Sun 28th Apr 2024 at 4:56pm by zosie

Run > General

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Time
34:11
Miles
4.04
Min/mi
8:28
Pacing
72.6%
WAVA
54.28
Stride(cm)
109
Cals
448
Cadence
174
BPM
132
%MHR
77.2
B/mi
1117
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 133/144bpm [1129b/mi] 119cal 7.07/8.77mph
2) 1mi - 8:32(8:32/mi) 130/145bpm [1109b/mi] 108cal 7.03/7.93mph
3) 1mi - 8:38(8:38/mi) 131/144bpm [1131b/mi] 108cal 6.95/7.81mph
4) 1mi - 8:08(8:08/mi) 137/147bpm [1115b/mi] 109cal 7.38/7.91mph
5) 0.04mi - 23(8:33/mi) 129/131bpm [1103b/mi] 4cal 7.02/7.47mph

8:29 8:32 8:38 8:08 23

Pin Map

Imported from Garmin - 2013-02-14

0mi in 0

Pace

12%

15%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	116 83-135	1003	179 166-184	2/6
0.25	2:12	1:07	8:53	137 131-139	1218	174 168-180	6/0
0.38	3:16	1:05	8:40	136 134-139	1178	171 160-180	6/0
0.50	4:23	1:06	8:51	132 125-137	1168	175 170-180	0/6
0.63	5:25	1:02	8:16	132 127-137	1092	177 174-180	0/2
0.75	6:31	1:06	8:46	141 137-144	1235	175 172-176	4/1
0.88	7:59	1:28 +27	11:48	129 118-136	1522	178 174-180	6/0
1.00	8:56	57	7:37	135 131-138	1028	176 172-184	2/3
1.13	9:54	58	7:43	138 135-139	1065	177 174-180	1/5
1.25	11:38	1:44 +40	13:49	122 109-139	1686	178 174-180	3/1
1.38	12:39	1:02	8:12	136 134-139	1115	175 168-180	5/1
1.50	13:43	1:04	8:31	143 139-145	1219	174 168-180	5/3
1.63	15:02	1:19 +18	10:35	130 117-142	1375	171 168-174	4/7
1.75	16:05	1:02	8:19	124 118-130	1032	174 170-176	1/2
1.88	17:55	1:51 +39	14:44	122 110-129	1798	175 172-178	1/2
2.00	19:04	1:09	9:12	132 130-134	1214	174 172-178	0/0
2.13	20:48	1:43 +21	13:47	126 116-137	1737	169 120-176	0/2
2.25	21:43	56	7:26	131 128-134	974	174 172-176	3/0
2.38	22:43	59	7:54	134 132-135	1058	175 174-176	1/0
2.50	23:54	1:12	9:33	131 127-134	1251	166 98-178	2/4
2.63	24:57	1:03	8:20	140 134-144	1168	174 168-180	3/1
2.75	25:59	1:02	8:17	133 128-139	1102	174 168-180	7/4
2.88	27:00	1:01	8:06	134 132-135	1085	173 170-176	2/8
3.00	28:17	1:17 +14	10:16	126 116-132	1294	169 104-176	4/6
3.13	29:17	1:00	8:02	131 124-137	1051	174 172-178	1/1
3.25	30:24	1:07	8:54	141 138-143	1255	173 170-178	5/2
3.38	31:25	1:01	8:09	135 131-138	1100	173 172-174	3/2
3.50	32:24	59	7:52	130 128-133	1023	176 172-182	0/8
3.63	33:25	1:01	8:07	139 133-142	1127	177 174-178	2/2
3.75	34:23	58	7:46	142 140-145	1103	175 170-178	3/0
3.88	35:24	1:02	8:13	144 138-147	1182	173 170-176	3/1
4.00	36:25	1:01	8:04	133 130-137	1073	172 170-176	0/8
4.04	36:48	23	8:37	129 128-130	1111	174 170-176	0/4

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 25m, Flat prediction 33:31

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	8:51
12 2.6%	10:10
See your biggest climbs

Cadence

174 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	174	4	33:48	9:03
Walk	0.9	105	0	21	23:20
Pause	6.7	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.02%	More
800m	3:57	7:56	47.43%	More
1km	4:57	7:59	49.26%	More
Mile	8:07	8:07	51.29%	More
5k	28:13	9:05	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	54.29
5km	25:49	8:19	54.84
5M	42:57	8:35	53.61
10km	54:11	8:43	53.04
10M	1:30:09	9:01	52.66
Half	2:00:21	9:11	51.77
20M	3:09:16	9:28	52.16
Mara	4:12:41	9:39	52.10

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