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Sun 28th Apr 2024 at 1:22pm by Daddy Kong

Walk > General

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Time
15:40
Miles
0.78
Min/mi
20:05
Pacing
0%
Stride(cm)
70
Cals
102
Cadence
115
BPM
88
%MHR
46.3
B/mi
1766
Asc(m)
36
Surface
Road

Notes & Comments

1) 1km - 11:20(11:20/km) 86/95bpm [975b/km] 79cal 55/61rpm 5.29/5.88kmph
2) 0.25km - 4:20(17:18/km) 92/105bpm [1591b/km] 23cal 37/59rpm 3.47/5.31kmph

11:20 4:20

Pace

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:03	87 83-90	1744	118 116-120	26/11
0.13	2:26	1:11	18:57	87 83-91	1648	119 116-122	7/0
0.19	3:36	1:10	18:38	89 86-92	1659	119 116-122	1/9
0.25	4:44	1:07	17:59	85 78-90	1529	116 108-122	11/6
0.31	5:48	1:05	17:17	84 79-90	1452	116 116-116	7/4
0.38	6:55	1:07	17:48	88 86-93	1566	116 110-120	6/3
0.44	8:01	1:06	17:39	89 86-93	1570	115 114-118	3/2
0.50	9:07	1:06	17:33	88 85-91	1545	114 104-120	3/3
0.56	10:15	1:08	18:13	86 77-94	1567	112 110-114	0/8
0.63	11:25	1:10	18:34	82 76-86	1523	111 110-112	0/2
0.69	12:35	1:10	18:45	96 82-102	1800	112 110-112	0/6
0.75	13:45	1:09	18:29	99 94-105	1830	113 112-118	2/1
0.78	15:42	1:57	1:11:57	84 75-94	6044	103 98-114	0/1

Heart

88/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:16	More
800m	8:52	17:49	More
1km	11:09	17:56	More

Predictions

Dist	Time	Per Mile

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