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Sun 28th Apr 2024 at 5:57pm by Mizzle

Walk > General
  • Time
    35:04
  • Miles
    2.01
  • Min/mi
    17:27
  • Stride(cm)
    77
  • Cals
    207
  • Cadence
    120
  • BPM
    87
  • %MHR
    50.9
  • B/mi
    1519
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 17:56(17:56/mi) 86/94bpm [1542b/mi] 103cal 59/62rpm
2) 1mi - 17:03(17:03/mi) 88/94bpm [1501b/mi] 104cal 59/62rpm
3) 0.01mi - 5(14:51/mi) 87/87bpm [1292b/mi] 59/60rpm
17:56 17:03 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:35 87 81-92 1878 119 118-122 1/0
0.13 2:32 1:11 18:50 88 85-92 1658 119 118-122 1/0
0.19 3:38 1:06 17:35 84 82-85 1477 119 118-120 0/1
0.25 4:43 1:05 17:25 85 83-87 1480 119 118-122 0/1
0.31 5:49 1:06 17:36 86 81-90 1513 121 118-122 1/0
0.38 6:55 1:06 17:33 88 84-91 1545 120 118-122 0/1
0.44 8:00 1:06 17:33 84 82-85 1474 120 118-120 1/0
0.50 9:11 1:11 18:57 83 82-84 1573 116 114-118 0/1
0.56 10:19 1:07 17:53 83 81-84 1485 119 118-122 0/1
0.63 11:25 1:06 17:40 88 86-92 1555 121 118-122 0/1
0.69 12:32 1:07 17:57 85 84-86 1526 119 118-120 0/0
0.75 13:37 1:05 17:15 88 87-90 1518 120 116-122 0/0
0.81 14:42 1:05 17:19 86 85-87 1489 121 120-122 1/1
0.88 15:45 1:04 16:56 83 81-85 1406 121 120-122 0/1
0.94 16:52 1:06 17:40 89 85-94 1572 120 118-122 0/1
1.00 17:56 1:04 17:08 89 87-93 1525 121 120-122 1/0
1.06 19:00 1:04 17:07 86 84-89 1472 120 118-122 1/0
1.13 20:04 1:04 16:59 89 85-92 1512 121 120-122 0/1
1.19 21:07 1:03 16:50 86 84-89 1447 120 118-122 1/0
1.25 22:11 1:05 17:14 92 91-93 1585 119 118-122 1/2
1.31 23:15 1:03 16:52 89 86-90 1501 121 120-122 2/0
1.38 24:25 1:10 18:47 85 84-89 1597 122 120-124 0/2
1.44 25:27 1:02 16:37 90 88-92 1496 122 120-122 1/1
1.50 26:32 1:04 17:05 88 86-89 1504 121 118-122 0/0
1.56 27:35 1:04 17:02 89 87-89 1516 121 118-122 0/0
1.63 28:39 1:04 16:58 87 87-88 1476 119 118-120 0/0
1.69 29:43 1:04 17:10 91 88-92 1563 120 118-122 1/0
1.75 30:46 1:03 16:49 88 86-91 1480 120 118-122 0/1
1.81 31:49 1:03 16:47 87 86-89 1460 120 118-122 0/0
1.88 32:53 1:03 16:51 87 86-90 1465 120 118-122 0/0
1.94 33:56 1:03 16:48 91 90-92 1528 119 118-120 1/0
2.00 34:59 1:04 16:59 89 87-91 1512 119 118-120 0/1
2.01 35:05 6 16:19 86 86-86 1403 118 116-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 94 max Delete HR Trace

  • Cadence Distribution

    120 avge / 124 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:48 More
    800m 8:24 16:53 More
    1km 10:29 16:53 More
    Mile 17:02 17:02 More
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