Sun 28th Apr 2024 at 4:47pm by Ex-pat Scot

Run > General

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Time
38:32
Miles
4.90
Min/mi
7:52
Pacing
85.1%
WAVA
62.62
Stride(cm)
123
Cals
474
Cadence
166
BPM
141
%MHR
74.9
B/mi
1107
Asc(m)
46
Surface
Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 129/144bpm [1115b/mi] 96cal 6.94/8.33mph
2) 1mi - 7:51(7:51/mi) 142/152bpm [1116b/mi] 99cal 7.64/9.39mph
3) 1mi - 7:53(7:53/mi) 144/155bpm [1134b/mi] 99cal 7.62/8.35mph
4) 1mi - 7:42(7:42/mi) 145/157bpm [1116b/mi] 97cal 7.79/8.83mph
5) 0.9mi - 6:28(7:09/mi) 149/155bpm [1064b/mi] 83cal 8.4/9.89mph

8:39 7:51 7:53 7:42 6:28

Pin Map

0mi in 0

Pace

19%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	108 59-126	1115	166 90-174	4/5
0.50	4:33	1:59	7:54	134 126-137	1059	168 166-172	2/6
0.75	6:37	2:04	8:16	138 137-140	1142	166 162-172	1/7
1.00	8:38	2:01	8:04	139 137-144	1121	166 162-172	3/6
1.25	10:28	1:49	7:18	140 138-143	1021	163 160-166	4/7
1.50	12:28	2:00	7:59	141 137-145	1127	165 162-170	7/6
1.75	14:32	2:05	8:19	142 135-147	1180	162 160-166	7/3
2.00	16:30	1:57	7:49	146 142-152	1142	165 162-170	6/4
2.25	18:25	1:55	7:40	142 134-151	1089	166 164-170	3/9
2.50	20:28	2:03	8:13	140 133-146	1151	164 160-174	7/4
2.75	22:22	1:54	7:34	145 142-150	1097	165 160-172	8/7
3.00	24:22	2:01	8:03	147 142-155	1182	162 158-166	11/4
3.25	26:17	1:55	7:39	150 146-155	1146	165 162-168	6/9
3.50	28:12	1:55	7:41	147 140-157	1130	165 164-168	2/6
3.75	30:02	1:50	7:19	142 138-147	1038	167 164-170	4/3
4.00	32:04	2:02	8:09	143 136-155	1167	166 162-170	6/4
4.25	33:36	1:32	6:07	150 147-155	917	169 164-176	0/16
4.50	35:35	1:59	7:56	149 145-155	1183	167 164-170	17/3
4.75	37:24	1:49	7:17	149 144-154	1084	170 164-174	4/4
4.90	38:32	1:08	7:20	145 140-149	1064	171 168-178	4/4

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 28m, Flat prediction 38:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	166	4.9	38:09	7:48
Walk	0.4	105	0	9	15:36
Still	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	55.94%	More
800m	3:29	6:59	57.67%	More
1km	4:23	7:04	59.51%	More
Mile	7:15	7:15	61.17%	More
5k	23:38	7:37	63.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	63.31
5km	23:38	7:36	63.85
5M	39:23	7:53	62.48
10km	49:43	8:00	61.85
10M	1:22:52	8:17	61.38
Half	1:50:44	8:27	60.33
20M	2:54:25	8:43	60.70
Mara	3:53:03	8:54	60.57

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