Sun 28th Apr 2024 at 5:21pm by multiterrainer

Run > Trail Run

breezy

Follow User
0 👍

Time
1:02:35
Miles
5.25
Min/mi
11:55
Pacing
77.9%
WAVA
44.41
Stride(cm)
81
Cals
657
Cadence
166
BPM
151
%MHR
88.2
B/mi
1799
Asc(m)
285
Hillscore
17
Surface
Mixed

Notes & Comments

1) 0.62mi - 7:03(11:20/mi) 142/159bpm [1610b/mi] 71cal 5.29/0mph
2) 0.62mi - 7:15(11:40/mi) 132/138bpm [1540b/mi] 66cal 5.14/0mph
3) 0.62mi - 6:42(10:46/mi) 138/183bpm [1486b/mi] 64cal 5.57/0mph
4) 0.62mi - 7:31(12:06/mi) 156/177bpm [1886b/mi] 82cal 4.96/0mph
5) 0.62mi - 7:33(12:09/mi) 168/180bpm [2041b/mi] 91cal 4.94/0mph
6) 0.62mi - 8:11(13:10/mi) 153/168bpm [2014b/mi] 88cal 4.56/0mph
7) 0.62mi - 7:31(12:06/mi) 162/187bpm [1960b/mi] 82cal 4.96/0mph
8) 0.62mi - 7:48(12:33/mi) 154/167bpm [1933b/mi] 83cal 4.78/0mph
9) 0.28mi - 3:02(10:55/mi) 145/148bpm [1582b/mi] 30cal 5.5/0mph

7:03 7:15 6:42 7:31 7:33 8:11 7:31 7:48 3:02

Pin Map

0mi in 0

Pace

40%

27%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:46	146 110-159	1864	170 126-176	4/5
0.50	6:08	2:56	11:45	144 127-155	1693	170 164-178	12/2
0.75	9:15	3:07	12:28	132 126-138	1646	166 146-174	27/8
1.00	11:56	2:41	10:42	131 127-135	1402	169 164-174	12/4
1.25	14:48	2:52	11:30	134 130-138	1541	166 154-172	11/12
1.50	17:29	2:41	10:44	133 129-137	1426	167 162-172	17/9
1.75	20:54	3:25	13:40	131 119-146	1791	170 164-176	3/17
2.00	23:41	2:47	11:08	160 140-183	1780	169 164-172	12/7
2.25	27:27	3:47	15:06	151 128-161	2280	164 118-172	16/5
2.50	30:05	2:37	10:29	163 151-177	1708	169 164-174	3/18
2.75	33:08	3:03	12:13	169 165-175	2066	164 128-172	0/38
3.00	36:25	3:18	13:10	168 149-180	2212	160 88-174	2/4
3.25	39:06	2:41	10:43	163 150-172	1746	170 162-174	13/5
3.50	43:08	4:01	16:06	156 133-167	2511	160 142-172	43/5
3.75	45:57	2:50	11:19	146 129-155	1652	166 156-174	6/13
4.00	48:56	2:59	11:55	159 145-187	1894	167 156-172	13/26
4.25	51:56	3:00	12:01	167 161-174	2007	166 160-170	12/19
4.50	55:28	3:31	14:06	161 150-170	2269	162 134-170	17/7
4.75	58:36	3:08	12:32	155 133-166	1942	165 162-168	28/8
5.00	1:01:16	2:40	10:42	146 135-164	1561	168 164-176	10/38
5.25	1:03:59	2:43	10:58	145 140-148	1590	169 156-176	7/19

Heart

151/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 61m, Flat prediction 1:00:29

Elevation Graph

Biggest Climbs (m)	Min/mi
41 16.3%	15:33
27 11.8%	12:54
26 10.9%	13:11
24 7.3%	12:39
21 15.0%	11:05
13 5.2%	16:11
See your biggest climbs

Cadence

166 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	166	5.2	1:02:40	12:02
Walk	1.3	120	0	51	20:38
Still	0.7	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	35.65%	More
800m	5:23	10:49	39.74%	More
1km	6:43	10:49	41.44%	More
Mile	11:10	11:10	42.41%	More
5k	37:06	11:56	43.54%	More
5 miles	1:00:48	12:10	43.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	43.87
5km	35:53	11:33	45.01
5M	59:26	11:53	44.45
10km	1:14:49	12:02	44.19
10M	2:03:54	12:23	44.21
Half	2:44:58	12:36	43.65
20M	4:18:20	12:55	44.17
Mara	5:43:57	13:08	44.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry