Sun 28th Apr 2024 at 5:15pm by LukeStur

Run > General
  • Time
    1:07:27
  • Miles
    7.93
  • Min/mi
    8:30
  • Pacing
    9.2%
  • WAVA
    58.01
  • Stride(cm)
    96
  • Cals
    865
  • Watts
    301
  • Cadence
    197
  • BPM
    125
  • %MHR
    69.4
  • B/mi
    1062
  • Asc(m)
    200
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 124/137bpm [947b/mi] 105cal 243/428W
2) 1mi - 8:19(8:19/mi) 127/136bpm [1057b/mi] 110cal 308/430W
3) 1mi - 7:55(7:55/mi) 123/135bpm [973b/mi] 103cal 324/398W
4) 1mi - 8:27(8:27/mi) 127/136bpm [1073b/mi] 108cal 316/421W
5) 1mi - 8:13(8:13/mi) 122/133bpm [1002b/mi] 104cal 290/397W
6) 1mi - 9:01(9:01/mi) 124/137bpm [1119b/mi] 112cal 306/403W
7) 1mi - 8:24(8:24/mi) 125/133bpm [1050b/mi] 110cal 305/391W
8) 0.93mi - 9:30(10:13/mi) 125/136bpm [1277b/mi] 113cal 286/353W
7:38 8:19 7:55 8:27 8:13 9:01 8:24 9:30

Pace

11% 14% 42% 30% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:50 1:50 7:21 113 77-127 831 200 110-214 147 56-256 0/68
0.50 3:46 1:56 7:43 127 122-132 980 206 188-232 218 77-428 8/28
0.75 5:44 1:58 7:52 134 122-137 1055 201 102-208 313 239-355 4/8
1.00 7:37 1:53 7:34 122 121-124 922 201 198-210 318 246-364 4/11
1.25 9:38 2:01 8:02 128 123-134 1028 199 194-202 336 298-430 13/2
1.50 11:41 2:03 8:10 131 125-136 1071 197 192-202 313 259-419 1/3
1.75 13:45 2:04 8:16 126 122-128 1041 198 192-202 297 250-327 8/0
2.00 15:57 2:12 8:48 124 119-127 1092 197 192-200 294 258-313 6/1
2.25 23:53 7:57 +5:50 31:46 112 83-124 3558 198 190-204 305 268-347 3/2
2.50 25:52 1:59 7:55 124 121-126 982 200 194-202 326 310-340 5/1
2.75 27:49 1:57 7:46 128 126-131 994 196 190-200 333 320-350 5/1
3.00 29:42 1:53 7:32 131 129-135 987 196 184-200 351 335-398 4/4
3.25 31:34 1:52 7:28 133 130-135 993 196 192-200 350 334-367 3/7
3.50 33:38 2:05 8:19 125 118-130 1039 198 182-208 310 83-353 13/12
3.75 36:01 2:22 9:29 122 118-133 1157 196 182-212 316 228-421 14/5
4.00 38:08 2:08 8:31 128 117-136 1090 196 190-202 301 240-391 9/2
4.25 40:16 2:07 8:30 129 123-133 1096 195 190-200 345 292-397 8/11
4.50 42:20 2:04 8:17 127 118-133 1051 199 190-210 274 209-378 1/25
4.75 44:15 1:55 7:42 116 112-120 892 202 190-216 269 202-348 3/5
5.00 46:21 2:06 8:23 118 112-123 990 197 102-204 271 147-303 5/4
5.25 48:27 2:05 8:22 121 119-123 1012 198 192-202 293 248-324 5/2
5.50 50:36 2:10 8:38 119 117-122 1028 198 192-202 302 267-336 15/2
5.75 53:03 2:27 9:48 126 119-133 1234 195 186-202 309 263-386 11/3
6.00 55:23 2:20 9:18 129 125-137 1200 195 186-206 318 258-403 16/0
6.25 57:39 2:16 9:05 131 130-133 1191 195 184-204 325 275-365 4/7
6.50 59:35 1:56 7:43 128 121-133 988 199 196-202 295 261-336 4/24
6.75 1:01:37 2:03 8:11 119 111-124 974 197 180-210 275 208-326 6/2
7.00 1:03:46 2:09 8:36 124 120-131 1066 196 192-202 323 281-391 6/7
7.25 1:05:52 2:05 8:21 124 118-129 1036 196 184-204 287 231-335 2/8
7.50 1:08:01 2:09 8:35 118 114-121 1013 197 190-202 286 228-325 18/0
7.75 1:11:21 3:20 13:21 127 120-136 1695 183 98-198 300 66-353 28/0
7.93 1:13:17 1:56 10:45 131 127-136 1409 188 180-202 287 191-353 13/7

Heart

125/137max
  • Show Beats/Mile

Elevation

Asc 200m, Range 103m, Flat prediction 1:03:25
Elevation Graph
Biggest Climbs (m) Min/mi
59 8.0% 12:14
25 4.1% 9:23
22 10.8% 12:00
18 4.4% 9:51
13 2.0% 8:49
12 3.7% 8:37
See your biggest climbs

Power

301W (430 max)
Power Graph
Power Bands

Cadence

197 (232 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.3 196 7.9 1:07:12 9:13
Walk 0.2 104 0 9 15:27
Still 0.1 - - 7 -
Pause 7.4 - - 5:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 46.36% More
800m 3:42 7:27 53.20% More
1km 4:39 7:30 55.16% More
Mile 7:36 7:36 57.42% More
5k 25:22 8:10 58.52% More
5 miles 41:52 8:22 57.77% More
10k 57:21 9:14 52.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 58.02
5km 24:59 8:02 59.42
5M 41:22 8:16 58.48
10km 52:05 8:23 58.02
10M 1:26:15 8:38 57.94
Half 1:54:50 8:46 57.15
20M 2:59:49 8:59 57.83
Mara 3:59:25 9:08 57.91

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