Sun 28th Apr 2024 at 4:19pm by Jindrichprvni

Run > General
  • Time
    2:37:55
  • Miles
    16.16
  • Min/mi
    9:46
  • Pacing
    23.9%
  • Stride(cm)
    100
  • Cals
    1964
  • Watts
    302
  • Cadence
    165
  • BPM
    145
  • B/mi
    1416
  • Asc(m)
    202
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 130/141bpm [768b/km] 73cal 316/384W
2) 1km - 5:37(5:37/km) 145/148bpm [814b/km] 76cal 330/351W
3) 1km - 5:31(5:31/km) 146/151bpm [805b/km] 76cal 322/377W
4) 1km - 5:41(5:41/km) 145/151bpm [824b/km] 75cal 308/371W
5) 1km - 5:26(5:26/km) 150/154bpm [815b/km] 75cal 326/372W
6) 1km - 6:00(6:00/km) 147/154bpm [881b/km] 78cal 307/376W
7) 1km - 5:54(5:54/km) 148/155bpm [874b/km] 79cal 312/363W
8) 1km - 6:33(6:33/km) 143/153bpm [937b/km] 80cal 270/359W
9) 1km - 5:17(5:17/km) 149/156bpm [788b/km] 71cal 306/429W
10) 1km - 5:17(5:17/km) 153/158bpm [807b/km] 73cal 315/440W
11) 1km - 5:23(5:23/km) 149/155bpm [802b/km] 70cal 318/417W
12) 1km - 5:37(5:37/km) 152/157bpm [854b/km] 76cal 305/439W
13) 1km - 5:43(5:43/km) 148/156bpm [845b/km] 71cal 293/379W
14) 1km - 5:59(5:59/km) 145/153bpm [868b/km] 76cal 325/378W
15) 1km - 6:37(6:37/km) 145/153bpm [959b/km] 80cal 278/461W
16) 1km - 6:09(6:09/km) 149/155bpm [916b/km] 80cal 304/366W
17) 1km - 6:45(6:45/km) 147/156bpm [991b/km] 79cal 302/388W
18) 1km - 6:58(6:58/km) 146/155bpm [1018b/km] 82cal 291/404W
19) 1km - 6:08(6:08/km) 146/155bpm [895b/km] 77cal 294/386W
20) 1km - 6:32(6:32/km) 141/151bpm [921b/km] 72cal 254/338W
21) 1km - 5:57(5:57/km) 148/155bpm [882b/km] 74cal 289/344W
22) 1km - 6:54(6:54/km) 140/155bpm [966b/km] 75cal 250/371W
23) 1km - 6:33(6:33/km) 140/151bpm [917b/km] 72cal 274/372W
24) 1km - 6:26(6:26/km) 141/151bpm [907b/km] 74cal 277/466W
25) 1km - 6:25(6:25/km) 144/154bpm [925b/km] 73cal 249/330W
26) 1km - 6:35(6:35/km) 138/148bpm [908b/km] 76cal 253/330W
27) 0.01km - 4(10:02/km) 146/146bpm [1465b/km] 1cal 143/294W
5:55 5:37 5:31 5:41 5:26 6:00 5:54 6:33 5:17 5:17 5:23 5:37 5:43 5:59 6:37 6:09 6:45 6:58 6:08 6:32 5:57 6:54 6:33 6:26 6:25 6:35 4

Pace

22% 37% 40% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 4:48 4:48 9:35 127 73-141 1217 167 150-172 324 290-384
1.00 9:20 4:33 9:05 143 138-148 1299 170 166-174 327 295-351
1.50 13:47 4:27 8:55 146 143-148 1301 170 164-176 323 269-377
2.00 18:22 4:35 9:10 145 137-151 1329 168 126-174 311 171-344
2.50 22:50 4:28 8:55 147 143-152 1311 171 166-176 325 201-371
3.00 27:12 4:22 8:43 151 146-154 1317 171 166-176 325 245-372
3.50 32:55 5:43 +55 11:26 146 119-153 1670 165 124-174 309 174-375
4.00 37:46 4:51 9:42 151 140-155 1464 167 126-174 323 207-376
4.50 43:52 6:06 +1:13 12:13 144 107-153 1759 162 122-174 300 103-350
5.00 48:57 5:05 10:09 143 126-153 1452 158 122-174 288 160-359
5.50 53:12 4:15 8:30 149 145-154 1266 170 164-176 295 262-329
6.00 57:31 4:19 8:38 153 149-158 1321 173 166-178 323 222-440
6.50 1:03:21 5:50 +1:37 11:40 148 118-155 1728 172 162-176 319 302-343
7.00 1:07:44 4:23 8:47 153 151-157 1344 173 164-176 323 263-439
7.50 1:12:17 4:32 9:05 152 143-156 1380 167 110-178 301 42-377
8.00 1:17:15 4:59 +38 9:57 150 138-155 1494 172 166-176 323 285-377
8.50 1:28:41 11:26 +6:19 22:51 141 106-155 3222 169 100-178 311 4-379
9.00 1:33:26 4:45 9:30 150 144-153 1424 170 122-178 317 62-461
9.50 1:38:52 5:26 10:52 144 125-154 1565 161 122-176 284 48-387
10.00 1:43:57 5:05 +7 10:10 148 135-155 1505 168 88-176 313 75-359
10.50 1:49:21 5:24 10:48 150 125-156 1620 161 82-178 307 84-388
11.00 1:56:56 7:35 +2:13 15:09 142 103-154 2152 158 94-176 312 83-404
11.50 2:02:38 5:42 11:25 145 126-155 1654 155 108-230 287 156-388
12.00 2:07:58 5:20 10:40 143 120-152 1526 157 122-174 268 59-386
12.50 2:12:39 4:41 9:22 146 125-152 1369 169 120-176 298 96-338
13.00 2:17:33 4:53 9:47 147 127-155 1437 165 118-176 290 136-344
13.50 2:24:26 6:53 +1:17 13:47 140 115-155 1929 153 114-176 263 76-371
14.00 2:31:31 7:06 +2:17 14:11 142 119-152 2015 170 126-176 317 181-372
14.50 2:37:24 5:52 11:44 138 125-151 1619 151 122-176 251 66-353
15.00 2:44:42 7:19 +2:27 14:37 142 109-151 2077 169 120-176 311 93-466
15.50 2:49:59 5:17 10:33 144 129-154 1520 160 114-176 277 75-330
16.00 2:55:16 5:18 10:35 137 126-148 1450 157 124-176 261 84-330
16.16 2:56:56 1:40 10:26 142 128-147 1482 158 86-178 276 131-328

Heart

145/158max
  • Show Beats/Mile

Power

302W (466 max)
Power Graph
Power Bands

Cadence

165 (230 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.7 171 14.6 2:11:46 10:10
Walk 14.6 126 1.6 28:19 18:09
Still 0.1 - - 8 -
Pause 8.6 - - 16:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 0.00% More
800m 4:11 8:24 0.00% More
1km 5:15 8:27 0.00% More
Mile 8:31 8:31 0.00% More
5k 28:06 9:03 0.00% More
5 miles 48:01 9:36 0.00% More
10k 59:14 9:32 0.00% More
10 miles 1:43:53 10:23 0.00% More
Half 2:18:27 10:34 0.00% More

Predictions

Dist Time Per Mile
1M 8:16 8:16
5km 27:30 8:51
5M 45:32 9:06
10km 57:20 9:14
10M 1:34:57 9:30
Half 2:06:25 9:39
20M 3:17:57 9:54
Mara 4:23:34 10:04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,418 Fetchies!
Already a Fetchie? Sign in here