Sun 28th Apr 2024 at 5:00pm by TheDuke

Run > General

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Time
30:03
Miles
3.14
Min/mi
9:34
Pacing
94.2%
WAVA
52.57
Stride(cm)
110
Cals
362
Cadence
153
BPM
140
%MHR
81.9
B/mi
1340
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 124/140bpm [1212b/mi] 104cal
2) 1mi - 9:29(9:29/mi) 142/155bpm [1346b/mi] 114cal
3) 1mi - 9:34(9:34/mi) 153/163bpm [1463b/mi] 125cal
4) 0.14mi - 1:14(8:41/mi) 164/165bpm [1425b/mi] 19cal

9:47 9:29 9:34 1:14

Pin Map

0mi in 0

Pace

59%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	90 63-114	879	153 150-156	1/4
0.25	2:25	1:12	9:36	121 116-124	1161	154 152-158	4/4
0.38	3:37	1:12	9:33	125 123-128	1194	155 152-158	1/2
0.50	4:50	1:13	9:48	126 124-128	1235	154 152-156	1/3
0.63	6:03	1:12	9:39	129 126-130	1246	154 152-158	3/1
0.75	7:19	1:16	10:10	129 128-132	1311	153 152-156	1/3
0.88	8:35	1:16	10:10	134 132-136	1363	152 148-156	2/1
1.00	9:46	1:10	9:23	137 136-140	1285	153 150-156	2/0
1.13	10:59	1:13	9:45	138 136-140	1345	151 148-156	1/2
1.25	12:03	1:05	8:38	138 137-140	1191	152 150-158	0/3
1.38	13:15	1:12	9:36	137 136-139	1315	152 150-154	0/3
1.50	14:29	1:14	9:53	139 137-142	1373	153 150-156	2/2
1.63	15:42	1:12	9:39	142 140-146	1370	153 152-158	3/2
1.75	16:52	1:10	9:22	149 145-154	1395	152 150-156	1/2
1.88	18:02	1:09	9:16	148 145-149	1371	151 148-154	4/3
2.00	19:14	1:12	9:40	147 145-148	1421	152 150-152	2/3
2.13	20:26	1:12	9:38	149 147-152	1436	153 150-154	4/6
2.25	21:38	1:11	9:30	151 146-153	1434	151 150-152	1/1
2.38	22:56	1:18	10:26	150 148-151	1565	154 152-158	1/1
2.50	24:08	1:12	9:39	153 150-155	1478	154 150-158	4/3
2.63	25:19	1:11	9:29	155 152-158	1470	153 152-158	3/1
2.75	26:32	1:12	9:38	152 151-154	1465	151 148-154	2/2
2.88	27:41	1:09	9:14	155 152-159	1432	155 152-158	2/1
3.00	28:48	1:07	8:54	162 160-163	1443	155 154-158	4/4
3.13	29:54	1:06	8:48	164 162-165	1444	155 152-156	3/0
3.14	30:03	9	9:18	163 163-163	1516	155 154-156	0/0

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 11m, Flat prediction 30:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (158 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	153	2.8	26:47	9:34
Walk	10.9	149	0.3	3:16	9:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	39.64%	More
800m	4:32	9:08	45.61%	More
1km	5:43	9:12	47.17%	More
Mile	9:23	9:23	48.77%	More
5k	29:40	9:33	52.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	51.27
5km	29:43	9:34	52.50
5M	49:12	9:50	51.79
10km	1:01:57	9:58	51.43
10M	1:42:35	10:16	51.42
Half	2:16:35	10:26	50.75
20M	3:33:53	10:42	51.35
Mara	4:44:46	10:52	51.43

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