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Sun 28th Apr 2024 at 3:17pm by JacquieR

Bike > General

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Time
9:43
Miles
1.95
Mph
12
Pacing
0%
Cals
56
BPM
98
%MHR
57.4
B/mi
489
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

1) 3.14km - 9:43(3:05/km) 98/118bpm [303b/km] 56cal

9:43

Pace

13%

16%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28	8.15	90 88-91	663	0/0
0.13	52	24	9.29	93 92-94	601	2/0
0.19	1:10	19	12.15	97 93-100	479	0/0
0.25	1:33	23	9.95	97 96-99	585	4/0
0.31	1:57	24	9.29	102 100-106	659	4/0
0.38	2:20	22	10.06	102 100-106	608	5/0
0.44	2:36	17	13.45	100 100-100	446	2/0
0.50	2:52	16	14.43	100 99-102	416	0/1
0.56	3:07	15	15.01	98 96-99	392	1/1
0.63	3:24	17	13.25	99 95-104	448	1/0
0.69	3:40	16	13.88	107 104-109	462	3/0
0.75	4:41	1:01 +36	3.68	110 104-118	1795	1/0
0.81	4:58	17	13.43	110 109-112	492	0/2
0.88	5:11	13	16.96	110 109-113	389	0/1
0.94	5:28	16	13.75	108 108-109	471	0/0
1.00	5:41	13	17.44	107 106-107	368	0/1
1.06	6:03	23	9.89	99 97-103	600	0/2
1.13	6:18	15	14.81	99 96-102	401	0/2
1.19	6:33	14	15.54	104 103-104	401	1/2
1.25	6:47	14	16.32	98 96-100	360	0/0
1.31	1:24:27	1:17:41 +1:17:48	0.05	89 65-100	110612	0/13
1.38	1:25:21	54	4.16	77 67-81	1111	0/1
1.44	1:25:57	35 +3	6.40	89 83-93	834	1/0
1.50	1:26:11	15	15.28	88 87-89	346	0/1
1.56	1:26:25	14	16.45	88 87-89	321	0/0
1.63	1:26:39	14	16.39	91 88-95	333	1/0
1.69	1:26:52	13	17.02	97 96-99	342	1/1
1.75	1:27:06	14	16.56	100 98-103	362	0/0
1.81	1:27:19	14	16.18	110 107-112	408	1/0
1.88	1:27:36	16	13.88	111 110-113	480	1/0
1.94	1:27:59	23	9.71	109 106-111	674	2/0
1.95	1:28:10	11	4.80	105 105-106	1311	0/0

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
25 2.2%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:59	4:00	More
1km	2:57	4:45	More
Mile	5:11	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	54:58	5:30
20km	1:09:12	5:34
15 miles	1:24:29	5:38
20 miles	1:54:36	5:44
40km	2:24:17	5:48
25 miles	2:25:11	5:48
42km	2:31:57	5:49
50 miles	5:02:41	6:03
56 miles	5:41:19	6:06
100 miles	10:31:04	6:19
112 miles	11:51:38	6:21

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