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Sun 28th Apr 2024 at 9:48am by Betty Swollocks

Walk > General

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Time
57:30
Miles
1.84
Min/mi
31:15
Pacing
0%
Stride(cm)
51
Cals
220
Cadence
101
BPM
87
%MHR
52
B/mi
2716
Surface
Road

6:53 400m

Notes & Comments

1) 1mi - 29:39(29:39/mi) 86/123bpm [2550b/mi] 115cal 51/80rpm 2.02/2.98mph
2) 0.84mi - 27:51(33:17/mi) 88/125bpm [2929b/mi] 105cal 50/80rpm 1.8/2.73mph

29:39 27:51

Pace

26%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:37	2:37	41:59	80 69-93	3358	118 80-154	0/3
0.13	5:54	3:16	52:23	88 80-95	4609	116 82-154	0/0
0.19	7:01	1:08	18:02	81 74-85	1461	129 120-154	0/0
0.25	8:29	1:28	23:27	74 68-80	1736	103 80-120	0/0
0.31	9:44	1:14	19:48	81 75-87	1604	101 80-160	1/1
0.38	10:35	51	13:40	81 74-86	1106	136 120-146	1/1
0.44	12:46	2:11	34:52	82 67-98	2859	100 82-154	0/0
0.50	14:34	1:49	29:00	79 78-82	2292	94 80-160	0/0
0.56	16:38	2:03	32:51	83 79-87	2727	98 80-160	0/0
0.63	17:26	48	12:55	87 83-89	1124	90 82-120	0/0
0.69	19:48	2:21	37:44	83 72-87	3132	109 82-160	0/0
0.75	21:58	2:11	34:51	89 80-117	3102	92 80-154	0/0
0.81	23:47	1:49	28:59	109 98-118	3158	89 84-98	0/0
0.88	25:33	1:46	28:22	103 80-123	2923	105 80-160	0/0
0.94	27:11	1:38	26:07	82 79-84	2142	78 30-92	0/0
1.00	29:04	1:53	30:05	91 78-108	2738	110 82-158	0/1
1.06	32:22	3:18	52:52	81 55-119	4282	124 100-154	0/0
1.13	34:23	2:01	32:11	95 82-105	3058	112 80-160	0/0
1.19	36:39	2:16	36:12	84 78-91	3041	99 80-160	0/0
1.25	38:42	2:03	32:44	88 85-90	2880	88 80-160	1/0
1.31	41:11	2:29	39:50	83 81-87	3306	89 38-160	0/0
1.38	42:54	1:43	27:31	83 58-92	2284	111 86-160	0/0
1.44	44:43	1:49	29:07	85 77-118	2475	100 80-158	1/1
1.50	46:27	1:44	27:41	102 89-125	2823	87 80-120	0/0
1.56	48:10	1:43	27:30	96 89-105	2640	97 40-142	0/0
1.63	50:17	2:07	33:47	90 81-100	3041	127 80-160	0/0
1.69	52:12	1:55	30:43	92 84-100	2826	116 80-160	0/0
1.75	54:18	2:06	33:41	85 81-90	2863	102 80-160	0/0
1.81	56:14	1:55	30:42	84 81-88	2579	93 80-120	0/1
1.84	57:31	1:17	52:48	91 81-96	4805	120 120-120	0/0

Heart

87/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (160 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:53	27:41	More

Predictions

Dist	Time	Per Mile

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