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Sun 28th Apr 2024 at 4:57pm by Simonh

Run > General
  • Time
    1:30:16
  • Miles
    9.05
  • Min/mi
    9:58
  • Pacing
    80.4%
  • Stride(cm)
    99
  • Cals
    1044
  • Watts
    298
  • Cadence
    164
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1243
  • Asc(m)
    81
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:59(5:59/km) 117/130bpm [699b/km] 68cal 294/371W
2) 1km - 5:35(5:35/km) 121/130bpm [677b/km] 67cal 310/358W
3) 1km - 5:59(5:59/km) 124/132bpm [741b/km] 70cal 307/395W
4) 1km - 6:46(6:46/km) 125/137bpm [845b/km] 76cal 264/385W
5) 1km - 7:11(7:11/km) 120/128bpm [862b/km] 74cal 249/358W
6) 1km - 6:50(6:50/km) 125/134bpm [855b/km] 77cal 255/312W
7) 1km - 5:51(5:51/km) 127/129bpm [744b/km] 69cal 295/309W
8) 1km - 5:54(5:54/km) 127/130bpm [750b/km] 66cal 297/328W
9) 1km - 5:35(5:35/km) 127/131bpm [709b/km] 67cal 317/342W
10) 1km - 6:02(6:02/km) 128/131bpm [772b/km] 68cal 305/345W
11) 1km - 6:32(6:32/km) 124/130bpm [810b/km] 75cal 264/345W
12) 1km - 6:53(6:53/km) 123/130bpm [847b/km] 82cal 265/383W
13) 1km - 5:57(5:57/km) 126/130bpm [749b/km] 70cal 303/443W
14) 1km - 5:45(5:45/km) 129/133bpm [742b/km] 71cal 296/332W
15) 0.57km - 3:26(6:00/km) 129/138bpm [775b/km] 44cal 332/453W
5:59 5:35 5:59 6:46 7:11 6:50 5:51 5:54 5:35 6:02 6:32 6:53 5:57 5:45 3:26

Pace

10% 7% 20% 62% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:12 108 83-124 1102 166 98-176 301 99-371 10/5
0.50 4:50 2:17 9:06 126 118-130 1147 167 164-172 296 262-354 3/10
0.75 7:09 2:19 9:15 118 117-119 1092 166 160-174 277 255-311 1/13
1.00 9:25 2:16 9:04 121 118-128 1098 168 162-176 322 295-358 4/9
1.25 11:38 2:13 8:54 123 117-130 1094 165 162-168 315 268-355 2/7
1.50 14:00 2:22 9:28 124 119-127 1173 165 162-166 325 316-346 1/4
1.75 16:23 2:23 9:31 123 116-127 1171 164 158-170 312 173-335 5/5
2.00 18:50 2:28 9:50 131 121-137 1288 166 154-186 325 178-395 8/2
2.25 21:32 2:42 10:47 125 120-131 1348 162 108-178 291 4-385 6/5
2.50 24:27 2:55 11:42 118 99-128 1380 163 106-170 292 120-351 1/11
2.75 27:08 2:41 10:43 123 110-128 1319 159 108-174 271 128-316 4/3
3.00 30:28 3:20 13:18 117 98-127 1557 168 158-176 309 121-358 4/3
3.25 32:49 2:21 9:23 128 125-131 1201 168 162-174 299 275-314 2/6
3.50 36:04 3:16 13:03 123 110-134 1606 155 104-180 253 89-312 6/9
3.75 38:33 2:29 9:55 125 123-127 1239 168 162-178 283 251-306 2/1
4.00 40:55 2:22 9:27 126 124-128 1191 166 162-176 292 278-305 3/2
4.25 43:15 2:21 9:22 127 125-129 1191 166 162-174 294 283-304 1/2
4.50 45:33 2:17 9:09 128 127-130 1172 166 162-174 301 289-327 2/2
4.75 47:52 2:19 9:16 127 125-130 1177 164 162-166 304 292-318 1/1
5.00 50:21 2:29 9:58 124 116-128 1236 158 108-166 291 124-342 2/2
5.25 52:38 2:17 9:07 126 120-129 1148 167 164-174 320 300-335 2/1
5.50 54:53 2:15 8:59 127 126-130 1140 164 162-168 313 298-334 1/2
5.75 57:09 2:16 9:06 129 127-131 1173 166 162-168 323 307-340 2/2
6.00 59:28 2:20 9:18 130 128-131 1209 166 160-170 326 263-345 2/2
6.25 1:02:03 2:34 10:17 125 112-130 1285 156 106-172 268 98-326 1/2
6.50 1:04:22 2:20 9:18 125 118-130 1163 166 160-172 301 280-317 2/1
6.75 1:07:11 2:49 11:16 124 111-130 1398 159 110-176 264 92-345 4/2
7.00 1:10:01 2:50 11:20 124 115-130 1406 159 80-176 277 86-349 6/1
7.25 1:12:41 2:39 10:37 122 113-130 1295 160 102-176 267 104-334 5/1
7.50 1:15:31 2:50 11:21 124 119-128 1407 161 94-176 285 112-383 9/1
7.75 1:18:05 2:34 10:17 126 120-130 1295 163 94-170 307 124-443 9/8
8.00 1:20:23 2:18 9:12 128 127-130 1177 166 162-170 305 278-351 4/2
8.25 1:22:38 2:15 9:00 128 127-129 1152 167 166-172 308 294-329 2/4
8.50 1:24:52 2:14 8:57 130 127-133 1164 167 164-170 313 297-332 3/1
8.75 1:27:21 2:28 9:53 127 116-132 1255 162 112-174 268 55-318 2/4
9.00 1:29:44 2:23 9:33 131 121-138 1251 168 162-174 334 269-446 16/4
9.05 1:30:16 32 10:02 133 130-134 1335 171 166-174 387 317-453 3/0

Heart

125/138max
  • Show Beats/Mile

Elevation

Asc 81m, Range 45m, Flat prediction 1:29:15
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.5% 11:06
12 2.5% 10:07
11 4.4% 9:48
11 3.1% 9:49
See your biggest climbs

Power

298W (453 max)
Power Graph
Power Bands

Cadence

164 (186 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 166 8.8 1:24:22 9:34
Walk 4.5 110 0.2 4:06 17:07
Still 2.0 - - 1:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 0.00% More
800m 4:26 8:56 0.00% More
1km 5:34 8:57 0.00% More
Mile 9:02 9:02 0.00% More
5k 29:20 9:27 0.00% More
5 miles 48:36 9:43 0.00% More
10k 1:01:19 9:52 0.00% More

Predictions

Dist Time Per Mile
1M 8:44 8:44
5km 29:04 9:21
5M 48:08 9:38
10km 1:00:36 9:45
10M 1:40:20 10:02
Half 2:13:36 10:12
20M 3:29:12 10:28
Mara 4:38:32 10:38
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