Sun 28th Apr 2024 at 4:30pm by pr8jaa

Run > General

Follow User
0 👍

Time
52:23
Miles
6.63
Min/mi
7:54
Pacing
82.8%
WAVA
57.31
Stride(cm)
116
Cals
759
Cadence
176
BPM
154
%MHR
90
B/mi
1216
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 138/152bpm [1104b/mi] 112cal
2) 1mi - 7:45(7:45/mi) 152/160bpm [1178b/mi] 112cal
3) 1mi - 7:43(7:43/mi) 153/160bpm [1180b/mi] 112cal
4) 1mi - 8:00(8:00/mi) 154/164bpm [1233b/mi] 114cal
5) 1mi - 8:08(8:08/mi) 159/166bpm [1292b/mi] 118cal
6) 1mi - 7:56(7:56/mi) 161/166bpm [1276b/mi] 116cal
7) 0.63mi - 4:51(7:45/mi) 164/173bpm [1272b/mi] 75cal

8:00 7:45 7:43 8:00 8:08 7:56 4:51

Pace

29%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	122 68-143	999	169 154-176	6/6
0.50	4:06	2:03	8:12	141 139-144	1155	169 166-174	3/5
0.75	6:04	1:58	7:53	141 135-145	1111	171 168-174	3/5
1.00	8:00	1:56	7:43	148 143-152	1143	173 166-178	5/6
1.25	9:53	1:53	7:32	144 137-152	1084	171 168-174	2/13
1.50	11:53	2:00	8:00	154 138-160	1231	175 172-178	11/1
1.75	13:47	1:55	7:39	153 147-159	1171	174 170-178	3/5
2.00	15:45	1:58	7:50	156 149-159	1223	177 172-180	5/3
2.25	17:40	1:55	7:41	153 148-157	1176	175 172-178	1/8
2.50	19:35	1:55	7:40	152 148-155	1166	176 174-178	3/9
2.75	21:31	1:55	7:42	153 150-156	1177	177 174-180	3/6
3.00	23:28	1:57	7:48	155 146-160	1210	176 174-180	7/6
3.25	25:29	2:01	8:06	159 147-164	1288	177 174-180	6/1
3.50	28:19	2:50 +52	11:18	148 127-160	1673	178 174-200	6/2
3.75	30:21	2:02	8:10	156 151-160	1273	176 174-178	2/2
4.00	32:21	2:00	7:58	153 148-159	1220	178 174-180	2/3
4.25	34:22	2:01	8:04	161 155-165	1299	179 174-184	4/2
4.50	36:23	2:02	8:06	158 154-164	1281	179 174-184	3/1
4.75	38:24	2:01	8:03	157 147-165	1265	176 170-182	1/11
5.00	40:28	2:04	8:17	160 146-166	1325	179 172-184	13/0
5.25	42:29	2:01	8:02	161 157-165	1294	178 174-182	3/2
5.50	44:31	2:02	8:08	159 156-163	1293	177 174-180	1/3
5.75	46:28	1:57	7:48	160 157-162	1249	177 172-180	1/4
6.00	48:24	1:56	7:44	164 161-166	1267	177 172-182	4/2
6.25	50:39	2:15 +19	8:59	161 154-169	1445	177 170-182	7/1
6.50	52:36	1:58	7:51	166 161-173	1302	176 168-184	3/3
6.63	53:35	59	7:47	165 163-167	1284	177 164-180	1/0

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 27m, Flat prediction 51:06

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	8:13
14 1.5%	9:24
12 3.3%	8:04
See your biggest climbs

Cadence

176 (200 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	6.6	53:16	8:05
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.06%	More
800m	3:47	7:37	48.10%	More
1km	4:46	7:40	49.91%	More
Mile	7:42	7:42	52.84%	More
5k	24:17	7:49	57.00%	More
5 miles	40:23	8:05	55.68%	More
10k	50:12	8:05	55.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	57.73
5km	23:27	7:33	59.01
5M	38:50	7:46	57.90
10km	48:54	7:52	57.37
10M	1:20:59	8:06	57.19
Half	1:47:49	8:14	56.36
20M	2:48:51	8:27	57.03
Mara	3:44:48	8:35	57.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry