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Sun 28th Apr 2024 at 5:36pm by spider2470

Walk > General

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Time
23:30
Miles
1.16
Min/mi
20:16
Pacing
0%
Stride(cm)
70
Cals
121
Cadence
114
BPM
86
%MHR
50.3
B/mi
1743
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 19:38(19:38/mi) 85/96bpm [1669b/mi] 100cal 53/61rpm
2) 0.16mi - 3:52(23:37/mi) 90/99bpm [2125b/mi] 21cal 43/60rpm

19:38 3:52

Pin Map

0mi in 0

Pace

11%

59%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:14	80 76-84	1939	114 112-118	0/5
0.13	2:43	1:12	19:10	78 75-81	1495	112 102-118	0/2
0.19	3:52	1:09	18:23	81 77-87	1489	114 112-118	2/2
0.25	5:18	1:26	22:59	86 81-88	1976	112 98-120	2/2
0.31	6:34	1:16	20:12	82 79-85	1657	112 106-116	0/1
0.38	7:46	1:12	19:17	86 78-91	1659	111 104-116	3/0
0.44	8:57	1:11	18:56	86 82-89	1628	117 114-120	1/1
0.50	10:13	1:16	20:09	86 84-89	1733	114 108-118	2/2
0.56	11:24	1:11	19:03	85 81-92	1619	116 112-120	0/2
0.63	12:30	1:06	17:32	90 83-96	1579	115 114-118	3/1
0.69	13:38	1:08	18:08	90 86-96	1632	116 114-120	2/0
0.75	14:50	1:12	19:09	87 85-91	1667	113 106-118	1/2
0.81	15:55	1:06	17:29	86 82-89	1504	114 108-118	0/2
0.88	17:13	1:18	20:41	86 83-91	1778	116 106-120	1/1
0.94	18:21	1:08	18:11	84 78-88	1527	117 114-120	2/1
1.00	19:37	1:16	20:22	89 86-92	1813	116 114-118	0/2
1.06	20:49	1:12	19:13	86 83-89	1653	116 110-118	2/1
1.13	22:05	1:16	20:11	89 84-97	1796	116 112-120	3/0
1.16	23:30	1:25	36:28	95 87-99	3464	111 106-114	1/2

Heart

86/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:16	18:39	More
1km	11:40	18:46	More
Mile	19:15	19:15	More

Predictions

Dist	Time	Per Mile

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