71
Min/mi
12:08
Pacing
92.8%
WAVA
34.97
Stride(cm)
77
Cals
394
Watts
215
Cadence
173
BPM
148
%MHR
76.5
B/mi
1791
Asc(m)
24
Surface
Road

Notes & Comments

1) 1km - 6:34(6:34/km) 142/171bpm [933b/km] 66cal 238/307W
2) 1km - 7:22(7:22/km) 150/154bpm [1105b/km] 69cal 219/282W
3) 1km - 7:52(7:52/km) 149/155bpm [1171b/km] 68cal 202/240W
4) 1km - 7:39(7:39/km) 147/151bpm [1124b/km] 64cal 209/236W
5) 1km - 7:49(7:49/km) 148/152bpm [1158b/km] 65cal 207/276W
6) 0.96km - 7:44(8:03/km) 149/155bpm [1200b/km] 62cal 218/256W
7) 0km - 1(5:08/km) 146/146bpm [750b/km] 206/207W

6:34 7:22 7:52 7:39 7:49 7:44 1

Pace

60%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	125 102-138	1328	167 112-174	253 80-296	4/0
0.25	2:37	1:17	10:19	149 141-171	1538	173 170-174	241 204-291	1/5
0.38	3:55	1:18	10:21	141 96-164	1458	173 170-176	242 208-307	2/2
0.50	5:14	1:19	10:35	145 96-152	1535	174 170-176	234 220-253	1/3
0.63	6:36	1:22	10:55	148 146-150	1615	175 172-178	222 210-260	3/2
0.75	8:01	1:25	11:18	150 148-152	1695	176 174-180	249 227-280	3/2
0.88	9:29	1:28	11:47	150 147-153	1767	175 166-180	219 203-240	1/4
1.00	10:55	1:26	11:31	148 146-151	1704	175 172-180	197 185-213	1/1
1.13	12:28	1:33	12:24	150 147-153	1860	176 174-178	210 197-226	4/0
1.25	14:01	1:33	12:22	150 146-154	1856	174 172-176	218 189-282	2/1
1.38	15:40	1:39	13:13	152 148-155	2010	164 120-178	196 120-240	2/1
1.50	17:13	1:33	12:21	146 143-151	1802	174 158-178	201 182-216	1/1
1.63	18:44	1:31	12:11	149 147-151	1815	175 172-178	209 196-222	2/1
1.75	20:21	1:37	12:52	149 147-150	1918	174 170-176	206 197-226	1/0
1.88	21:56	1:35	12:44	149 147-152	1896	173 164-176	201 188-219	1/2
2.00	23:29	1:33	12:25	147 144-150	1826	174 172-176	196 189-202	2/3
2.13	25:00	1:31	12:09	147 145-150	1785	175 172-178	216 197-228	1/2
2.25	26:32	1:31	12:11	149 147-151	1816	176 172-178	214 204-226	2/2
2.38	28:08	1:36	12:46	147 143-150	1877	172 164-178	210 186-236	1/4
2.50	29:36	1:29	11:50	146 143-149	1728	173 168-176	217 201-229	1/2
2.63	31:07	1:31	12:08	148 146-150	1795	175 172-178	218 209-229	1/2
2.75	32:45	1:37	13:00	150 147-152	1949	170 132-176	221 188-231	2/3
2.88	34:17	1:33	12:20	148 146-151	1826	173 162-176	198 177-276	1/2
3.00	35:54	1:36	12:51	148 146-150	1901	174 172-176	186 181-197	1/3
3.13	37:29	1:35	12:42	149 147-151	1891	174 172-176	210 187-235	6/3
3.25	39:07	1:38	13:04	149 148-150	1948	173 170-176	227 211-245	2/2
3.38	40:44	1:37	13:00	149 146-153	1937	171 166-176	215 203-227	3/1
3.50	42:23	1:39	13:08	152 147-155	1997	170 166-174	226 194-256	3/3
3.63	43:58	1:35	12:42	146 143-150	1854	172 168-176	209 191-222	2/2
3.71	45:01	1:03	13:04	146 145-148	1908	170 166-172	207 189-218	1/1

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 13m, Flat prediction 45:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

215W (307 max)

Power Graph

Power Bands

Cadence

173 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	3.7	44:29	12:07
Walk	1.2	124	0	32	15:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	29.25%	More
800m	5:12	10:28	32.81%	More
1km	6:33	10:33	34.11%	More
Mile	10:55	10:55	35.43%	More
5k	37:16	12:00	35.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:03	1:03
5km	27:03	8:42	48.59
5M	1:46:00	21:12	20.18
10km	3:17:47	31:50	13.53
10M	12:54:57	1:17:30	5.70
Half	28:02:03	2:08:24	3.45
20M	94:25:21	4:43:16	1.62
Mara	204:56:53	7:49:21	1.00

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