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Sun 28th Apr 2024 at 4:26pm by crash

Walk > General

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Time
1:59:28
Miles
7.07
Min/mi
16:54
Stride(cm)
75
Cals
604
Cadence
127
Asc(m)
95
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 10:32(16:57/mi) 53cal 61/68rpm 3.54/4.15mph
2) 0.62mi - 10:02(16:08/mi) 52cal 59/70rpm 3.72/4.17mph
3) 0.62mi - 11:38(18:43/mi) 56cal 54/65rpm 3.21/4.42mph
4) 0.62mi - 11:02(17:45/mi) 53cal 57/67rpm 3.38/4.05mph
5) 0.62mi - 10:37(17:05/mi) 54cal 61/65rpm 3.51/3.84mph
6) 0.62mi - 10:05(16:13/mi) 53cal 63/68rpm 3.7/4.09mph
7) 0.62mi - 10:14(16:28/mi) 53cal 62/67rpm 3.64/3.8mph
8) 0.62mi - 10:36(17:04/mi) 53cal 62/67rpm 3.52/3.88mph
9) 0.62mi - 10:56(17:36/mi) 53cal 60/118rpm 3.41/3.84mph
10) 0.62mi - 9:50(15:49/mi) 52cal 63/68rpm 3.79/4.09mph
11) 0.62mi - 10:16(16:31/mi) 53cal 62/67rpm 3.63/4.55mph
12) 0.24mi - 3:41(15:38/mi) 19cal 64/68rpm 3.84/4.07mph

10:32 10:02 11:38 11:02 10:37 10:05 10:14 10:36 10:56 9:50 10:16 3:41

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:22	4:22	17:30	129 120-136	7/8
0.50	8:34	4:11	16:45	130 122-136	5/14
0.75	12:39	4:05	16:21	130 124-134	3/8
1.00	16:32	3:53	15:33	130 124-132	5/4
1.25	20:40	4:08	16:31	128 108-134	4/8
1.50	24:49	4:09	16:36	126 120-130	8/7
1.75	30:01	5:12	20:48	120 98-130	5/3
2.00	34:23	4:22	17:28	126 110-132	7/7
2.25	39:01	4:37	18:30	121 98-130	2/11
2.50	43:25	4:24	17:38	120 86-128	10/6
2.75	47:41	4:16	17:03	126 120-130	11/5
3.00	52:01	4:20	17:19	126 120-130	10/5
3.25	56:08	4:07	16:28	126 120-128	13/0
3.50	1:00:18	4:10	16:42	127 120-132	3/5
3.75	1:04:14	3:56	15:42	131 126-136	0/18
4.00	1:08:19	4:05	16:20	128 122-132	3/9
4.25	1:12:28	4:09	16:38	126 120-130	10/3
4.50	1:16:37	4:09	16:34	128 126-132	2/9
4.75	1:21:00	4:24	17:35	125 120-134	13/1
5.00	1:25:11	4:11	16:44	126 120-130	6/11
5.25	1:29:32	4:21	17:23	125 116-132	1/11
5.50	1:34:12	4:40	18:39	130 118-236	4/6
5.75	1:38:08	3:57	15:47	131 126-134	11/0
6.00	1:42:08	3:59	15:57	129 126-134	1/8
6.25	1:46:06	3:58	15:53	129 126-132	4/9
6.50	1:50:18	4:12	16:47	128 118-132	9/9
6.75	1:54:19	4:01	16:06	127 124-134	7/5
7.00	1:58:22	4:03	16:11	129 122-136	0/21
7.07	1:59:28	1:06	15:26	130 126-134	2/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	2.6%	16:53
18	4.3%	17:49
12	2.4%	16:47
12	2.0%	17:30
12	3.9%	17:26

Cadence Distribution
127 avge / 236 max Stride Length: 75cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	7:45	15:36	More
1km	9:47	15:45	More
Mile	16:01	16:01	More
5k	51:37	16:37	More
5 miles	1:23:50	16:46	More
10k	1:45:02	16:54	More

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