Sun 28th Apr 2024 at 5:16pm by Kirit

Run > General

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Time
33:03
Miles
3.38
Min/mi
9:47
Pacing
87%
WAVA
54.83
Stride(cm)
96
Cals
372
Watts
270
Cadence
172
BPM
148
%MHR
86.5
B/mi
1446
Asc(m)
20
Surface
Road

Notes & Comments

1) 0.46mi - 5:00(10:46/mi) 116/125bpm [1248b/mi] 46cal 245/297W
2) 0.59mi - 6:00(10:13/mi) 137/147bpm [1400b/mi] 64cal 249/285W
3) 0.19mi - 2:00(10:40/mi) 144/151bpm [1536b/mi] 22cal 230/289W
4) 0.67mi - 6:00(8:54/mi) 157/161bpm [1399b/mi] 73cal 293/348W
5) 0.16mi - 2:00(12:14/mi) 149/162bpm [1822b/mi] 21cal 216/331W
6) 0.68mi - 6:00(8:48/mi) 163/168bpm [1436b/mi] 74cal 305/357W
7) 0.62mi - 6:00(9:45/mi) 162/173bpm [1579b/mi] 71cal 273/333W
8) 0.01mi - 3(6:24/mi) 164/164bpm [1049b/mi] 1cal 291/293W

5:00 6:00 2:00 6:00 2:00 6:00 6:00 3

Pace

70%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	103 77-119	1112	173 114-180	257 114-295	2/1
0.25	2:47	1:26	11:28	119 117-121	1365	171 150-174	259 152-297	2/0
0.38	4:03	1:16	10:08	121 120-121	1227	171 168-174	233 209-262	1/4
0.50	5:27	1:24	11:16	123 121-126	1385	171 106-176	230 71-264	1/3
0.63	6:41	1:14	9:52	129 125-132	1273	174 168-176	256 235-269	2/2
0.75	8:01	1:20	10:39	135 130-140	1437	173 170-176	256 248-271	2/0
0.88	9:17	1:15	10:03	142 140-142	1428	172 170-176	259 236-285	3/0
1.00	10:31	1:14	9:52	145 142-147	1429	172 170-174	245 236-255	0/2
1.13	11:51	1:20	10:40	145 137-151	1548	160 116-190	213 65-289	1/2
1.25	13:04	1:14	9:51	143 137-146	1407	169 166-180	258 245-267	0/1
1.38	14:06	1:01	8:11	154 146-159	1260	185 180-188	300 251-348	2/1
1.50	15:10	1:04	8:29	157 154-159	1333	181 178-186	291 89-334	3/2
1.63	16:22	1:12	9:38	159 155-161	1531	172 118-184	286 156-315	3/1
1.75	17:31	1:09	9:16	157 154-159	1454	173 116-182	290 170-313	2/1
1.88	18:41	1:09	9:16	159 157-161	1473	174 114-184	295 85-331	3/3
2.00	20:12	1:32	12:14	152 137-162	1859	147 108-178	216 104-331	2/4
2.13	21:21	1:09	9:11	149 145-155	1369	172 166-186	285 249-346	1/2
2.25	22:22	1:01	8:05	160 155-163	1294	180 178-184	330 316-357	1/3
2.38	23:31	1:10	9:16	163 161-164	1511	177 158-180	290 89-318	2/3
2.50	24:45	1:13	9:45	164 163-165	1599	169 112-180	279 99-315	2/2
2.63	25:49	1:04	8:32	163 162-165	1392	179 176-184	312 294-330	2/1
2.75	26:55	1:06	8:51	166 165-168	1468	179 174-186	316 279-347	3/1
2.88	28:19	1:24	11:11	169 167-173	1889	156 114-178	233 109-338	1/4
3.00	29:31	1:12	9:39	160 156-168	1544	169 166-172	283 272-290	1/2
3.13	30:43	1:11	9:31	157 156-159	1495	171 168-174	284 270-294	1/2
3.25	31:57	1:14	9:54	160 159-162	1583	174 170-178	294 275-333	3/0
3.38	33:00	1:03	8:23	164 162-164	1374	181 174-186	304 285-330	2/2
3.38	33:03	3	8:39	164 164-164	1419	184 184-184	291 290-293	0/0

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 10m, Flat prediction 33:03

Elevation Graph

No climbs of at least 10 metres detected.

Power

270W (357 max)

Power Graph

Power Bands

Cadence

172 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	174	3.3	31:06	9:32
Walk	5.8	115	0.1	1:55	16:17
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	43.90%	More
800m	4:23	8:48	49.96%	More
1km	5:29	8:49	52.09%	More
Mile	9:15	9:15	52.57%	More
5k	30:01	9:40	55.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	53.55
5km	30:14	9:44	54.87
5M	50:03	10:01	54.28
10km	1:03:01	10:08	53.98
10M	1:44:21	10:26	54.05
Half	2:18:56	10:36	53.39
20M	3:37:35	10:53	54.03
Mara	4:49:41	11:03	54.11

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