Sun 28th Apr 2024 at 8:54am by not built for speed

Run > General

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Time
43:10
Miles
4.00
Min/mi
10:48
Pacing
41.3%
WAVA
45.42
Stride(cm)
86
Cals
351
Cadence
173
BPM
123
%MHR
72.1
B/mi
1330
Asc(m)
132
Hillscore
1
Surface
Road

Notes & Comments

1) 4mi - 43:10(10:47/mi) 125/152bpm [1349b/mi] 351cal 5.56/7.49mph

43:10

Pace

47%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:14	109 81-130	1116	175 172-182
0.25	2:35	1:19	10:28	133 131-136	1393	175 172-178
0.38	4:01	1:26	11:28	125 119-129	1432	166 110-178
0.50	5:22	1:21	10:47	126 124-128	1360	174 172-180
0.63	6:52	1:30 +6	11:56	129 125-133	1540	174 168-178
0.75	8:13	1:22	10:53	130 128-133	1416	176 170-178
0.88	9:32	1:19	10:29	131 128-134	1373	176 172-180
1.00	10:59	1:27	11:34	132 128-134	1526	171 128-180
1.13	12:18	1:19	10:35	135 134-137	1428	175 172-180
1.25	14:40	2:22 +1:05	18:57	123 106-136	2330	173 122-180
1.38	16:17	1:37 +14	12:57	125 121-130	1619	172 120-178
1.50	19:26	3:09 +1:53	25:09	121 95-136	3044	172 124-178
1.63	22:09	2:42 +1:11	21:40	111 93-119	2405	176 164-188
1.75	24:01	1:53 +25	15:03	128 114-137	1926	176 172-180
1.88	25:27	1:26	11:28	128 115-143	1468	177 172-184
2.00	27:08	1:41 +19	13:26	136 121-146	1827	175 168-180
2.13	28:31	1:22	11:00	129 124-134	1418	173 170-176
2.25	32:45	4:14 +2:24	33:55	112 89-133	3798	175 172-180
2.38	34:50	2:05 +38	16:43	119 112-123	1990	172 104-188
2.50	36:09	1:18	10:27	124 115-135	1297	177 172-180
2.63	39:07	2:58 +1:41	23:47	119 97-137	2829	170 130-180
2.75	42:32	3:25 +2:04	27:17	119 96-136	3247	178 174-182
2.88	44:40	2:08 +43	17:08	113 98-120	1936	169 98-188
3.00	45:52	1:12	9:38	127 118-134	1224	180 178-182
3.13	47:05	1:12	9:39	138 135-140	1332	179 174-184
3.25	48:53	1:48 +37	14:23	134 125-144	1928	170 108-182
3.38	52:26	3:33 +2:17	28:23	114 93-145	3236	179 172-188
3.50	55:34	3:08 +1:49	25:07	116 103-134	2913	171 136-182
3.63	57:01	1:27	11:38	122 103-136	1420	175 170-180
3.75	59:01	1:59 +41	15:55	124 102-139	1974	170 118-190
3.88	1:00:05	1:04	8:32	130 104-149	1109	185 180-188
4.00	1:02:28	2:24 +1:11	19:09	128 101-152	2452	170 116-184

Heart

123/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.9	176	4	39:20	13:00
Walk	13.4	121	0	10:01	3:33:48
Still	1.4	-	-	1:05	-
Pause	16.2	-	-	12:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	36.97%	More
800m	5:20	10:45	36.36%	More
1km	6:42	10:48	37.76%	More
Mile	10:58	10:58	39.51%	More
5k	46:46	15:03	32.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	43.61
5km	33:01	10:38	45.84
5M	54:41	10:56	45.12
10km	1:08:51	11:05	44.85
10M	1:54:01	11:24	44.50
Half	2:31:48	11:35	43.58
20M	3:57:43	11:53	43.67
Mara	5:16:30	12:05	43.36

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